Crock Pot Beef & Broccoli



  • 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
  • 1 C. Beef broth ( 1 c. water and 1 t. Herb Ox no salt beef Bullion)
  • 4 C. Broccoli florets
  • 2/3 C. Soy sauce Low sodium or a combination of loso and aminos
  • 1/3 C. Brown sugar
  • 1 Tbsp Sesame oil
  • 1 Tbsp Minced garlic
  • 1/4 tsp Red chili flakes
  • 2 Tbsp Corn starch + 4 tablespoons cold water


1. Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes.

2. Cover and cook on high for 2-3 hours or low 4-5 hours.

3. 30 minutes before serving, uncover the slow cooker.

4. In a small bowl whisk corn starch and water until dissolved.

5. Add to slow cooker and stir.

6. Cover and allow to cook another 20-25 minutes.

7. Just before serving, place broccoli in a large Tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent.

8. Microwave on high for 3 minutes.

9. Drain, stir broccoli into slow cooker.

10. Enjoy!

5-6 servings

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