Friday, August 18, 2017
fiesta-turkey-stuffed-zucchini

Fiesta Turkey Stuffed Zucchini

Total sodium per serving: 114mg Servings: 6Ingredients3 medium zucchini, cut in half, centers scooped out and saved for filling 1/4 cup onion, chopped 1/2 t. garlic ...
italian-stuffed-zucchini-boats

Italian Stuffed Zucchini Boats

Total sodium per serving: 91 mg Total calories per serving: 156 Servings: 6Ingredients3 medium sized zuchinni3 cups low sodium homemade Easy Marinara sauce (in files) – divided usage ...
slow-cooker-unstuffed-cabbage-roll-casserole

Slow Cooker Unstuffed Cabbage Roll Casserole

Total sodium per serving: 90 mg Servings: 7 cupsIngredients1/2 head cabbage, chopped 1/2 onion, chopped 10 oz ground beef 1 c. cooked rice (do not use...
Rosemary-Citrus-Scones-by-Lynn-Powell-McNeilly

Rosemary Citrus Scones

Total sodium per serving: 22mg Total calories per serving: 298 Servings: 6 WedgesTotal sodium per serving: 11mg Total calories per serving: 149 Servings: 12 WedgesIngredients1 3/4 cups all-purpose flour 1 cup rolled oats ...
shepherds-pie-for-4-by-lynn-powell-mcneilly

Shepherd’s Pie for 4

Total sodium per serving: 196mg Total calories per serving: 325 Servings: 4Ingredients8 oz lean ground beef 8 oz lean ground pork 90g onion, diced 1 clove garlic, minced ...
goulash-by-anna-grant

Goulash

Total sodium per serving: 78mg Servings: 5Ingredients1 T. oil 1/2 lb ground beef 1 T. diced garlic 1/2 T. red wne vinegar 1/2 sweet onion, diced ...
tasty-crack-slaw-by-anna-grant

Tasty Crack Slaw

Total sodium per serving: 75mg Servings: 6Ingredients2 T. sesame oil 1 lb.ground beef 2 t. garlic, minced 1 lb bag or fresh cole slaw mix 1...

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