Coriander Pepper Chops

Total sodium per serving:
Total calories per serving:

Ingredients for marinade

  • 2 cloves garlic, minced
  • 1 tbsp coriander
  • 1 tbsp ground black pepper
  • 1 tbsp brown sugar
  • 3 tbsp low sodium soy sauce
  • 4 Pork Center Loin Chop, boneless, lean only (1 lb)


Place all the ingredients for the marinade in a large ziplock baggie; add the pork chops and massage the chops in the marinade.

Place the baggie with chops and marinade into a bowl in the fridge and marinate overnight or for at least 6-8 hours before cooking.

Cook the chops on a grill or in a large, sprayed non-stick skillet until they are no longer pink inside.

Serve with rice and a green salad

…..adapted for low sodium

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