Minty Carrots
Ingredients
1lb baby carrots
1/4 cup apple juice
1 tbsp cornstarch
1/2 tbsp chopped fresh mint
1/8 tsp cinnamon
Directions
Boil carrots until tender crisp. In...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Ginger Vegetable Stir-Fry
Makes:
6 Servings
Serving Size:
2/3cup
Carb Grams Per Serving:
7
Ingredients
1/2 cup cold water
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1 tablespoon...
Zucchini Noodles with Roasted Cherry Tomatoes
One pan zucchini noodles with roasted cherry tomatoes and white beans is a flavorful and easy meal. It's on the table in under 30...
Cauliflower Patties
Servings:
16 patties
Ingredients
1 small cauliflower, ground in food processor to make 1 1/2 c.
6 T. flour
1 egg
1/2 onion, diced
1 t....
The Most Amazing Oven Roasted Corn
Ingredients
corn on the cob
pepper
no salt butter
Directions
Preheat oven to 400!
Very generously season your cobs of corn with and pepper.
Add a pat of...
Slow Cooker Whole Cauliflower
Servings:
4-6
Ingredients
1 large whole cauliflower
4 cloves garlic, minced
4 tablespoons no salt melted butter
1 tablespoon finely chopped sage
1 lemon, juiced and...
Caramelized Cabbage
Total Sodium per Serving:
78.63mg
Total Servings:
4
Fall apart caramelized cabbage. A delicious way to make smokey, oven roasted cabbage.
Serve as a main dish with bread or...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Cauliflower “Risotto”
Ingredients
1/4 cup extra-virgin olive oil (plus more)
1 head cauliflower (grated or cut into 1/4" pieces)
1 cup onion (diced)
2 cloves garlic...
Stuffed Eggplant
Ingredients:
3 med eggplants
2 lbs ground beef or turkey or millet or Italian sausage.
Ground beef sodium 75mg /125g pkg was 908 g...
Homemade Tater Tots
Servings:
6
Total sodium per serving:
10mg
Total calories per serving:
433
Ingredients
2 pounds russet potatoes, peeled
1 tablespoon all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
...
Spinach and Mushroom Casserole
Servings:
4
Total calories per serving:
379
Total sodium per serving:
281mg
Ingredients
2 lbs fresh spinach or 20 oz frozen (thawed)
3 tablespoons unsalted butter
3 tablespoons onions, grated
...
Air Fryer Roasted Veggies
Ingredients
No exact amounts for veggies
red onion
zucchini
yellow squash
red pepper
broccoli
seasoning- 21 Seasoning Salute is a good choice
Directions
For all the...
“Refried” Beans
Ingredients
2 cups dried pinto beans (presoaked)
1/4 of a red onion, diced
1 tsp Dak's SW Seasoning (or your favorite taco seasoning)
1...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Air Fryer Toasted Mashed Potatoes
Directions
You can use leftover mashed potatoes made with no salt butter and a bit of milk and your favorite seasonings..
Place your mashed potatoes in...
Cheesy Spinach and Ham Topped Baked Potatoes
Total sodium:
1125 mg
Total sodium per serving:
282 mg
Servings:
4
Ingredients:
4 small Idaho potatoes, baked
1 T. nsa butter
1 T. flour
1 c. milk
dash cayenne...
Low Sodium Vegetable Broth
Total sodium per serving:
91.4mg
Total calories per serving:
29.4
Servings:
16
Ingredients
2 medium yellow onions, sliced
3 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves...
Low Sodium Faux Sauerkraut
Total sodium:
110 mg
Total calories:
252
Total Carbohydrates:
44.4 g
Ingredients
1/2 to 1 head green cabbage, shredded (about 6 cups)
1 tsp caraway seeds
1 to 2 tsp...
