Creamy Low Sodium Tomato & Red Pepper Soup

0
865
creamy-low-sodium-tomato-red-pepper-soup
Total sodium per serving:
43mg
Total calories per serving:
102
Servings:
9 cups

Ingredients

  • 900 ml (one box) NAS Campbell’s Chicken Broth
  • 1 1/2 lb fresh tomatoes (3 large), cored, diced*
  • 1 medium, yellow onion, large dice
  • 1 large sweet, red pepper, diced
  • 2 tbsp unsalted butter
  • 1 tbsp dried basil or no salt Italian herbs
  • 3 tbsp cornstarch
  • 1 cup half & half

Directions

1. Core and diced the tomatoes and place them in a blender or food processor, add some of the chicken broth and purée. Add this mixture to a large soup pot.

2. Cut the onion and red pepper into a large dice, add to the blender and add the remaining chicken broth. Purée and add to the tomato mix in the soup pot.

3. Bring to a boil over medium high heat, stir occasionally.

4. Reduce heat to simmer and add the butter and basil and stir well.

5. Mix the cornstarch with the half & half to make a slurry, add to the hot mixture and stir well. Continue heating until the soup begins to thicken.

Makes 9 cups of soup, each serving has about 102 calories, 43mg sodium and 10.8 carbohydrates

Note:
*I did not remove the skin from the tomatoes, just puréed it up with the rest of the tomato. If fresh tomatoes are not available, use canned tomatoes with no salt added.

Comments

comments

Previous articleLow Sodium Salisbury Steak
Next articleKalena’s Lettuce Wraps
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here