Thursday, December 14, 2017
mitchs-french-dressing

Mitch’s French Dressing

Ingredients1/4 cup red wine viegar 1/4 cup water 1 shallot and 1/4 onion processed to liquid form 1 cup sugar or stevia 1...
mitchs-ranch-dressing

Mitch’s Ranch dressing

Ingredients1 tsp parsley 1 tsp dillweed 1 tsp garlic which I now use toasted 1 tsp onion powder which I now use 1/2...
blt-pasta-salad

BLT Pasta Salad

Total sodium per serving: 55mg Total calories per serving: 197 Servings: 4 largeIngredients6 oz bowtie pasta, uncooked 3 cups torn Romaine lettuce 1 medium tomato, diced 2 strips...
Light-Kidney-Bean-Salad

Light Kidney Bean Salad

Total sodium: 86mg per serving Servings: 10Ingredients2 ribs celery, diced 1 onion, diced (1 cup) 2 15.5 oz cans NSA Light Kidney beans, drained 1/2 c....
creamy-potato-salad

Creamy Potato Salad

Total sodium: 533mg Servings: 9Ingredients2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled. 1/2 onion, diced 1...
quick-tomato-salad

Quick Tomato Salad

Ingredients1/2 English cucumber, cut into chunks 2 vine ripened tomatoes, cut into chunks 1/4 c. green onions, sliced 2-3 T. of your favorite...
colorful-fresh-veggie-pasta-salad

Colorful Fresh Veggie Pasta Salad

Servings: 9 cupsIngredients3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled 1/2 medium zucchini, chopped 1/2 yellow...
Chicken-Salad

Chicken Salad

Total sodium: 623mgIngredients10 oz cooked chicken, diced (about 2 1/12 cups 1 rib celery, diced 1 green onion, thinly sliced 1/4 c. mayo 1/4...
Homemade-Low-Sodium-Sour-Cream-and-Onion-Dip

Homemade Low Sodium Sour Cream and Onion Dip

Total sodium per serving: 51mg Total calories per serving: 88 Servings: 3Ingredients2 tablespoon Great Value Sour Cream 1 tablespoon Trader Joe's Mayonaise 1 tablespoon buttermilk powder (can be...
shrimp-tortellini-salad-italian-dressing

Shrimp and Tortellini Salad with Italian Dressing

Total sodium per serving: 647 mg Total calories per serving: 320 Servings: 4Ingredients2 cups rainbow cheese tortellini, frozen 12 oz large shrimp, uncooked, peeled and deveined (about 24...
chicken-pecan-salad

Chicken Pecan Salad

Total sodium: 802.3 mgIngredients½ cup mayonnaise ¼ cup sour cream 1 cup shredded chicken ½ cup grapes ½ cup chopped apple ½ cup chopped...
aunt-bettys-orange-spinach-salad

Aunt Betty’s Orange and Spinach Salad

Ingredients4 strips of bacon, fried crisp and crumbled- I use lo/so bacon 1 can of Mandarin orange, drained 1 cup of sliced Mushrooms ...
cherry-chicken-salad

Cherry Chicken Salad

Total sodium: 425mg Servings: 2 cupsIngredients6 oz grilled chicken, diced 10 Bing cherries, pitted and chopped 1 rib celery, diced 1 slice sweet onion, diced 3...
summer-tomato-avocado-salad

Summer Tomato Avocado Salad

Servings: 4The flavor happening in this Salad is ridiculous! It's so SIMPLE Ingredients4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) ...
mandarin-pasta-spinach-salad

Mandarin Pasta Spinach Salad with Teriyaki Dressing

Total sodium per serving: 25mg Total calories per serving: 447 Servings: 4Ingredients8 ounces bowtie pasta (dry) 4 cups baby spinach leaves 1/2 cup dried cranberries 1/6 cup unsalted...
fiesta-pasta-salad

Fiesta Pasta Salad

Ingredients For the dressing:1/2 cup extra-virgin olive oil (or canola oil) 2/3 cup freshly squeezed lime juice 3 tablespoons red wine vinegar 2 cloves...
cilantro-lime-salad-dressing

Cilantro Lime Salad Dressing

Ingredients1 cup fresh cilantro 1/2 cup olive oil 1/4 cup lime juice 1/4 cup orange juice 1 tsp garlic, minced Black pepper to...
zesty-low-sodium-italian-dressing

Zesty Low Sodium Italian Dressing

Ingredients4 tbsp olive oil 4 tbsp canola oil 4 tbsp distilled white vinegar 4 tbsp apple cider vinegar 4 tbsp water 2 tbsp...
couscous-asparagus-salad-lemon-vinaigrette

Couscous Asparagus Salad with Lemon Vinaigrette

HOT AND COLD SALADS FILEby Kelly Davidson1 box of Couscous fixed according to directions.(8 mg in 1 cup) 1 lb. bunch of asparagus, trimmed, cooked...
asian-sesame-pasta-salad

Asian Sesame Pasta Salad

Ingredients¼ cup sesame seeds. 1 (16oz box of bow tie pasta or your favorite) ½ cup vegetable oil 1/3 cup homemade soy sauce...

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