Tuesday, December 12, 2017
delicious-beef-stew

Delicious Beef Stew

Total sodium per serving: 149mg Total calories per serving: 338 Servings: 6Ingredients1.11 lb eye of round roast, trimmed, cut into bite size cubes 2 tbsp canola oil 1/8...
johns-turkey-soup

John’s Turkey Soup

Total sodium per serving: 50mg Total calories per serving: 200 Servings: 15-20IngredientsTo make the broth 1 Turkey Carcass 1 large onion cut in half 4 cloves whole garlic...
Janets-Homemade-Asian-Soup

Janet’s Homemade Asian Soup

Ingredients6 c Home made turkey stock sodium maybe 35mg x 6cups 210mg 1 heaping soup spoon/2tbsp Chopped garlic 2 med Onion white 2tbsp...
Comforting-Potato-Soup

Comforting Potato Soup

Ingredients3 t. oil, heat a large pot Saute in pot: 8 medium Idaho potatoes 2 ribs celery, diced 2 carrots, diced 2 sweet...
French-Style-Lentil-Soup

French Style Lentil Soup

Ingredients3 tablespoons extra-virgin olive oil 2 cups onions (chopped) 1 cup celery ribs (chopped, plus chopped celery leaves for garnish) 1 cup carrots...
Butternut-Squash-Soup

Butternut Squash Soup

Total sodium per serving: 43mg Total calories per serving: 50 Servings: 6 – 1 cupIngredients:4 cups (1 box) low/no sodium chicken broth 12 oz uncooked butternut squash 1/2...
Chicken,-Corn-&-Macaroni-Soup

Chicken, Corn & Macaroni Soup

Total sodium per serving: 90 mg Total calories per serving: 194 Servings: 5Ingredients:2 cups leftover, cooked chicken, cut into little pieces 2 cups homemade, no sodium chicken broth ...
slow-cooker-turkey-noodle-soup

Slow Cooker Turkey Noodle Soup

Servings: 6 cupsIngredients7 c. no salt homemade turkey broth 1 T. Herb Ox no salt Chicken Bouillon 1 onion, diced 2 carrots, diced 2...
italian-tomato-pasta-soup

Italian Tomato and Pasta Soup

Total sodium per serving: 74mg Total calories per serving: 210 Servings: 5Ingredients3 tbsp olive oil 1 large onion, peeled, diced 2 tsp no salt Italian spices (McCormick Perfect...
creamy-low-sodium-tomato-red-pepper-soup

Creamy Low Sodium Tomato & Red Pepper Soup

Total sodium per serving: 43mg Total calories per serving: 102 Servings: 9 cupsIngredients900 ml (one box) NAS Campbell’s Chicken Broth 1 1/2 lb fresh tomatoes (3 large), cored,...
chunky-cream-tomato-soup

Chunky Cream of Tomato Soup

Total sodium: 195 mgIngredients1 1/2 c. water 2 t. Herb Ox no salt Chicken Bullion 4 large Roma tomatoes, seeded and chopped 1/2 sweet...
chicken-ole-tortilla-soup-slow-cooker

Chicken Ole Tortilla Soup- Slow Cooker

Total sodium per serving: 1091mg Servings: 14 cupsIngredients In a slow cooker add:8 oz chicken, cooked and diced or shredded 15 oz can no salt black beans,...
lasagna-soup

Lasagna Soup

Total sodium per serving: 99mg (without the cheese) Total calories per serving: 220 Servings: 8Ingredients1 lb. ground beef 1 cup diced onion 1 green bell pepper, seeded and...
beef-stew-7-veggies

Beef Stew with 7 Veggies

Total sodium per serving: 95mg Total calories per serving: 764 Servings: 8 cupsIngredients4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped ...
chinese-beef-soup

Chinese Beef Soup

Total sodium per serving: 189 mg Total calories per serving: 148 Servings: 7 cups or 6 servingsIngredients1 lb head bok choy 1 lb extra lean ground beef 1...
walla-walla-onion-soup

Walla Walla Onion Soup

Total sodium per serving: 422mg Servings: 9 cupsIngredients1/4 c. unsalted butter 12 Walla Walla onions, sliced (about 4 cups) 2 beef bouillon cubes 2 T. Herb...
lo-chicken-noodle-soup

Lo So Chicken Noodle Soup

Ingredients2 Tablespoons unsalted butter ½ Cup Carrots ½ Cup Onion ½ Cup Celery 3 cloves garlic chopped ¼ teaspoon thyme 2 quarts low...
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions, coarsely chopped (4 cups) 4 cloves garlic, minced 1...
The-Real-Deal-Dill-Pickle-Soup

The Real Deal Dill Pickle Soup

Total sodium per serving: 147.7mg Total calories per serving: 97.7 Servings: 8Ingredients8 oz Portobello mushrooms, thinly sliced 1/3 cup uncooked rice 8 cups homemade vegetable broth 1 jar...
Low-Sodium-Chicken-Noodle-Soup

Low Sodium Chicken Noodle Soup

Total sodium per serving: 66mg Total calories per serving: 197 Servings: 8IngredientsBoneless skinless chicken breast, cooked and shredded 3/4 stick unsalted butter, divided 1 green bell pepper, chopped ...

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