Monday, March 18, 2024
waldorf-salad-cranberries

Waldorf Salad with Cranberries

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Total sodium: 663mg Total sodium per serving: 83mg Servings: 6 Ingredients: 2 Honeycrisp apples, cored and diced 2 ribs celery, diced 1/2 c. walnuts, chopped 1/2 c. dried cranberries 6 T....
rosemary-chicken-salad-avocado-bacon

Rosemary Chicken Salad with Avocado & Bacon

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Total sodium per serving: 241mg Total calories per serving: 478 Servings: 2 large Total Time: 30 minutes Ingredients: 3 slices sodium reduced bacon 8 oz boneless, skinless chicken thighs 1 tbsp fresh rosemary (minced) ...
oriental-avocado-shrimp-salad-citrus-soy-dressing

Oriental Avocado Shrimp Salad with Citrus Soy Dressing

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Total sodium per serving: 224mg Total calories per serving: 639 Servings: 2 large Prep Time:20 mins Cook Time:5 mins Total Time:25 mins Ingredients: 1/4 tsp garlic powder 1/4 tsp lemon zest 1/4 tsp...
asian-salad-creamy-asian-dressing

Asian Salad and Creamy Asian Dressing

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Total sodium: 96mg Total sodium without dressing: 16mg Servings: 6 Ingredients: Salad 2 slices purple cabbage 1/2 bunch romaine lettuce 2 oz fresh snow peas 2 oz carrots 2 green onions 2...
creamy-asian-salad-dressing

Creamy Asian Salad Dressing

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Total sodium: 770mg Total sodium per serving: 16mg Servings: 1 cup Ingredients: 1/2 c. Best Foods or Hellmans mayo 2 t. honey mustard 3 T. rice wine vinegar 2 1/2 t....
caprese-salad

Caprese Salad

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Total sodium: 248mg Preparation time: 10 minutes serving: 1-2 Ingredients: 1 large tomato, cut into 4  thick slices 3 oz fresh mozzarella, cut into 4 slices fresh basil leaves 1-2...
greek-zero-sodium-salad-dressing

Greek Zero Sodium Salad Dressing

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Total sodium per serving: 0mg Total calories per serving: 29 Servings: 25 tsp Ingredients: 6 tbsp olive oil 2 tbsp freshly squeezed lemon juice 1 clove garlic, minced 1 tsp red wine...
garlic-dill-aioli

Garlic-Dill Aioli

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Total sodium per serving: 106mg Total calories per serving: 107 Servings: 2 Ingredients: 2 tbsp Hellmann’s mayonnaise 2 tbsp low fat sour cream 1/4 tsp garlic powder 1/2 tsp dried dill weed Directions: Place...
crunchy-asian-mandarin-orange-spinach-salad

Crunchy Asian Mandarin Orange Spinach Salad

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Total sodium per serving: 50mg Total calories per serving: 218 Servings: 4 servings (2 cups per serving) Ingredients: 2 tbsp extra virgin olive oil 1 tbsp red wine vinegar 1 tbsp spoon...
low-sodium-zesty-bean-salad

Low Sodium Zesty Bean Salad

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Total sodium per serving: 7mg Total calories per serving: 95 Servings: 10 – 1/3 cup Ingredients: 1 can (540ml) Irresistibles No Salt Added 6 Bean Mix, drained * 1/2 (82g) sweet red pepper,...
annas-penne-pasta-pesto-salad

Anna’s Penne Pasta Pesto Salad

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Total sodium: 612mg Total sodium per serving: 153mg Servings: 4 Total time 30 minutes Ingredients: 2 c. mini penne pasta, cooked 9 minutes, drained 1/4 c. Member's Mark Crumbled Bacon 2 slices...
ellies-green-beans

Ellie’s Green Beans

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Ingredients: 2 lbs. fresh green beans 3 Tbs. white wine vinegar 2 cloves garlic, minced 1 tsp. grated orange zest 1/4 tsp. pepper 1/3...
arugula-quinoa-salad

Arugula Quinoa Salad

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Ingredients 3 cups arugula 1 cup diced avocado 1/3 c sun dried tomatoes 2 oz goat cheese ( can substitute something else , but...
Creamy-Raspberry-Dressing

Creamy Raspberry Vinaigrette Dressing

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Total sodium per serving: 30mg Servings: 1 tablespoon Ingredients 1/2 cup mayo 3/4 cup sour cream 1/3 cup sugar 3 Tbsp red wine vinegar 1/4 cup milk (or...
mitchs-french-dressing

Mitch’s French Dressing

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Ingredients 1/4 cup red wine viegar 1/4 cup water 1 shallot and 1/4 onion processed to liquid form 1 cup sugar or stevia 1...
mitchs-ranch-dressing

Mitch’s Ranch dressing

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Ingredients 1 tsp parsley 1 tsp dillweed 1 tsp garlic which I now use toasted 1 tsp onion powder which I now use 1/2...
blt-pasta-salad

BLT Pasta Salad

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Total sodium per serving: 55mg Total calories per serving: 197 Servings: 4 large Ingredients 6 oz bowtie pasta, uncooked 3 cups torn Romaine lettuce 1 medium tomato, diced 2 strips...
Light-Kidney-Bean-Salad

Light Kidney Bean Salad

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Total sodium: 86mg per serving Servings: 10 Ingredients 2 ribs celery, diced 1 onion, diced (1 cup) 2 15.5 oz cans NSA Light Kidney beans, drained 1/2 c....
creamy-potato-salad

Creamy Potato Salad

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Total sodium: 533mg Servings: 9 Ingredients 2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled. 1/2 onion, diced 1...
quick-tomato-salad

Quick Tomato Salad

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Ingredients 1/2 English cucumber, cut into chunks 2 vine ripened tomatoes, cut into chunks 1/4 c. green onions, sliced 2-3 T. of your favorite...