Wednesday, October 18, 2017
Spicy-Indian-Daal

Spicy Indian Daal

Total sodium per serving: 201mg Total calories per serving: 21 Servings: 6Ingredients1 cup red lentils 2 tablespoons ginger root, minced 1 teaspoon mustard seed 2 tablespoons chopped fresh...
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions, coarsely chopped (4 cups) 4 cloves garlic, minced 1...
Low-Sodium-Vegetable-Broth

Low Sodium Vegetable Broth

Total sodium per serving: 91.4mg Total calories per serving: 29.4 Servings: 16Ingredients2 medium yellow onions, sliced 3 medium carrots, peeled and sliced 2 stalks celery, sliced 3 cloves...
Low-Sodium-Easy-Vegetable-Lo-Mein

Low Sodium Easy Vegetable Lo Mein

Total sodium per serving: 133mg Total calories per serving: 303 Servings: 4Ingredients8 ounces lo mein egg noodles 1 tablespoon olive oil 2 cloves garlic, minced 2 cups cremini...
spicy-red-lentil-dal-winter-vegetables

Spicy Red Lentil Dal with Winter Vegetables

Total sodium per serving: 48 mg Servings: 6 generousIngredients1 medium yellow onion, coarsely chopped (1-1/2 c.) 4 medium cloves garlic, chopped 2 T. peeled and chopped...
veggie-burgers

Veggie Burgers

Servings: 14 pattiesIn a large bowl combine these ingredients1 can drained chick peas 1 cooked yam (microwave is easiest) Cooled quinoa (3/4 cup cooked...
avocado-enchiladas

Avocado Enchiladas

Total sodium per serving: 188mg Servings: 4 servings of 2 enchiladasIngredients2 ripe avocados 1 tbsp fresh lime juice 1/8 tsp coarse sea salt 1/3 cup chopped...
sweet-potato-salad

Sweet Potato Salad

Total sodium per serving: 12mg Servings: 8Ingredients4 medium sweet potatoes, peeled & cut into 1/2-inch cubes 1 T. no salt added Dijon mustard 1/4 c. apple...
minty-carrots

Minty Carrots

Ingredients1lb baby carrots 1/4 cup apple juice 1 tbsp cornstarch 1/2 tbsp chopped fresh mint 1/8 tsp cinnamonDirections Boil carrots until tender crisp. In...
low-sodium-garden-vegetable-frittata

Low Sodium Garden Vegetable Frittata

Ingredients5 large eggs 1/3 cup 1% milk 1 large clove garlic, finely minced 1/2 tsp dried basil 1/3 cup onion, finely minced 1/2...
low-sodium-layered-potato-casserole

Low Sodium Layered Potato Casserole

Ingredients2 tbsp olive oil 1 onion, thinly sliced 2 cloves garlic, minced 1 lb lean ground beef 1 tbsp Hungarian paprika 5 medium...
low-sodium-bread-butter-pickles

Low Sodium Bread & Butter Pickles

Ingredients4 cups cucumbers, sliced (small pickling cucumbers work best) 2 onions, sliced Cover and refrigerate Put in Saucepan: 1 1/4 cup cider vinegar ...
cauliflower-risotto

Cauliflower “Risotto”

Ingredients1/4 cup extra-virgin olive oil (plus more) 1 head cauliflower (grated or cut into 1/4" pieces) 1 cup onion (diced) 2 cloves garlic...
Glaze

Easy Baby Carrots in Balsamic Glaze

Ingredients3 Cups baby carrots (or peeled and slice carrots) 1 1/2 T, Balsamic vinegar 1 T. Brown Sugar brDirections Heat oil and saute carrots...
zucchini-spinach-casserole

Zucchini Spinach Casserole

Servings: 6Ingredients5 Zucchini 1 bunch Spinach or other greens 3/4 cup Grated cheese 1/4 cup Chopped parsley 1/2 cup Bread crumbs and/or wheat germ ...
Ginger-Vegetable-Stir-Fry

Ginger Vegetable Stir-Fry

Makes: 6 Servings Serving Size: 2/3cup Carb Grams Per Serving: 7Ingredients1/2 cup cold water 1 tablespoon reduced-sodium soy sauce 1 teaspoon cornstarch 1/2 teaspoon ground ginger 1 tablespoon...
Cream-of-Broccoli-Soup

Cream of Broccoli Soup

Ingredients2 cups broccoli, cut up 1/2 onion, cut up 1 teaspoon tarragon 1/2 teaspoon garlic powder Flavor with Mrs Dash Table Blend (or...
lynns-garden-vegetable-frittata-by-lynn-powell-mcneilly

Garden Vegetable Frittata

Servings: 2Ingredients5 large eggs 1/3 cup 1% milk 1 large clove garlic, finely minced 1/2 tsp dried basil 1/3 cup onion, finely minced ...

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