Homemade Low Sodium Enchilada Sauce

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Skip The Salt
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homemade-low-sodium-enchilada-sauce
Total sodium per serving:
78mg		 Servings:
2 cups

Ingredients

  • 1 tsp olive oil
  • ½ cup finely minced onion
  • 2 cloves garlic, minced
  • 1 ½ tbsp chili powder (more or less to taste)
  • ½ tbsp cumin
  • 15 oz can Hunt’s tomato sauce, no salt added
  • ½ cup water

Directions

1. Heat olive oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, 3-5 minutes. Add garlic, chili powder, cumin, and salt and cook, stirring, for 30 seconds. Stir in tomato sauce and water. Bring to a low simmer, reduce heat, and simmer for 5 minutes.

2. Enchilada sauce can be used immediately or frozen for future use. It will also keep in the refrigerator for 2-3 days.

Source: Yummly, adapted for low sodium

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Skip The Salt
Skip The Salt
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If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

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6 COMMENTS

  2. I know this recipe makes 2 cups, but is a serving 2 cups as well? If so that is 78 sodium MG for 2 cups? That seems a small amount of sauce for 2 cups……

    thanks

  4. I made the sauce for enchiladas. I found soft taco tortillas that was lower sodium and were the perfect size. The sauce was amazing! Family said it so much better than canned sauce! Thank you!

  5. I just made a double batch so I can have some on hand in the freezer. I also made a big batch of pinto beans (unsalted) to freeze for refried beans.

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