Friday, March 29, 2024
lynns-low-sodium-chili

Low Sodium Chili

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Ingredients 12 oz extra lean ground beef 1 large onion (204g) diced 4 stalks celery (460g) diced 1 large green pepper (236g) diced 19...
low-sodium-french-onion-soup

Low Sodium French Onion Soup

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Total sodium per serving: 15mg Total calories per serving: 180 Servings: 4 Ingredients: 1/4 cup unsalted butter 3 large onions, thinly sliced 1 tsp white sugar 1 tbsp all-purpose flour 2 1/2...
instantpot-chili

Instant Pot Chili

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Total Sodium per Serving: 145mg Total Calories per Serving: 370 Total Servings: 6 Ingredients: 1 pound Angus ground beef (You could use ground turkey to reduce the fat/calories) 1 small onion diced 2 cloves garlic...
slow-cooker-lentil-soup

Slow Cooker Lentil Soup

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Servings: 9 cups Ingredients 2 cups dry lentils (any colour) 8 cups (2 cartons) chicken or vegetable stock, no salt added 1 lb baby carrots or...
baked-potato-soup

Baked Potato Soup

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Total sodium per serving: 127mg Total calories per serving: 447 Servings: 8 Ingredients 4-5 large baking potatoes- cooked, cooled, peeled and diced (about 30 oz) 2/3 cup unsalted butter 2/3...
evas-hamburger-soup

Hamburger Soup

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Servings: 6-8 Ingredients 1 lb lean ground beef or ground turkey (make into mini meatballs or do as crumbles) 28 oz can diced no salt added...
low-sodium-chicken-stew-dumplings

Low Sodium Chicken Stew & Dumplings

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Ingredients 4 oz of leftover poached chicken breast, cut into cubes 13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed) 3...
sopa-de-conchas-pasta-shell-soup

Sopa de Conchas (Pasta Shell Soup)

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There are many ways to make this dish. I like this on because it’s so simple to make. Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.

The star of the show is this Conchas pasta, or pasta shaped like shells.

Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.

You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.

Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.

Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Gwens-Clam-Chowder

Gwen’s Clam Chowder

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Total sodium per serving: 338.2 mg Servings: 7 one cup Ingredients: 2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find 2 Tablespoons...
Low-Sodium-Chicken-Noodle-Soup

Low Sodium Chicken Noodle Soup

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Total sodium per serving: 66mg Total calories per serving: 197 Servings: 8 Ingredients Boneless skinless chicken breast, cooked and shredded 3/4 stick unsalted butter, divided 1 green bell pepper, chopped ...
slow-cooker-pasta-fagioli

Slow Cooker Pasta Fagioli

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Total sodium per serving: 126mg Total calories per serving: 226 Servings: 6-8 Ingredients 1 lb lean ground beef 2 whole carrots, diced 4 celery stalks, diced 1 medium onion, diced ...
potato-corn-chowder

Potato Corn Chowder

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Ingredients 8 oz cubed potatoes, raw 2 cups no/low sodium chicken broth 1/2 cup celery, chopped 1/4 cup onion, chopped 1 cup corn (fresh...
Spicy-Indian-Daal

Spicy Indian Daal

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Total sodium per serving: 201mg Total calories per serving: 21 Servings: 6 Ingredients 1 cup red lentils 2 tablespoons ginger root, minced 1 teaspoon mustard seed 2 tablespoons chopped fresh...
chinese-hot-sour-soup

Chinese Hot and Sour Soup

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Total sodium per serving: 61mg Total calories per serving: 55 Servings: 6 Ingredients 6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid) 6 cups water ...
crockpot-ham-bean-soup

Crockpot Ham and Bean Soup

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Total sodium: 1646mg Total sodium per serving: 127mg Servings: 13 -  1 cup Ingredients: 10 cups water 2 cups dry beans (soaked overnight in water to cover them- drained) 1 ham...
lynns-low-sodium-turkey-noodle-soup-by-lynn-powell-mcneilly

Low Sodium Turkey Noodle Soup

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Total sodium per serving: 173mg Total calories per serving: 243 Servings: 5 Ingredients 4 cups no salt added chicken broth 4 cups water 3/4 cup carrots, diced 3/4 cup onion,...
panera-like-broccoli-cheese-soup

Panera-like Broccoli Cheese Soup

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Total sodium per serving: 265 mg Servings: 5 cups Ingredients 4 c. broccoli florettes, chopped well 3 c. water 3 t. Herb Ox no salt chicken bullion 1...
condensed-homemade-cream-chicken-soup

(Condensed) Homemade Cream of Chicken Soup

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This condensed homemade cream of chicken soup recipe is simple to make, easy to customize, and even tastier than the original canned version! Ingredients 1...
thick-creamy-new-england-clam-chowder

Thick & Creamy New England Clam Chowder

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Total sodium per serving: 362mg Total calories per serving: 311 Servings: 4 Ingredients 1 can baby clams, with juice (142g/5 oz) ** 2 large potatoes, peeled, diced (10 oz) 1...
low-sodium-one-pot-tortellini-soup

Low Sodium One Pot Tortellini Soup

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Total sodium per serving: 332mg Total calories per serving: 295 Servings: 4 Ingredients 2 teaspoons olive oil 1 medium (110 grams) onion, chopped 3 garlic cloves, minced 1 1/2 teaspoons...