| Total sodium per serving: 267mg |
Total calories per serving: 350 |
Servings: 6 |
Ingredients
- 12 oz boneless, skinless chicken breasts (1 inch cubes)
- 1/2 cup 1% milk
- 1 large egg
- Pepper, onion powder, garlic powder to taste
- 2 cups no sodium breadcrumbs made from homemade noso bread
- 4 oz ham (small dice) (the ham I used 55g = 60cal., 380mg sodium)
- 4 oz Trader Joe’s Swiss & Guyere shredded cheese
- 10 3/4 oz no salt added condensed Cream of Chicken soup (or make homemade version)
- 1 cup 1% milk
Directions
1. Preheat oven to 350° F. Spray a 9×13 inch baking pan with non-stick spray.
2. In a large bowl, whisk together 1/2 cup milk and egg. Add cut chicken pieces to milk/egg mixture to coat.
3. Place bread crumbs on a large plate or shallow bowl. Season bread crumbs with pepper, onion powder and garlic powder to taste. Transfer chicken using a slotted spoon over to bread crumbs. Fully coat chicken pieces in bread crumbs.
4. Place breaded chicken pieces in bottom of prepared baking dish. Top chicken evenly with ham and shredded cheese. Whisk together chicken soup and milk. Pour mixture evenly over meat and cheese.
5. Cover pan with foil. Bake 35 minutes. Remove foil and bake 10 more minutes.
6. Remove from oven and let stand 5 minutes before serving.
Serve with rice and steamed broccoli
Original recipe found on Yummly, adapted for low sodium
I added the extra breadcrumbs and egg mixture into the casserole dish….this would be your choice.
