Creamy Cauliflower and Carrot Soup
Total sodium
per serving:
104mg
Total calories
per serving:
136
Servings:
6
Ingredients:
1 medium head cauliflower florets
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic
900ml no salt...
Lasagna Soup
Total sodium per serving:
99mg (without the cheese)
Total calories per serving:
220
Servings:
8
Ingredients
1 lb. ground beef
1 cup diced onion
1 green bell pepper, seeded and...
Turkey Vegetable Soup
Servings:
4 - 5 Portions
Ingredients
900 ml or 1 box Chicken broth NAS
½ small onion (22g) finely diced
2 cups frozen mixed vegetables (peas,...
Low Sodium Chicken Stew & Dumplings
Ingredients
4 oz of leftover poached chicken breast, cut into cubes
13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed)
3...
Mom’s Chicken Soup
Total sodium per serving:
41mg
Total calories per serving:
184
Servings:
14 (3-1/2 quarts)
Ingredients
1 broiler/fryer chicken (3-1/2 to 4 pounds)
3 quarts water
1 medium onion, quartered
4...
Chunky Cream of Tomato Soup
Total sodium:
195 mg
Ingredients
1 1/2 c. water
2 t. Herb Ox no salt Chicken Bullion
4 large Roma tomatoes, seeded and chopped
1/2 sweet...
Delicious Beef Stew
Total sodium per serving:
149mg
Total calories per serving:
338
Servings:
6
Ingredients
1.11 lb eye of round roast, trimmed, cut into bite size cubes
2 tbsp canola oil
1/8...
Instant Pot Chili
Total Sodium per Serving:
145mg
Total Calories per Serving:
370
Total Servings:
6
Ingredients:
1 pound Angus ground beef (You could use ground turkey to reduce the fat/calories)
1 small onion diced
2 cloves garlic...
Low Sodium Chili
Ingredients
12 oz extra lean ground beef
1 large onion (204g) diced 4
stalks celery (460g) diced
1 large green pepper (236g) diced
19...
Cream of Carrot & Broccoli Soup
Total sodium per serving:
855mg
Total calories per serving:
544
Servings:
6-8
Ingredients
4 cups chicken broth with no salt added or use homemade
2 -3 cups broccoli florets and...
Mexican Chili Chicken
Servings:
4-6
Ingredients
2 medium green bell peppers, cut into thin strips
1 large onion, quartered and thinly sliced
4 skinless chicken thighs
4 skinless drumsticks
...
Tuscan Chicken Stew
Total sodium
per serving:
209mg
Total calories
per serving:
92
Servings:
12
Ingredients
2 Bell Peppers (chopped. 1 red, 1 green)
1 Large Onion (Chopped)
2 Zucchini (Chopped)
3 Celery Ribs (Chopped)
...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Mushroom Soup with Orzo
Total sodium per serving:
82 mg
Total Calories per serving:
143
Servings:
6
Ingredients
1 tbsp olive oil
1 medium onion, diced
1 medium stalk celery, diced
6 cloves garlic,...
Lynn’s Bean Soup – Vegetarian
Total sodium
per serving:
86mg
Total calories
per serving:
338
Servings:
6
Ingredients
2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
Butternut Squash Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup
Ingredients:
4 cups (1 box) low/no sodium chicken broth
12 oz uncooked butternut squash
1/2...
Slow Cooker Lentil Soup
Servings:
9 cups
Ingredients
2 cups dry lentils (any colour)
8 cups (2 cartons) chicken or vegetable stock, no salt added
1 lb baby carrots or...
Walla Walla Onion Soup
Total sodium per serving:
422mg
Servings:
9 cups
Ingredients
1/4 c. unsalted butter
12 Walla Walla onions, sliced (about 4 cups)
2 beef bouillon cubes
2 T. Herb...
Crockpot Ham and Bean Soup
Total sodium:
1646mg
Total sodium
per serving:
127mg
Servings:
13 - 1 cup
Ingredients:
10 cups water
2 cups dry beans (soaked overnight in water to cover them- drained)
1 ham...
Panera-like Broccoli Cheese Soup
Total sodium per serving:
265 mg
Servings:
5 cups
Ingredients
4 c. broccoli florettes, chopped well
3 c. water
3 t. Herb Ox no salt chicken bullion
1...
