Thursday, August 17, 2017
cinnamon-sugared-walnuts

Cinnamon Sugared Walnuts

Ingredients2 cups walnut pieces Canola oil, for coating the foil 2 tablespoons light corn syrup 2 tablespoons maple syrup 2 tablespoons light brown...
sour-cream-and-onion-dip

Sour Cream and Onion Dip

Total sodium per serving: 15.3 mg (2 T.) Servings: 2 cupsIngredients1 T. vegetable oil 1 medium onion, finely diced (about 1 c.) 16 oz. (1 pint)...
zucchini-pizza-bites

Zucchini Pizza Bites

Ingredients3 large zucchini, sliced into 1/4 inch rounds Olive oil for brushing on zucchini 1/4 c. low sodium Marinara sauce 1/3 c. shredded...
popcorn-barbeque-twist

Popcorn with a Barbeque Twist

Ingredientspopcorn, whatever quantity you want no salt butter, enough to season popcorn 1 T paprika 1 1/2 teaspoons garlic powder 1 1/2 teaspoons...
homemade-french-onion-dip

Homemade French Onion Dip

Total sodium per serving: 1 tbsp has 6mg Servings: 1 cup or 16 tbspIngredients1 cup sour cream 1 tbsp dried chopped onion 1 tsp onion powder 1...
baked-falafel-bites

Baked Falafel Bites

Ingredients1 (15-oz) can no salt chickpeas, drained with liquid reserved 1/4 cup fresh parsley 1 tsp. lemon zest 1-1/2 tsp.ground cumin 1 tsp....
recreation-totinos-pizza-rolls

Low sodium wonton wrapper recipe

Ingredients1 egg 1/3 cup water 2 cups all-purpose flourDirections In a medium bowl, beat the egg. Mix in the water.In a large bowl, combine...
5-ingredient-granola-bars

5 Ingredient Granola Bars

Total Calories per serving: 217 Servings: 1 barIngredients1 heaping cup packed (~220 g) dates pitted (deglet nour or medjool) *1/4 cup (84 g) maple syrup, agave...
jans-no-salt-trail-mix

No Salt Trail MIx

There are no measurements. just all no salt items. Add what you like. Ingredientsno salt mixed nuts no salt roasted peanuts no salt sunflower...

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