Tuesday, February 20, 2018
Minestone-Soup

Minestrone

Total sodium per serving: 142mg Total calories per serving: 57 Servings: 12 (2 cup servings)Ingredients2 tablespoons olive oil 1 large onion, diced 1 leek, diced 2 ribs celery, diced (1/2...
faux-pho

Faux Pho

Ingredients900ml (30 oz) no salt chicken stock Rice noodles 1 Chicken breast sliced thinly (can also use cooked rotisserie chicken instead) Epicure Thai...
beef-stroganoff-soup-crock-pot

Beef Stroganoff Soup (Crock Pot)

Prep Time: 10 minutes Total Time: 6 hours, 40 minutes Servings: 6Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutesYield: 6 servings Ingredients...
lynns-bean-soup-vegetarian

Lynn’s Bean Soup – Vegetarian

Total sodium per serving: 86mg Total calories per serving: 338 Servings: 6Ingredients2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
klaras-split-pea-soup

Klara’s Split Pea Soup

Total sodium: 1120 mg Servings: 6 or 8(This is a little thicker than usual, because that's how my mom used to make it. You can reduce the...
sodium-reduced-pizza-soup

Sodium Reduced Pizza Soup

Total sodium per serving: 312 mg Total calories per serving: 288 Servings: 4Ingredients1 tbsp olive oil 1/2 cup onion, diced 1 tbsp corn starch 1 tsp oregano 1 tsp basil ...
thick-creamy-new-england-clam-chowder

Thick & Creamy New England Clam Chowder

Total sodium per serving: 362mg Total calories per serving: 311 Servings: 4Ingredients1 can baby clams, with juice (142g/5 oz) ** 2 large potatoes, peeled, diced (10 oz) 1...
sopa-de-conchas-pasta-shell-soup

Sopa de Conchas (Pasta Shell Soup)

Total sodium per serving: 50mg Total calories per serving: 52 Servings: 6Ingredients2 CUPS MEDIUM SHELLS 1 SMALL WHITE ONION DICED 3 CLOVES GARLIC MINCED 1-2 SERRANO PEPPERS 1/2...
delicious-beef-stew

Delicious Beef Stew

Total sodium per serving: 149mg Total calories per serving: 338 Servings: 6Ingredients1.11 lb eye of round roast, trimmed, cut into bite size cubes 2 tbsp canola oil 1/8...
johns-turkey-soup

John’s Turkey Soup

Total sodium per serving: 50mg Total calories per serving: 200 Servings: 15-20IngredientsTo make the broth 1 Turkey Carcass 1 large onion cut in half 4 cloves whole garlic...
Gwens-Clam-Chowder

Gwen’s Clam Chowder

Total sodium per serving: 338.2 mg Servings: 7 one cupIngredients:2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find 2 Tablespoons...
Janets-Homemade-Asian-Soup

Janet’s Homemade Asian Soup

Ingredients6 c Home made turkey stock sodium maybe 35mg x 6cups 210mg 1 heaping soup spoon/2tbsp Chopped garlic 2 med Onion white 2tbsp...
Comforting-Potato-Soup

Comforting Potato Soup

Ingredients3 t. oil, heat a large pot Saute in pot: 8 medium Idaho potatoes 2 ribs celery, diced 2 carrots, diced 2 sweet...
French-Style-Lentil-Soup

French Style Lentil Soup

Ingredients3 tablespoons extra-virgin olive oil 2 cups onions (chopped) 1 cup celery ribs (chopped, plus chopped celery leaves for garnish) 1 cup carrots...
Butternut-Squash-Soup

Butternut Squash Soup

Total sodium per serving: 43mg Total calories per serving: 50 Servings: 6 – 1 cupIngredients:4 cups (1 box) low/no sodium chicken broth 12 oz uncooked butternut squash 1/2...
Chicken,-Corn-&-Macaroni-Soup

Chicken, Corn & Macaroni Soup

Total sodium per serving: 90 mg Total calories per serving: 194 Servings: 5Ingredients:2 cups leftover, cooked chicken, cut into little pieces 2 cups homemade, no sodium chicken broth ...
slow-cooker-turkey-noodle-soup

Slow Cooker Turkey Noodle Soup

Servings: 6 cupsIngredients7 c. no salt homemade turkey broth 1 T. Herb Ox no salt Chicken Bouillon 1 onion, diced 2 carrots, diced 2...
italian-tomato-pasta-soup

Italian Tomato and Pasta Soup

Total sodium per serving: 74mg Total calories per serving: 210 Servings: 5Ingredients3 tbsp olive oil 1 large onion, peeled, diced 2 tsp no salt Italian spices (McCormick Perfect...
creamy-low-sodium-tomato-red-pepper-soup

Creamy Low Sodium Tomato & Red Pepper Soup

Total sodium per serving: 43mg Total calories per serving: 102 Servings: 9 cupsIngredients900 ml (one box) NAS Campbell’s Chicken Broth 1 1/2 lb fresh tomatoes (3 large), cored,...
chunky-cream-tomato-soup

Chunky Cream of Tomato Soup

Total sodium: 195 mgIngredients1 1/2 c. water 2 t. Herb Ox no salt Chicken Bullion 4 large Roma tomatoes, seeded and chopped 1/2 sweet...

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