Monday, March 18, 2024
sweet-sour-shrimp-stir-fry

Sweet & Sour Shrimp Stir Fry

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Total sodium per serving: 154mg Total calories per serving: 153 Servings: 4 Ingredients 8 oz canned drained pineapple tidbits Cooking spray 12 oz (340g) frozen shrimp, thawed, patted dry* 1/4 tsp black...
oriental-avocado-shrimp-salad-citrus-soy-dressing

Oriental Avocado Shrimp Salad with Citrus Soy Dressing

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Total sodium per serving: 224mg Total calories per serving: 639 Servings: 2 large Prep Time:20 mins Cook Time:5 mins Total Time:25 mins Ingredients: 1/4 tsp garlic powder 1/4 tsp lemon zest 1/4 tsp...
lemon-garlic-bay-scallops

Lemon Garlic Bay Scallops

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Total sodium per serving: 203mg Total calories per serving: 180 Servings: 4 Total Time: 15 min Prep Time: 10 min Cook Time: 5 min Ingredients: 400g bay scallops (abt 14 oz)* 2 tbsp...
another-tuna-casserole

Another Tuna Casserole

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Total sodium: 1570mg Total sodium per serving: 262mg Servings: 6 Ingredients: 2 cans Trader Joe's no salt Albacore Tuna,drained 1 can regular Campbell's Cream of Celery Soup 8 ounces mini shell...
shrimp-asparagus-linguine

Shrimp and Asparagus Linguine

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Total sodium per serving: 252mg Total calories per serving: 393 Servings: 4 Prep time: 10 min          Cook time: 25 min Ingredients: 8 oz linguine noodles, broken in half 2 cups...
low-sodium-salmon-patties

Low Sodium Salmon Patties

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Total sodium per serving: 82mg Total calories per serving: 156 Servings: 5 large patties or 10 smaller ones (2 for a serving) Ingredients: 1 large can water packed pink or red salmon, drained ...
salmon-broccoli-quiche

Salmon Broccoli Quiche

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Total sodium per serving: 221mg Total calories per serving: 313 Servings: 6 Preparation 30 minutes     Cooking 1 hour       Total Time 1 hour 30 minutes Ingredients: 9 inch purchased pie crust (Tenderflake) 1/4 cup...
spicy-asian-salmon-meatballs

Spicy Asian Salmon Meatballs

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Total sodium per serving: 69mg Total calories per serving: 72 Servings: 12 Ingredients: Meatballs 2 (6 oz) cans of low sodium Wild Pacific salmon, drained 1/2 cup homemade no/low sodium bread crumbs or...
creamy-parmesan-garlic-alfredo-pasta-shrimp-scallops

Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops

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Total sodium per serving: 551mg Total calories per serving: 517 Servings: 4 Prep time 5 mins Cook time 20 mins Total time 25 mins Ingredients: 8 oz dry pasta (used fettucine)* 1 pkg Irresistibles...
fake-shake-n-bake-wings

Fake Shake ‘n Bake with Wings

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Ingredients: 1 cup Panko or no salt breadcrumbs 1/2 cup all purpose flour 1 tbsp paprika 1 tsp ground pepper 1/2 tsp garlic powder ...
linguini-white-clam-sauce

Linguini with White Clam Sauce

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Total sodium per serving: 329mg Total calories per serving: 446 Servings: 4 Ingredients 1 1/2 tbsp extra virgin olive oil 1/2 cup onion, diced 3 cloves garlic, minced 1 can (290g) whole...
tuna-casserole-potato-chips-hard-boiled-eggs-anna-grant

Tuna Casserole With Potato Chips and Hard Boiled Eggs

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Total sodium per serving: 268mg Total calories per serving: 404 Servings: 6 Ingredients 8 oz Trader Joe’s Lemon Pepper Pappardelle pasta 2 (120g) cans tuna, drained, flaked 3 hardboiled eggs,...
thick-creamy-new-england-clam-chowder

Thick & Creamy New England Clam Chowder

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Total sodium per serving: 362mg Total calories per serving: 311 Servings: 4 Ingredients 1 can baby clams, with juice (142g/5 oz) ** 2 large potatoes, peeled, diced (10 oz) 1...
Gwens-Clam-Chowder

Gwen’s Clam Chowder

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Total sodium per serving: 338.2 mg Servings: 7 one cup Ingredients: 2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find 2 Tablespoons...
Lemony-Garlic-Shrimp-with-Pasta

Lemony Garlic Shrimp with Pasta

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I love me some seafood pasta. One with light, fresh flavors like this Lemony Garlic Shrimp Pasta!

This is one of those “last-minute” dinners you make when you when you want a quick middle of the week dinner. If you’re like me, there’s always shrimp in the freezer, angel hair pasta in your pantry, and lemon and garlic in your kitchen. If you don’t have this on hand, you can still make this in minutes with a quick trip to the grocery store!

This recipe comes together very quickly, you won’t even realize how fast this is done. Sauté the garlic and onion, then add the shrimp with the lemon juice, and lemon zest, and finally toss in the cooked angel hair. Little effort, BIG flavors is how we roll in these parts.

Try this out and let me know what you think! I promise you will love this recipe!
shrimp-tortellini-salad-italian-dressing

Shrimp and Tortellini Salad with Italian Dressing

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Total sodium per serving: 647 mg Total calories per serving: 320 Servings: 4 Ingredients 2 cups rainbow cheese tortellini, frozen 12 oz large shrimp, uncooked, peeled and deveined (about 24...
simple-tuna-salad

Simple Tuna Salad

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Servings: 2 Ingredients 2 slices sweet onion, diced 2 slices dill pickle, diced 1/2 rib celery, diced 2 T. mayonnaise 1 can no salt Trader Joe's...
shrimp-primavera

Shrimp Primavera

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Total sodium per serving: 193mg Total calories per serving: 367 Servings: 4 Ingredients 1 tbsp olive oil 8 oz linguine, broken in half (or other pasta) 8 oz uncooked deveined...
low-sodium-salmon-loaf

Low Sodium Salmon Loaf

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Servings: 4 Ingredients 1 can (14 3/4 ounces) water-packed salmon, drained, bones and skin removed1 small onion, finely chopped 1/2 cup soft no/low sodium bread crumbs ...
low-sodium-tuna-fishcakes

Low Sodium Tuna Fishcakes

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Total calories per serving: 43 Total sodium per serving: 24mg Servings: 4 Ingredients 1 cup leftover mashed potatoes 1 can (120 g drained) of albacore tuna packed in water…140 mg...