Low Sodium Snacks

1. Popcorn (air popped or Skinny Pop)
2. No sodium tortilla chips (homemade or bought)
3. Lightly salted potato chips (Pringles, Lays, Utz, Kettle & others)
4. Veggies with or without homemade Ranch dip or other low sodium dip
5. Low sodium crackers – Triscuit, Ritz Hint of Salt, Wheat Thins Hint of Salt, Melba toast with no salt, Matzo crackers, unsalted soda biscuits
6. Unsalted nuts
7. Low sodium granola bars
8. Low sodium muffin or sweet breads (banana bread)
9. Fruit or fruit salad, dried fruit and leathers, applesauce, stewed fruit
10. Low sodium trail mix
11. Low sodium peanut butter, almond butter
12. Smoothies and parfaits
13. Yogurt
14. Vegetable chips (kale, beet, pumpkin, etc)
15. Low sodium cookies, bars, biscotti
16. Homemade hummus

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