Tuesday, March 19, 2024
gwens-veggie-soup

Gwen’s Veggie Soup

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Total Sodium: 292mg Total Sodium per Serving: 42mg Total Servings: 7-  1 cup Ingredients: 1 Tablespoon oil (I used Canola) 1 yellow onion, chopped 2 celery stalks, chopped 1 tsp jarred...
instantpot-chili

Instant Pot Chili

2
Total Sodium per Serving: 145mg Total Calories per Serving: 370 Total Servings: 6 Ingredients: 1 pound Angus ground beef (You could use ground turkey to reduce the fat/calories) 1 small onion diced 2 cloves garlic...
corn-chowder

Corn Chowder

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Total sodium: 858mg Total sodium per serving: 143mg Servings: 6 cups Prep time 30 minutes, Cook time 65 minutes Ingredients: 2 T. low sodium bacon grease 1 c. diced celery 1/2 onion,...
Tuscan-Chicken-Stew

Tuscan Chicken Stew

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Total sodium per serving: 209mg Total calories per serving: 92 Servings: 12 Ingredients 2 Bell Peppers (chopped. 1 red, 1 green) 1 Large Onion (Chopped) 2 Zucchini (Chopped) 3 Celery Ribs (Chopped) ...
crockpot-ham-bean-soup

Crockpot Ham and Bean Soup

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Total sodium: 1646mg Total sodium per serving: 127mg Servings: 13 -  1 cup Ingredients: 10 cups water 2 cups dry beans (soaked overnight in water to cover them- drained) 1 ham...
low-sodium-french-onion-soup

Low Sodium French Onion Soup

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Total sodium per serving: 15mg Total calories per serving: 180 Servings: 4 Ingredients: 1/4 cup unsalted butter 3 large onions, thinly sliced 1 tsp white sugar 1 tbsp all-purpose flour 2 1/2...
creamy-cauliflower-carrot-soup

Creamy Cauliflower and Carrot Soup

1
Total sodium per serving: 104mg Total calories per serving: 136 Servings: 6 Ingredients: 1 medium head cauliflower florets 2 medium carrots, diced 1 medium onion, diced 3 cloves garlic 900ml no salt...
taste-spring-creamy-asparagus-soup

A Taste of Spring – Creamy Asparagus Soup

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Total sodium per serving: 76mg Total calories per serving: 103 Servings: 6 Ingredients: 900 ml no salt added chicken broth (one box) 346g raw asparagus pieces 110g onion, diced (1 medium) 204g...
butternut-squash-sausage-soup

Butternut Squash Sausage Soup

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Total sodium per serving: 99mg Total calories per serving: 275 Servings: 4 Ingredients: 1 lb low sodium homemade Italian pork sausage (recipe on website) 1⁄2 cup onion, minced 1 garlic clove, minced 1...
lynns-beef-barley-stew

Lynn’s Beef & Barley Stew

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Total sodium per serving: 123mg Total calories per serving: 321 Servings: 6 Ingredients: 1 lb eye of round, trimmed 1/4 cup all-purpose flour 1/2 tsp black pepper 1 tbsp canola oil 1...
Minestone-Soup

Minestrone

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Total sodium per serving: 142mg Total calories per serving: 57 Servings: 12 (2 cup servings) Ingredients 2 tablespoons olive oil 1 large onion, diced 1 leek, diced 2 ribs celery, diced (1/2...
faux-pho

Faux Pho

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Ingredients 900ml (30 oz) no salt chicken stock Rice noodles 1 Chicken breast sliced thinly (can also use cooked rotisserie chicken instead) Epicure Thai...
beef-stroganoff-soup-crock-pot

Beef Stroganoff Soup (Crock Pot)

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Prep Time: 10 minutes Total Time: 6 hours, 40 minutes Servings: 6 Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes Yield: 6 servings Ingredients ...
lynns-bean-soup-vegetarian

Lynn’s Bean Soup – Vegetarian

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Total sodium per serving: 86mg Total calories per serving: 338 Servings: 6 Ingredients 2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
klaras-split-pea-soup

Klara’s Split Pea Soup

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Total sodium: 1120 mg Servings: 6 or 8 (This is a little thicker than usual, because that's how my mom used to make it. You can reduce the...
sodium-reduced-pizza-soup

Sodium Reduced Pizza Soup

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Total sodium per serving: 312 mg Total calories per serving: 288 Servings: 4 Ingredients 1 tbsp olive oil 1/2 cup onion, diced 1 tbsp corn starch 1 tsp oregano 1 tsp basil ...
thick-creamy-new-england-clam-chowder

Thick & Creamy New England Clam Chowder

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Total sodium per serving: 362mg Total calories per serving: 311 Servings: 4 Ingredients 1 can baby clams, with juice (142g/5 oz) ** 2 large potatoes, peeled, diced (10 oz) 1...
sopa-de-conchas-pasta-shell-soup

Sopa de Conchas (Pasta Shell Soup)

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There are many ways to make this dish. I like this on because it’s so simple to make. Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.

The star of the show is this Conchas pasta, or pasta shaped like shells.

Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.

You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.

Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.

Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
delicious-beef-stew

Delicious Beef Stew

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Total sodium per serving: 149mg Total calories per serving: 338 Servings: 6 Ingredients 1.11 lb eye of round roast, trimmed, cut into bite size cubes 2 tbsp canola oil 1/8...
johns-turkey-soup

John’s Turkey Soup

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Total sodium per serving: 50mg Total calories per serving: 200 Servings: 15-20 Ingredients To make the broth 1 Turkey Carcass 1 large onion cut in half 4 cloves whole garlic...