Tuesday, December 12, 2017
cheesy-spinach-ham-topped-baked-potatoes

Cheesy Spinach and Ham Topped Baked Potatoes

Total sodium: 1125 mg Total sodium per serving: 282 mg Servings: 4Ingredients:4 small Idaho potatoes, baked 1 T. nsa butter 1 T. flour 1 c. milk dash cayenne...
Potato-Pancakes-like-mom-made

Potato Pancakes like mom made

Total sodium per serving: 17mg Total calories per serving: 76 Servings: 24Ingredients1 medium onion, peeled 4 large russet or Idaho potatoes (about 3 1/2 pounds), peeled 2 large...
Air-Fryer-Pepperoni-Zucchini-Boats

Air Fryer Pepperoni Zucchini Boats

Ingredients1 8 inch zucchini, cut lengthwise, center scooped out and saved 4 t. no salt butter 2 T. diced onion 1/4 c. no...
Oven-Roasted-Vegetables

Oven Roasted Vegetables

I have shown these vegetablesCarrots Brussel Sprouts Red peppers Potatoes Red onion Olive oil Thyme Basil RosemaryDirections Use these vegetables or choose your favorites.Chop...
zucchini-pizza-casserole

Zucchini Pizza Casserole

Total sodium per serving: 390mg Total calories per serving: 436 Servings: 8Ingredients4 cups shredded unpeeled zucchini 2 large eggs 1/2 cup grated low sodium Parmesan cheese 1 1/2...
cauliflower-cheese-microwave

Cauliflower And Cheese (Microwave)

Total sodium: 170.8 mg of sodium for 1/6 of recipeIngredients1 med. head of cauliflower 1 tsp. finely minced onion or 1/2 tsp. instant onion ...
kellis-pork-beans

Kelli’s Pork and Beans

Servings: 6Ingredients4 cans lo so pork and beans, drained (not really too hard to find). I found some at Aldi 1/3 Cup brown sugar ...
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions, coarsely chopped (4 cups) 4 cloves garlic, minced 1...
Low-Sodium-Vegetable-Broth

Low Sodium Vegetable Broth

Total sodium per serving: 91.4mg Total calories per serving: 29.4 Servings: 16Ingredients2 medium yellow onions, sliced 3 medium carrots, peeled and sliced 2 stalks celery, sliced 3 cloves...
air-fryer-toasted-mashed-potatoes

Air Fryer Toasted Mashed Potatoes

Directions You can use leftover mashed potatoes made with no salt butter and a bit of milk and your favorite seasonings..Place your mashed potatoes in...
roasted-honey-garlic-cauliflower

Roasted Honey Garlic Cauliflower

Ingredients1/2 head of cauliflower, cut into bite-sized floretsfor the sauce:6 tbsp honey 4 garlic cloves, minced 1 tsp onion powder 6 tbsp...
mandarin-pasta-spinach-salad

Zucchini Noodles with Roasted Cherry Tomatoes

One pan zucchini noodles with roasted cherry tomatoes and white beans is a flavorful and easy meal. It's on the table in under 30...
fried-cabbage-bacon-onion-garlic

Fried Cabbage with Bacon, Onion and Garlic

Total sodium per serving: 152 mg Total calories per serving: 202 Servings: 6Ingredients6 slices Farmer Johns loso bacon, chopped 1 large sweet onion, diced 3 cloves garlic, minced ...
hasselback-maple-pecan-sweet-potatoes

Hasselback Maple Pecan Sweet Potatoes

Servings: 2Ingredients2 medium sweet potatoes 1 tbsp vegetable oil 21 Seasoning Salute 2 tbsp unsalted butter, melted 1 tsp ground cinnamon 1/4 cup chopped...
lynns-low-sodium-pierogies

Low Sodium Pierogies

Servings: 70 Pierogies Total calories per serving: 56 Total sodium per serving: 15mgLynn’s Low Sodium Pierogies by Lynn Powell-McNeilly Ingredients for Dough:4 cups all purpose flour 2 eggs 5 tablespoons reduced fat...
Italian-Veggies

Italian Veggies

Ingredients1/2 sweet onion 1 green pepper 1 tomato olive oil no salt Italian seasoningDirections Chop veggiesAdd a little oil to a medium-hot frying pan.Add...
spinach-and-mushroom-casserole

Spinach and Mushroom Casserole

Servings: 4 Total calories per serving: 379 Total sodium per serving: 281mgIngredients2 lbs fresh spinach or 20 oz frozen (thawed) 3 tablespoons unsalted butter 3 tablespoons onions, grated ...
succotash-with-dill-by-eva-russell

Succotash With Dill

Servings: 4 - 6Ingredients2 tbsp canola oil (see hint) 1/2 cup no/low sodium chicken broth 1 bag (14 oz) frozen, low sodium corn and...
safe-from-werewolves-roasted-garlic-mashed-potatoes

Safe From Werewolves Roasted Garlic Mashed Potatoes

Total sodium per serving: 100mg Servings: 3Ingredients4 potatoes, peeled and diced 8 cloves roasted garlic, mashed or chopped freshly ground black pepper 3 T. butter a bit of milkDirections Cook potatoes...
cheesy-corn-casserole

Cheesy Corn Casserole

Servings: 8Ingredients3 cups frozen corn 1 medium tomato, chopped 1 medium green bell pepper, chopped 2 jalapeno peppers, seeds removed and finely diced 1...

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