Low Sodium Creamy French Dressing
Ingredients
1⁄2 cup mayonnaise (loso, or Greek Yogurt)
1⁄2 cup low sodium ketchup
1⁄4 cup apple cider vinegar
1⁄4-1⁄2 cup sugar
1 small sweet...
Arugula Quinoa Salad
Ingredients
3 cups arugula
1 cup diced avocado
1/3 c sun dried tomatoes
2 oz goat cheese ( can substitute something else , but...
Cilantro Lemon Vinaigrette
Ingredients
⅓ c. olive oil
2 Tbsp water.
2 handfuls cilantro
½ lemon
2 tsp. garlic, diced
1 tsp honey
2 Tbsp champagne or...
Cilantro Lime Salad Dressing
Ingredients
1 cup fresh cilantro
1/2 cup olive oil
1/4 cup lime juice
1/4 cup orange juice
1 tsp garlic, minced
Black pepper to...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Overnight Fruit Salad
Servings:
12-16
Ingredients
3 large eggs, beaten
1/4 cup sugar
1/4 cup
2 tablespoons butter
2 cups green grapes
2 cups miniature marshmallows
1 can (20...
Honey Mustard Dressing #2
Ingredients
3/4 cup vegetable oil
1/4 cup distilled white vinegar
1/4 cup honey
1/3 cup finely diced onion
2 tsp ground mustard
Directions
Place all ingredients...
Italian Seasoning Dressing
Ingredients
1/2 cup dried parsley
1 tsp. garlic powder
4 T. onion flakes
1 tsp. paprika
1 tsp. onion powder
1/2 tsp. cayenne pepper
...
Creamy Cilantro Lime Dressing
Total sodium per serving:
95.7mg
Total calories per serving:
157
Servings:
½ cup or 4
Ingredients
1 cup loosely packed cilantro leaves (stems removed)
1/2 cup plain Greek yogurt or...
Fiesta Pasta Salad
Ingredients
For the dressing:
1/2 cup extra-virgin olive oil (or canola oil)
2/3 cup freshly squeezed lime juice
3 tablespoons red wine vinegar
2 cloves...
Turkey Cranberry Salad
Total sodium per serving:
200mg
Servings:
4
Ingredients
1/3 c. plain Greek yogurt
2 T. mayo
1 green onion, thinly sliced
2 pinches tarragon
1/4 c. dried cranberries,...
Light Kidney Bean Salad
Total sodium:
86mg per serving
Servings:
10
Ingredients
2 ribs celery, diced
1 onion, diced (1 cup)
2 15.5 oz cans NSA Light Kidney beans, drained
1/2 c....
Avocado Lime Salad Dressing
Servings:
1 1/2 cups
Ingredients
1 whole avocado
1/2 cup plain Greek yogurt
1/4 cup chopped cilantro
1/4 cup lime juice
1 Tablespoon minced garlic
5...
Pretty Cole Slaw
Ingredients
2 T. cider vinegar
2 T. oil
2 T. sugar
1/4 head purple cabbage, chopped
4 green onions, thinly sliced
fresh ground pepper
Directions
Mix...
Asian Cabbage Salad
Servings:
4
Total calories per serving:
98
Total sodium per serving:
16 mg
Ingredients
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1 cup cilantro, chopped
1⁄2 cup...
Strawberry Vinaigrette
Servings:
2-1/2 cups
Ingredients
1 package (16 ounces) frozen unsweetened strawberries, thawed
6 tablespoons lemon juice
1/4 cup sugar
2 tablespoons cider vinegar
2 tablespoons olive...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Pasta Salad with Mixed Vegetables
Total sodium per serving:
54 mg
Total Calories per serving:
235
Servings:
2 cups
Ingredients
12 ounces whole-wheat rotini (spiral-shaped) pasta
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
...
Balsamic Salad Dressing
Ingredients
3 OZ. BALSAMIC VINEGAR
2- 3 T. MINCED GARLIC
1 1/2 T. SUGAR
3/4 T. OREGANO,
A BIT OF PEPPER
3 OZ. OLIVE...
Aunt Betty’s Orange and Spinach Salad
Ingredients
4 strips of bacon, fried crisp and crumbled- I use lo/so bacon
1 can of Mandarin orange, drained
1 cup of sliced Mushrooms
...