Tuesday, February 20, 2018
scalloped-potatoes

Scalloped Potatoes

Total sodium per serving: 125mg Servings: 8Ingredients5 medium russet potatoes - peeled and sliced thin (mandolin set on 1/8th setting works best) 1 large white onion...
braised-cabbage-caraway-seeds

Braised Cabbage with Caraway Seeds

Total sodium per serving: 30mg Total calories per serving: 75 Servings: 3Ingredients2 tbsp bacon grease (from reduced sodium bacon) 1/2 medium onion, slivered 4 cups shredded, chopped cabbage (or bagged...
cauliflower-patties

Cauliflower Patties

Servings: 16 pattiesIngredients1 small cauliflower, ground in food processor to make 1 1/2 c. 6 T. flour 1 egg 1/2 onion, diced 1 t....
air-fryer-zucchini-boats

Air Fryer Zucchini Boats

Ingredients2 medium zucchinis, slice lengthwise, scoop out center flesh and save 2 T. nsa butter 1 c. panko breadcrumbs, unseasoned 1/2 t. onion...
low-sodium-faux-sauerkraut

Low Sodium Faux Sauerkraut

Total sodium: 110 mg Total calories: 252 Total Carbohydrates: 44.4 gIngredients1/2 to 1 head green cabbage, shredded (about 6 cups) 1 tsp caraway seeds 1 to 2 tsp...
parmesan-onion-canapes

Parmesan Onion Canapés

Total sodium per serving: 32mg Total calories per serving: 53 Servings: 24 CanapésIngredients3/4 cup onion, finely minced 1 tbsp reduced fat sour cream 2 tbsp mayonnaise (reg Miracle...
caprese-skewers

Caprese Skewers

Ingredients15 grape tomatoes -15mg 15 lg spinach leaves-15mg 15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total Put...
cheesy-spinach-ham-topped-baked-potatoes

Cheesy Spinach and Ham Topped Baked Potatoes

Total sodium: 1125 mg Total sodium per serving: 282 mg Servings: 4Ingredients:4 small Idaho potatoes, baked 1 T. nsa butter 1 T. flour 1 c. milk dash cayenne...
Potato-Pancakes-like-mom-made

Potato Pancakes like mom made

Total sodium per serving: 17mg Total calories per serving: 76 Servings: 24Ingredients1 medium onion, peeled 4 large russet or Idaho potatoes (about 3 1/2 pounds), peeled 2 large...
Air-Fryer-Pepperoni-Zucchini-Boats

Air Fryer Pepperoni Zucchini Boats

Ingredients1 8 inch zucchini, cut lengthwise, center scooped out and saved 4 t. no salt butter 2 T. diced onion 1/4 c. no...
Oven-Roasted-Vegetables

Oven Roasted Vegetables

I have shown these vegetablesCarrots Brussel Sprouts Red peppers Potatoes Red onion Olive oil Thyme Basil RosemaryDirections Use these vegetables or choose your favorites.Chop...
creamy-potato-salad

Creamy Potato Salad

Total sodium: 533mg Servings: 9Ingredients2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled. 1/2 onion, diced 1...
air-fried-eggplant

Air Fried Eggplant

Ingredients1 eggplant, washed and cubed Olive oil Seasonings- oregano, marjoram, garlic powderDirections Place the eggplant in a preheated basket in your air fryer.Spray with...
zucchini-pizza-casserole

Zucchini Pizza Casserole

Total sodium per serving: 390mg Total calories per serving: 436 Servings: 8Ingredients4 cups shredded unpeeled zucchini 2 large eggs 1/2 cup grated low sodium Parmesan cheese 1 1/2...
cauliflower-cheese-microwave

Cauliflower And Cheese (Microwave)

Total sodium: 170.8 mg of sodium for 1/6 of recipeIngredients1 med. head of cauliflower 1 tsp. finely minced onion or 1/2 tsp. instant onion ...
kellis-pork-beans

Kelli’s Pork and Beans

Servings: 6Ingredients4 cans lo so pork and beans, drained (not really too hard to find). I found some at Aldi 1/3 Cup brown sugar ...
air-fryer-herbed-mozzarella-tomatoes

Air Fryer Herbed Mozzarella Tomatoes

This is a very quick lunch or meal accompaniment. Ingredients2 medium tomatoes with thin slice cut from round end, then cut in 1/2 Sprinkles...
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions, coarsely chopped (4 cups) 4 cloves garlic, minced 1...
Low-Sodium-Vegetable-Broth

Low Sodium Vegetable Broth

Total sodium per serving: 91.4mg Total calories per serving: 29.4 Servings: 16Ingredients2 medium yellow onions, sliced 3 medium carrots, peeled and sliced 2 stalks celery, sliced 3 cloves...
refried-beans

Refried Beans

Ingredients1 T. low sodium bacon grease 1/4 onion, diced 1 heaping t. garlic, minced 2-3 T. Hatch chile, grilled and diced 1 15.5...

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