Wednesday, December 13, 2017
Fresh-low-sodium-Salsa-Hot

Fresh low sodium Salsa (Hot)

Total sodium per serving: 86.9mg Total calories per serving: 33.8 Servings: 18 - 1/4 cup servingsIngredients8 Roma tomato 3 large jalapeno peppers 3 large banana peppers 3 stalks...
rainbow-salsa

Rainbow Salsa

Rainbow Salsa--by Gimme Some Oven Ingredients1 (15-ounce) can no salt Black beans 1 cup Cilantro, fresh loosely-packed 2 c. frozen corn, thawed 1/2 tsp...
low-sodium-homemade-salsa

Low Sodium Homemade Salsa

Ingredients1/3 cup fresh cilantro 4 large cloves of garlic 5 medium tomatoes 1 medium onion 1-2 jalapeno peppers (depending on size and heat)..can...
pomegranate-orange-salsa

Pomegranate Orange Salsa

Ingredients15 oz can of mandarin oranges, drain and save 2 T juice. 3 1/3 c. fresh pomegranate seeds 1/4 c finely minced cilantro ...
spicy-bean-salsa

Spicy Bean Salsa

Servings: 12Ingredients1 (15 ounce) can no salt black-eyed peas 1 (15 ounce) can no salt black beans, rinsed and drained 1 (15 ounce) can...
zucchini-tomato-salsa

Zucchini Tomato Salsa

Servings: 2 cupsIngredients1 cup seeded chopped tomatoes 1/2 cup diced zucchini 1/2 cup chopped sweet red pepper 1 small onion, diced 1 tablespoon brown...
crunchy-salsa

Crunchy Salsa

Servings: 3 cupsIngredients1 medium green pepper, chopped 2 celery ribs, chopped 1 medium tomato, diced 1 small onion, chopped 1 medium carrot, chopped 1/4...
peach-mango-salsa

Peach Mango Salsa

Servings: 4 cupsIngredients1-1/2 cups chopped fresh tomatoes 3/4 cup chopped peeled fresh peaches 1/2 cup chopped red onion 1/2 cup chopped sweet yellow pepper ...
jans-easy-no-salt-salsa

Easy No Salt Salsa

Servings: 4 cupsIngredients7 tomatoes, chopped 1 sweet onion, chopped 1-2 jalepeno, finely diced (or to your liking) 1/4 c. cilantro, chopped (or to you...
mango-pineapple-salsa

Mango Pineapple Salsa

Ingredients1/2 c. fresh mango, chopped 1 c. fresh pineapple, diced 4 sweet red mini peppers, sliced 4 thin slices jalapeno pepper, diced 3...
black-bean-corn-salsa

Black Bean and Corn Salsa

Ingredients1- package Hurst Brand Black Beans 1- Cup chopped red onion 1- Can diced green chilies 11/2 C frozen corn 1- Tablespoon (or...
mango-salsa

Mango Salsa

Total sodium: 3mgIngredients2 small mangos- dice 4 scallions, thinly sliced 1/4 green pepper, small dice 2 T. minced cilantro 1 T. fresh lime juice ...
peach-salsa

Peach Salsa

Ingredients2 roma tomatoes chopped 1 c. peaches, chopped ½ cup cilantro chopped ⅔ cup white onion chopped ⅔ cup red, yellow or orange...
mango-pineapple-salsa-by-jan-major-simpson

Mango Pineapple Salsa

Ingredients1/2 c. fresh mango, chopped 1 c. fresh pineapple, diced 4 sweet red mini peppers, sliced 4 thin slices jalapeno pepper, diced 3...

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