Wednesday, October 18, 2017
simple-tuna-salad

Simple Tuna Salad

Servings: 2Ingredients2 slices sweet onion, diced 2 slices dill pickle, diced 1/2 rib celery, diced 2 T. mayonnaise 1 can no salt Trader Joe's...
shrimp-primavera

Shrimp Primavera

Total sodium per serving: 193mg Total calories per serving: 367 Servings: 4Ingredients1 tbsp olive oil 8 oz linguine, broken in half (or other pasta) 8 oz uncooked deveined...
low-sodium-salmon-loaf

Low Sodium Salmon Loaf

Servings: 4Ingredients1 can (14 3/4 ounces) water-packed salmon, drained, bones and skin removed1 small onion, finely chopped 1/2 cup soft no/low sodium bread crumbs ...
low-sodium-tuna-fishcakes

Low Sodium Tuna Fishcakes

Total calories per serving: 43 Total sodium per serving: 24mg Servings: 4Ingredients1 cup leftover mashed potatoes 1 can (120 g drained) of albacore tuna packed in water…140 mg...
potato-crab-cakes-lime-butter

Potato Crab Cakes with Lime Butter

Servings: 3Ingredients1 cup mashed potatoes(no butter or milk) 1 large egg, beaten 2 tbsp no salt, dry bread crumbs, divided 1 tbsp finely chopped...
shrimp-jambalaya

Shrimp Jambalaya

Total calories per serving: 450 Total sodium per serving: 328mg Servings: 4 portionsIngredients1 cup onion, chopped ½ cup bell pepper, chopped 1 large garlic clove, chopped 1 cup...
baked-lemon-herb-cod

Baked Lemon Herb Cod

Ingredients1 lb cod fillets 1½ tbsp lemon juice 1 tbsp extra virgin olive oil 2 cloves garlic, crushed and minced 1 tsp fresh...
tuna-cucumber-cups

Tuna in Cucumber Cups

Ingredients1 large english cucumber, cut into 1" thick slices 1 5oz can low sodium tuna , drained and water squeezed out ⅓ cup...
mediterranean-shrimp-spinach

Mediterranean Shrimp and Spinach

Total calories per serving: 204 Total sodium per serving: 515mg Servings: 2Ingredients2 cups roughly chopped spinach 1 cup halved cherry tomatoes 1/2 cup frozen sweet corn kernels 1/4...
balsamic-glazed-fish

Balsamic Glazed Fish

Total Calories per serving: 165 Total Sodium per serving: 73 mgIngredients4-4 oz. fillet fish black pepper 3/4 cup balsamic vinegar 1 Tbsp. extra virgin olive oil ...
garlic-shrimp-pasta

Garlic Shrimp Pasta

Ingredients1 lb spaghetti noodles (more or less, depending on family size) 6 -8 garlic cloves, according to personal taste, minced 1/4 cup no...
lemon-butter-baked-shrimp

Lemon Butter Baked Shrimp

Ingredients1 lb of cleaned, peeled and deveined raw shrimp. 8 tbsps of melted butter. 3 cloves of minced garlic. 1 packet of good...
shrimp-scampi

Shrimp Scampi

Total sodium per serving: 258.2 mgIngredients4 c. cooked shrimp (about 1 1/2 lbs) peeled, deveined, tails removed 1/2 c. minced shallot (about 1 shallot) ...
low-sodium-one-pot-lemon-orzo-shrimp

Low Sodium One Pot Lemon Orzo Shrimp

Total sodium per serving: 431mg Total Calories per serving: 409 Servings: 4Ingredients1 pound medium shrimp, peeled and deveined (remove tails if you want) freshly ground black pepper, to...

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