Lemon – Poppyseed Mug Muffin

Total sodium per serving:
Total calories per serving:


  • ¼ cup oat flour (regular oatmeal put in the blender to make it finer)
  • ½ tsp no sodium Featherweight baking powder
  • 1 large egg
  • 1 pkg no calorie Splenda
  • 1 tbsp fresh lemon juice
  • 1/4 tsp poppy seeds (can add more)
  • 1/4 tsp lemon zest (can add more)
  • Mug & cooking spray


Spray the inside of a mug with regular or butter flavoured cooking spray.

Place all the ingredients in a small bowl and mix until all is well blended.

Dump the mixture into the mug and place it in the microwave.

Cook on high for 1 minute and check it…if it’s still gooey on top, cook another 15 sec or until the top is just moist and fairly firm.

Turn the muffin out on a plate or cutting board and let it dry, cool and firm up a bit before cutting.

Cut in half and eat as is or put a bit of unsalted butter on top.

Makes 1 mug muffin, 156 calories, 71mg sodium, 5.6 carbs

If you add unsalted butter to the muffin it would need to be added in.



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