Friday, August 18, 2017
beef-stew-7-veggies

Beef Stew with 7 Veggies

Total sodium per serving: 95mg Total calories per serving: 764 Servings: 8 cupsIngredients4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped ...
chinese-beef-soup

Chinese Beef Soup

Total sodium per serving: 189 mg Total calories per serving: 148 Servings: 7 cups or 6 servingsIngredients1 lb head bok choy 1 lb extra lean ground beef 1...
walla-walla-onion-soup

Walla Walla Onion Soup

Total sodium per serving: 422mg Servings: 9 cupsIngredients1/4 c. unsalted butter 12 Walla Walla onions, sliced (about 4 cups) 2 beef bouillon cubes 2 T. Herb...
lo-chicken-noodle-soup

Lo So Chicken Noodle Soup

Ingredients2 Tablespoons unsalted butter ½ Cup Carrots ½ Cup Onion ½ Cup Celery 3 cloves garlic chopped ¼ teaspoon thyme 2 quarts low...
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions, coarsely chopped (4 cups) 4 cloves garlic, minced 1...
The-Real-Deal-Dill-Pickle-Soup

The Real Deal Dill Pickle Soup

Total sodium per serving: 147.7mg Total calories per serving: 97.7 Servings: 8Ingredients8 oz Portobello mushrooms, thinly sliced 1/3 cup uncooked rice 8 cups homemade vegetable broth 1 jar...
Low-Sodium-Chicken-Noodle-Soup

Low Sodium Chicken Noodle Soup

Total sodium per serving: 66mg Total calories per serving: 197 Servings: 8IngredientsBoneless skinless chicken breast, cooked and shredded 3/4 stick unsalted butter, divided 1 green bell pepper, chopped ...
homemade-condensed-cream-mushroom-soup

Homemade Condensed Cream of Mushroom Soup

Total sodium per serving: 34mg Total calories per serving: 248 Servings: 3Ingredients1/4 cup unsalted butter 6 oz fresh mushrooms (any kind), finely chopped 1/4 cup onion, finely chopped ...
turkey-vegetable-soup

Turkey Vegetable Soup

Servings: 4 - 5 PortionsIngredients900 ml or 1 box Chicken broth NAS ½ small onion (22g) finely diced 2 cups frozen mixed vegetables (peas,...
spiced-vegan-lentil-soup

Spiced Vegan Lentil Soup

Ingredients¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or...
autumn-vegetable-soup

Autumn Vegetable Soup

Total sodium per serving: 222 mg per large; 111 mg per small Servings: 4 (large) or 8 (small)Ingredients2 T. olive oil 3 medium carrots, diced 1...
creamy-fresh-tomato-tortellini-soup

Creamy Fresh Tomato Tortellini Soup

Servings: 8-9 cupsIngredients3 c. water 4 t. Herb Ox no salt Chicken Buillon 8 large Roma tomatoes, seeded and chopped 1 sweet onion, diced ...
african-peanut-soup

African Peanut Soup

Ingredients2 T. salad oil 1 T.sesame oil 1 large onion, chopped 1 large green bell pepper, seeded and chopped 3 large garlic cloves,...
homemade-potato-soup

Homemade Potato Soup

Ingredients3 tbsp unsalted butter 1 cup onion, diced 1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat) ...
shrimp-noodle-soup

Shrimp & Noodle Soup

Total sodium per serving: 218mg Total calories per serving: 276 Servings: 4Ingredients4 oz dry Angel Hair pasta, cooked, drained and rinsed 1 tbsp minced garlic 1 tbsp minced...
condensed-homemade-cream-chicken-soup

(Condensed) Homemade Cream of Chicken Soup

This condensed homemade cream of chicken soup recipe is simple to make, easy to customize, and even tastier than the original canned version! Ingredients1...
deliciously-tasty-potato-soup

Deliciously Tasty Potato Soup

Total sodium per serving: 60 mg Servings: 6Ingredients2-3 T. oil in soup pot, heat and sauté the following 2 cups chopped sweet onion 1 cup diced...
beef-tomato-macaroni-soup

Beef & Tomato Macaroni Soup

Total sodium per serving: 95mg Total calories per serving: 150 Servings: 12Ingredients1 pound ground beef 1 cup onion, diced 3 cloves garlic, minced 6 cups very strong no...
mexican-chili-chicken

Mexican Chili Chicken

Servings: 4-6Ingredients2 medium green bell peppers, cut into thin strips 1 large onion, quartered and thinly sliced 4 skinless chicken thighs 4 skinless drumsticks ...
creamy-roasted-cauliflower-chowder

Creamy Roasted Cauliflower Chowder

Servings: 6Ingredients1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup unsalted butter 1 medium onion, chopped 2...

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