Zesty Low Sodium Italian Dressing
Ingredients
4 tbsp olive oil
4 tbsp canola oil
4 tbsp distilled white vinegar
4 tbsp apple cider vinegar
4 tbsp water
2 tbsp...
Pasta Salad with Mixed Vegetables
Total sodium per serving:
54 mg
Total Calories per serving:
235
Servings:
2 cups
Ingredients
12 ounces whole-wheat rotini (spiral-shaped) pasta
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
...
Balsamic Vinaigrette
Total sodium per serving:
40mg
Total calories per serving:
55
Servings:
8
Ingredients
½ cup balsamic vinegar (choose a good-quality, aged vinegar if possible)
3 tablespoons extra-virgin olive oil
1...
Homemade Low Sodium French Dressing
Ingredients
3/4 cup canola oil1/4 cup white sugar
1/2 cup no salt ketchup
1/2 cup white vinegar
1 tsp paprika
1/2 tsp onion powder
...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Cucumber and Sweet Onion Salad
Ingredients
2 cucumbers, peeled and thinly sliced
1/2 sweet onion, thinly sliced or diced
1 T. Oil or olive oil
1 T. vinegar or...
Garlic-Dill Aioli
Total sodium
per serving:
106mg
Total calories
per serving:
107
Servings:
2
Ingredients:
2 tbsp Hellmann’s mayonnaise
2 tbsp low fat sour cream
1/4 tsp garlic powder
1/2 tsp dried dill weed
Directions:
Place...
Creamy Asian Salad Dressing
Total sodium:
770mg
Total sodium
per serving:
16mg
Servings:
1 cup
Ingredients:
1/2 c. Best Foods or Hellmans mayo
2 t. honey mustard
3 T. rice wine vinegar
2 1/2 t....
Waldorf Salad with Cranberries
Total sodium:
663mg
Total sodium
per serving:
83mg
Servings:
6
Ingredients:
2 Honeycrisp apples, cored and diced
2 ribs celery, diced
1/2 c. walnuts, chopped
1/2 c. dried cranberries
6 T....
BLT Pasta Salad
Total sodium per serving:
55mg
Total calories per serving:
197
Servings:
4 large
Ingredients
6 oz bowtie pasta, uncooked
3 cups torn Romaine lettuce
1 medium tomato, diced
2 strips...
Low Sodium Zesty Bean Salad
Total sodium
per serving:
7mg
Total calories
per serving:
95
Servings:
10 – 1/3 cup
Ingredients:
1 can (540ml) Irresistibles No Salt Added 6 Bean Mix, drained *
1/2 (82g) sweet red pepper,...
Taco Salad
Servings:
2
Ingredients and Directions
Lettuce, torn in small pieces
Spinach leaves
1/2 pound ground beef, fry in pan and add favorite taco seasonings
Add 1/2 can no...
Chicken Salad
Total sodium:
623mg
Ingredients
10 oz cooked chicken, diced (about 2 1/12 cups
1 rib celery, diced
1 green onion, thinly sliced
1/4 c. mayo
1/4...
Homemade Low Sodium Sour Cream and Onion Dip
Total sodium per serving:
51mg
Total calories per serving:
88
Servings:
3
Ingredients
2 tablespoon Great Value Sour Cream
1 tablespoon Trader Joe's Mayonaise
1 tablespoon buttermilk powder (can be...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Honey Mustard Dressing #2
Ingredients
3/4 cup vegetable oil
1/4 cup distilled white vinegar
1/4 cup honey
1/3 cup finely diced onion
2 tsp ground mustard
Directions
Place all ingredients...
Greek Zero Sodium Salad Dressing
Total sodium
per serving:
0mg
Total calories
per serving:
29
Servings:
25 tsp
Ingredients:
6 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 clove garlic, minced
1 tsp red wine...
Asian Cabbage Salad
Servings:
4
Total calories per serving:
98
Total sodium per serving:
16 mg
Ingredients
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1 cup cilantro, chopped
1⁄2 cup...
Copycat Applebee’s Oriental Salad
Ingredients Dressing
3 TB honey
1½ TB rice wine vinegar
¼ cup mayonnaise
1 tsp Dijon Mustard
⅛ tsp sesame oil
Salad
1 egg
1 cup...
Creamy Potato Salad
Total sodium:
533mg
Servings:
9
Ingredients
2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled.
1/2 onion, diced
1...
