Thursday, March 28, 2024
low-sodium-creamy-french-dressing

Low Sodium Creamy French Dressing

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Ingredients 1⁄2 cup mayonnaise (loso, or Greek Yogurt) 1⁄2 cup low sodium ketchup 1⁄4 cup apple cider vinegar 1⁄4-1⁄2 cup sugar 1 small sweet...
arugula-quinoa-salad

Arugula Quinoa Salad

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Ingredients 3 cups arugula 1 cup diced avocado 1/3 c sun dried tomatoes 2 oz goat cheese ( can substitute something else , but...
fresh-herb-salad-dressing

Cilantro Lemon Vinaigrette

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Ingredients ⅓ c. olive oil 2 Tbsp water. 2 handfuls cilantro ½ lemon 2 tsp. garlic, diced 1 tsp honey 2 Tbsp champagne or...
cilantro-lime-salad-dressing

Cilantro Lime Salad Dressing

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Ingredients 1 cup fresh cilantro 1/2 cup olive oil 1/4 cup lime juice 1/4 cup orange juice 1 tsp garlic, minced Black pepper to...
asian-sesame-pasta-salad

Asian Sesame Pasta Salad

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Ingredients ¼ cup sesame seeds. 1 (16oz box of bow tie pasta or your favorite) ½ cup vegetable oil 1/3 cup homemade soy sauce...
overnight-fruit-salad

Overnight Fruit Salad

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Servings: 12-16 Ingredients 3 large eggs, beaten 1/4 cup sugar 1/4 cup 2 tablespoons butter 2 cups green grapes 2 cups miniature marshmallows 1 can (20...
honey-mustard-dressing-2

Honey Mustard Dressing #2

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Ingredients 3/4 cup vegetable oil 1/4 cup distilled white vinegar 1/4 cup honey 1/3 cup finely diced onion 2 tsp ground mustard Directions Place all ingredients...
italian-seasoning-dressing

Italian Seasoning Dressing

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Ingredients 1/2 cup dried parsley 1 tsp. garlic powder 4 T. onion flakes 1 tsp. paprika 1 tsp. onion powder 1/2 tsp. cayenne pepper ...
greek-yogurt-salad-dressing

Creamy Cilantro Lime Dressing

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Total sodium per serving: 95.7mg Total calories per serving: 157 Servings: ½ cup or 4 Ingredients 1 cup loosely packed cilantro leaves (stems removed) 1/2 cup plain Greek yogurt or...
fiesta-pasta-salad

Fiesta Pasta Salad

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Ingredients For the dressing: 1/2 cup extra-virgin olive oil (or canola oil) 2/3 cup freshly squeezed lime juice 3 tablespoons red wine vinegar 2 cloves...
Turkey-Cranberry-Salad

Turkey Cranberry Salad

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Total sodium per serving: 200mg Servings: 4 Ingredients 1/3 c. plain Greek yogurt 2 T. mayo 1 green onion, thinly sliced 2 pinches tarragon 1/4 c. dried cranberries,...
Light-Kidney-Bean-Salad

Light Kidney Bean Salad

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Total sodium: 86mg per serving Servings: 10 Ingredients 2 ribs celery, diced 1 onion, diced (1 cup) 2 15.5 oz cans NSA Light Kidney beans, drained 1/2 c....
avocado-lime-salad-dressing

Avocado Lime Salad Dressing

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Servings: 1 1/2 cups Ingredients 1 whole avocado 1/2 cup plain Greek yogurt 1/4 cup chopped cilantro 1/4 cup lime juice 1 Tablespoon minced garlic 5...
pretty-cole-slaw-anna-grant

Pretty Cole Slaw

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Ingredients 2 T. cider vinegar 2 T. oil 2 T. sugar 1/4 head purple cabbage, chopped 4 green onions, thinly sliced fresh ground pepper Directions Mix...
Asian-Cabbage-Salad

Asian Cabbage Salad

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Servings: 4 Total calories per serving: 98 Total sodium per serving: 16 mg Ingredients 2 cups green cabbage, shredded 1 cup red cabbage, shredded 1 cup cilantro, chopped 1⁄2 cup...
strawberry-vinaigrette

Strawberry Vinaigrette

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Servings: 2-1/2 cups Ingredients 1 package (16 ounces) frozen unsweetened strawberries, thawed 6 tablespoons lemon juice 1/4 cup sugar 2 tablespoons cider vinegar 2 tablespoons olive...
chicken-pecan-salad

Chicken Pecan Salad

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Total sodium: 802.3 mg Ingredients ½ cup mayonnaise ¼ cup sour cream 1 cup shredded chicken ½ cup grapes ½ cup chopped apple ½ cup chopped...
pasta-salad-mixed-vegetables

Pasta Salad with Mixed Vegetables

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Total sodium per serving: 54 mg Total Calories per serving: 235 Servings: 2 cups Ingredients 12 ounces whole-wheat rotini (spiral-shaped) pasta 1 tablespoon olive oil 1/4 cup low-sodium chicken broth ...
balsamic-vinegar-berry-salad-dressing

Balsamic Salad Dressing

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Ingredients 3 OZ. BALSAMIC VINEGAR 2- 3 T. MINCED GARLIC 1 1/2 T. SUGAR 3/4 T. OREGANO, A BIT OF PEPPER 3 OZ. OLIVE...
aunt-bettys-orange-spinach-salad

Aunt Betty’s Orange and Spinach Salad

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Ingredients 4 strips of bacon, fried crisp and crumbled- I use lo/so bacon 1 can of Mandarin orange, drained 1 cup of sliced Mushrooms ...