Friday, August 18, 2017
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions, coarsely chopped (4 cups) 4 cloves garlic, minced 1...
Low-Sodium-Vegetable-Broth

Low Sodium Vegetable Broth

Total sodium per serving: 91.4mg Total calories per serving: 29.4 Servings: 16Ingredients2 medium yellow onions, sliced 3 medium carrots, peeled and sliced 2 stalks celery, sliced 3 cloves...
air-fryer-toasted-mashed-potatoes

Air Fryer Toasted Mashed Potatoes

Directions You can use leftover mashed potatoes made with no salt butter and a bit of milk and your favorite seasonings..Place your mashed potatoes in...
roasted-honey-garlic-cauliflower

Roasted Honey Garlic Cauliflower

Ingredients1/2 head of cauliflower, cut into bite-sized floretsfor the sauce:6 tbsp honey 4 garlic cloves, minced 1 tsp onion powder 6 tbsp...
mandarin-pasta-spinach-salad

Zucchini Noodles with Roasted Cherry Tomatoes

One pan zucchini noodles with roasted cherry tomatoes and white beans is a flavorful and easy meal. It's on the table in under 30...
fried-cabbage-bacon-onion-garlic

Fried Cabbage with Bacon, Onion and Garlic

Total sodium per serving: 152 mg Total calories per serving: 202 Servings: 6Ingredients6 slices Farmer Johns loso bacon, chopped 1 large sweet onion, diced 3 cloves garlic, minced ...
hasselback-maple-pecan-sweet-potatoes

Hasselback Maple Pecan Sweet Potatoes

Servings: 2Ingredients2 medium sweet potatoes 1 tbsp vegetable oil 21 Seasoning Salute 2 tbsp unsalted butter, melted 1 tsp ground cinnamon 1/4 cup chopped...
lynns-low-sodium-pierogies

Low Sodium Pierogies

Servings: 70 Pierogies Total calories per serving: 56 Total sodium per serving: 15mgLynn’s Low Sodium Pierogies by Lynn Powell-McNeilly Ingredients for Dough:4 cups all purpose flour 2 eggs 5 tablespoons reduced fat...
Italian-Veggies

Italian Veggies

Ingredients1/2 sweet onion 1 green pepper 1 tomato olive oil no salt Italian seasoningDirections Chop veggiesAdd a little oil to a medium-hot frying pan.Add...
lynns-low-sodium-pierogies

Low Sodium Pierogies

Servings: 70 Pierogies Total calories per serving: 56 Total sodium per serving: 15mgIngredients for Dough:4 cups all purpose flour 2 eggs 5 tablespoons reduced fat sour cream 6 tablespoons...
spinach-and-mushroom-casserole

Spinach and Mushroom Casserole

Servings: 4 Total calories per serving: 379 Total sodium per serving: 281mgIngredients2 lbs fresh spinach or 20 oz frozen (thawed) 3 tablespoons unsalted butter 3 tablespoons onions, grated ...
succotash-with-dill-by-eva-russell

Succotash With Dill

Servings: 4 - 6Ingredients2 tbsp canola oil (see hint) 1/2 cup no/low sodium chicken broth 1 bag (14 oz) frozen, low sodium corn and...
safe-from-werewolves-roasted-garlic-mashed-potatoes

Safe From Werewolves Roasted Garlic Mashed Potatoes

Total sodium per serving: 100mg Servings: 3Ingredients4 potatoes, peeled and diced 8 cloves roasted garlic, mashed or chopped freshly ground black pepper 3 T. butter a bit of milkDirections Cook potatoes...
cheesy-corn-casserole

Cheesy Corn Casserole

Servings: 8Ingredients3 cups frozen corn 1 medium tomato, chopped 1 medium green bell pepper, chopped 2 jalapeno peppers, seeds removed and finely diced 1...
homemade-tater-tots

Homemade Tater Tots

Servings: 6 Total sodium per serving: 10mg Total calories per serving: 433Ingredients2 pounds russet potatoes, peeled 1 tablespoon all-purpose flour 1 teaspoon garlic powder 1/2 teaspoon onion powder ...
roasted-brown-butter-honey-garlic-carrots

Roasted Brown Butter Honey Garlic Carrots

Servings: 4-6Ingredients2 pounds large carrots, cut into 2 inch pieces (baby carrots will also work) ½ cup no salt butter 3 Tablespoons honey 2...
slow-cooker-whole-cauliflower

Slow Cooker Whole Cauliflower

Servings: 4-6Ingredients1 large whole cauliflower 4 cloves garlic, minced 4 tablespoons no salt melted butter 1 tablespoon finely chopped sage 1 lemon, juiced and...
zucchini-fritters

Zucchini Fritters

Ingredients1 1/2 pounds zucchini, grated 1/4 cup all-purpose flour 1/4 cup grated Parmesan 2 cloves garlic, minced 1 large egg, beaten Kosher salt...
roasted-summer-squash-recipe

Roasted Summer Squash Recipe

Servings: 6Ingredients4 large zucchini 2 large yellow squash 2 tsp. garlic powder ½ tsp. ground, black pepper Olive oil - In an oil sprayer...
summer-squash-saute

Summer Squash Saute

Servings: 2Ingredients1 Zucchini 1 Yellow Squash 1/2 Sweet onion 1 t. garlic, diced Fresh pepper 10 Mini Heirloom tomatoes Fresh Basil leaves Oil Cooked...

Recent Posts