Thursday, March 28, 2024
low-sodium-bread-butter-pickles

Low Sodium Bread & Butter Pickles

3
Ingredients 4 cups cucumbers, sliced (small pickling cucumbers work best) 2 onions, sliced Cover and refrigerate Put in Saucepan: 1 1/4 cup cider vinegar ...
air-fryer-roasted-potatoes-and-carrots

Air Fryer Roasted Potatoes and Carrots

1
Servings: 2-3 Ingredients 2 russet potatoes, scrubbed and cut into cubes 3 carrots, peeled, cut a bit smaller than potatoes oil unsalted butter, melted 21...
low-sodium-french-onion-soup

Low Sodium French Onion Soup

0
Total sodium per serving: 15mg Total calories per serving: 180 Servings: 4 Ingredients: 1/4 cup unsalted butter 3 large onions, thinly sliced 1 tsp white sugar 1 tbsp all-purpose flour 2 1/2...
air-fryer-zucchini-boats

Air Fryer Zucchini Boats

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Air fryer zucchini boats are a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer!

Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.

I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).

One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.

Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.

Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.

I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.

As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!
air-fried-eggplant

Air Fried Eggplant

1
Ingredients 1 eggplant, washed and cubed Olive oil Seasonings- oregano, marjoram, garlic powder Directions Place the eggplant in a preheated basket in your air fryer. Spray with...
ellies-green-beans

Ellie’s Green Beans

1
Ingredients: 2 lbs. fresh green beans 3 Tbs. white wine vinegar 2 cloves garlic, minced 1 tsp. grated orange zest 1/4 tsp. pepper 1/3...
homemade-tater-tots

Homemade Tater Tots

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Servings: 6 Total sodium per serving: 10mg Total calories per serving: 433 Ingredients 2 pounds russet potatoes, peeled 1 tablespoon all-purpose flour 1 teaspoon garlic powder 1/2 teaspoon onion powder ...
low-sodium-faux-sauerkraut

Low Sodium Faux Sauerkraut

1
Total sodium: 110 mg Total calories: 252 Total Carbohydrates: 44.4 g Ingredients 1/2 to 1 head green cabbage, shredded (about 6 cups) 1 tsp caraway seeds 1 to 2 tsp...
scalloped-potatoes

Scalloped Potatoes

1
Total sodium per serving: 125mg Servings: 8 Ingredients 5 medium russet potatoes - peeled and sliced thin (mandolin set on 1/8th setting works best) 1 large white onion...
caramelized-cabbage

Caramelized Cabbage

0
Total Sodium per Serving: 78.63mg Total Servings: 4 Fall apart caramelized cabbage. A delicious way to make smokey, oven roasted cabbage. Serve as a main dish with bread or...
Oven-Roasted-Vegetables

Oven Roasted Vegetables

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I have shown these vegetables Carrots Brussel Sprouts Red peppers Potatoes Red onion Olive oil Thyme Basil Rosemary Directions Use these vegetables or choose your favorites. Chop...
air-fryer-herbed-mozzarella-tomatoes

Air Fryer Herbed Mozzarella Tomatoes

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This is a very quick lunch or meal accompaniment. Ingredients 2 medium tomatoes with thin slice cut from round end, then cut in 1/2 Sprinkles...
air-fryer-french-fries

Air Fryer French Fries

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Ingredients Russet potatoes olive oil seasoning such as 21 Seasoning Salute, any of the no salt Mrs Dash, any homemade no salt seasoning- Emeril's...
garlic-and-parmesan-roasted-asparagus

Garlic and Parmesan Roasted Asparagus

1
Ingredients 1 bunch asparagus spears, trimmed 2-3 tbsp olive oil 2 cloves garlic, minced 2 tbsp Parmesan cheese, (grated works best) Pepper (to taste) Directions ...
lynns-low-sodium-pierogies

Low Sodium Pierogies

2
Servings: 70 Pierogies Total calories per serving: 56 Total sodium per serving: 15mg Lynn’s Low Sodium Pierogies. Ingredients for Dough: 4 cups all purpose flour 2 eggs 5 tablespoons reduced fat sour cream ...
Low-Sodium-Vegetable-Broth

Low Sodium Vegetable Broth

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Total sodium per serving: 91.4mg Total calories per serving: 29.4 Servings: 16 Ingredients 2 medium yellow onions, sliced 3 medium carrots, peeled and sliced 2 stalks celery, sliced 3 cloves...
low-sodium-layered-potato-casserole

Low Sodium Layered Potato Casserole

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Ingredients 2 tbsp olive oil 1 onion, thinly sliced 2 cloves garlic, minced 1 lb lean ground beef 1 tbsp Hungarian paprika 5 medium...
air-fryer-toasted-mashed-potatoes

Air Fryer Toasted Mashed Potatoes

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Directions You can use leftover mashed potatoes made with no salt butter and a bit of milk and your favorite seasonings.. Place your mashed potatoes in...
Ginger-Vegetable-Stir-Fry

Ginger Vegetable Stir-Fry

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Makes: 6 Servings Serving Size: 2/3cup Carb Grams Per Serving: 7 Ingredients 1/2 cup cold water 1 tablespoon reduced-sodium soy sauce 1 teaspoon cornstarch 1/2 teaspoon ground ginger 1 tablespoon...
parmesan-onion-canapes

Parmesan Onion Canapés

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Total sodium per serving: 32mg Total calories per serving: 53 Servings: 24 Canapés Ingredients 3/4 cup onion, finely minced 1 tbsp reduced fat sour cream 2 tbsp mayonnaise (reg Miracle...