Low Sodium Egg Muffin Cups

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7597
low-sodium-egg-muffin-cups
Total sodium per serving:
47mg
Total calories per serving:
56
Servings:
12

Ingredients

  • 1 tbsp olive oil
  • 1 cup red pepper (measured after chopping)
  • 1 cup green pepper (measured after chopping)
  • 1 cup yellow onion (measured after chopping)
  • 2 cups baby spinach or kale – roughly chopped measured/packed before chopping
  • 1 cup mushrooms (measured before chopping)
  • 2 cloves garlic minced
  • No salt seasoning (21 Salute)
  • 4 whole large eggs
  • 4 egg whites
  • hot sauce (optional)

Directions

1. Preheat oven to 350 degrees F.

2. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.

3. Heat a large non stick skillet over medium heat.

4. Once hot, add in oil, red pepper, green pepper, and onion.

5. Sauté 5-7 minutes, or until peppers are tender.

6. Add in spinach and mushrooms and cook for an additional 2 minutes. In the last 30 seconds, add in minced garlic.

7. Season with no salt seasoning and remove from heat.

8. Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.

9. Stir in cooked veggies.

10. Pour the egg/veggie mixture evenly into the prepared muffin pan.

11. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.

12. Cool slightly and serve immediately.

13. Leftovers can be stored in an airtight container in the fridge for about 4 days.

14. These may also be frozen. To reheat, pop them in the microwave until warm.

*Sodium reduced bacon or low sodium homemade sausage could be added to this recipe but have not been figured into the calories or sodium count..

Recipe found on showmetheyummy, adapted for low sodium.

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If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

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