Low Sodium Salmon Loaf
Servings:
4
Ingredients
1 can (14 3/4 ounces) water-packed salmon, drained, bones and skin removed1 small onion, finely chopped
1/2 cup soft no/low sodium bread crumbs
...
Balsamic Glazed Fish
Total Calories per serving:
165
Total Sodium per serving:
73 mg
Ingredients
4-4 oz. fillet fish
black pepper
3/4 cup balsamic vinegar
1 Tbsp. extra virgin olive oil
...
Baked Lemon Herb Cod
Ingredients
1 lb cod fillets
1½ tbsp lemon juice
1 tbsp extra virgin olive oil
2 cloves garlic, crushed and minced
1 tsp fresh...
Oriental Avocado Shrimp Salad with Citrus Soy Dressing
Total sodium
per serving:
224mg
Total calories
per serving:
639
Servings:
2 large
Prep Time:20 mins Cook Time:5 mins Total Time:25 mins
Ingredients:
1/4 tsp garlic powder
1/4 tsp lemon zest
1/4 tsp...
Spicy Asian Salmon Meatballs
Total sodium
per serving:
69mg
Total calories
per serving:
72
Servings:
12
Ingredients:
Meatballs
2 (6 oz) cans of low sodium Wild Pacific salmon, drained
1/2 cup homemade no/low sodium bread crumbs or...
Potato Crab Cakes with Lime Butter
Servings:
3
Ingredients
1 cup mashed potatoes(no butter or milk)
1 large egg, beaten
2 tbsp no salt, dry bread crumbs, divided
1 tbsp finely chopped...
Shrimp and Asparagus Linguine
Total sodium
per serving:
252mg
Total calories
per serving:
393
Servings:
4
Prep time: 10 min Cook time: 25 min
Ingredients:
8 oz linguine noodles, broken in half
2 cups...
Lemony Garlic Shrimp with Pasta
I love me some seafood pasta. One with light, fresh flavors like this Lemony Garlic Shrimp Pasta!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!
This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.
Try this out and let me know what you think! I promise you will love this recipe!
Shrimp Jambalaya
Total calories per serving:
450
Total sodium per serving:
328mg
Servings:
4 portions
Ingredients
1 cup onion, chopped
½ cup bell pepper, chopped
1 large garlic clove, chopped
1 cup...
Fake Shake ‘n Bake with Wings
Ingredients:
1 cup Panko or no salt breadcrumbs
1/2 cup all purpose flour
1 tbsp paprika
1 tsp ground pepper
1/2 tsp garlic powder
...
Sweet & Sour Shrimp Stir Fry
Total sodium
per serving:
154mg
Total calories
per serving:
153
Servings:
4
Ingredients
8 oz canned drained pineapple tidbits
Cooking spray
12 oz (340g) frozen shrimp, thawed, patted dry*
1/4 tsp black...
Tuna in Cucumber Cups
Ingredients
1 large english cucumber, cut into 1" thick slices
1 5oz can low sodium tuna , drained and water squeezed out
⅓ cup...
Lemon Garlic Bay Scallops
Total sodium
per serving:
203mg
Total calories
per serving:
180
Servings:
4
Total Time: 15 min Prep Time: 10 min Cook Time: 5 min
Ingredients:
400g bay scallops (abt 14 oz)*
2 tbsp...
Low Sodium One Pot Lemon Orzo Shrimp
Total sodium per serving:
431mg
Total Calories per serving:
409
Servings:
4
Ingredients
1 pound medium shrimp, peeled and deveined (remove tails if you want)
freshly ground black pepper, to...
Mediterranean Shrimp and Spinach
Total calories per serving:
204
Total sodium per serving:
515mg
Servings:
2
Ingredients
2 cups roughly chopped spinach
1 cup halved cherry tomatoes
1/2 cup frozen sweet corn kernels
1/4...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Low Sodium Salmon Patties
Total sodium
per serving:
82mg
Total calories
per serving:
156
Servings:
5 large patties or 10 smaller ones (2 for a serving)
Ingredients:
1 large can water packed pink or red salmon, drained
...
Linguini with White Clam Sauce
Total sodium
per serving:
329mg
Total calories
per serving:
446
Servings:
4
Ingredients
1 1/2 tbsp extra virgin olive oil
1/2 cup onion, diced
3 cloves garlic, minced
1 can (290g) whole...
Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Garlic Shrimp Pasta
Ingredients
1 lb spaghetti noodles (more or less, depending on family size)
6 -8 garlic cloves, according to personal taste, minced
1/4 cup no...
