Saturday, October 21, 2017
creamy-potato-salad

Creamy Potato Salad

Total sodium: 533mg Servings: 9Ingredients2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled. 1/2 onion, diced 1...
quick-tomato-salad

Quick Tomato Salad

Ingredients1/2 English cucumber, cut into chunks 2 vine ripened tomatoes, cut into chunks 1/4 c. green onions, sliced 2-3 T. of your favorite...
colorful-fresh-veggie-pasta-salad

Colorful Fresh Veggie Pasta Salad

Servings: 9 cupsIngredients3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled 1/2 medium zucchini, chopped 1/2 yellow...
Chicken-Salad

Chicken Salad

Total sodium: 623mgIngredients10 oz cooked chicken, diced (about 2 1/12 cups 1 rib celery, diced 1 green onion, thinly sliced 1/4 c. mayo 1/4...
Homemade-Low-Sodium-Sour-Cream-and-Onion-Dip

Homemade Low Sodium Sour Cream and Onion Dip

Total sodium per serving: 51mg Total calories per serving: 88 Servings: 3Ingredients2 tablespoon Great Value Sour Cream 1 tablespoon Trader Joe's Mayonaise 1 tablespoon buttermilk powder (can be...
shrimp-tortellini-salad-italian-dressing

Shrimp and Tortellini Salad with Italian Dressing

Total sodium per serving: 647 mg Total calories per serving: 320 Servings: 4Ingredients2 cups rainbow cheese tortellini, frozen 12 oz large shrimp, uncooked, peeled and deveined (about 24...
chicken-pecan-salad

Chicken Pecan Salad

Total sodium: 802.3 mgIngredients½ cup mayonnaise ¼ cup sour cream 1 cup shredded chicken ½ cup grapes ½ cup chopped apple ½ cup chopped...
aunt-bettys-orange-spinach-salad

Aunt Betty’s Orange and Spinach Salad

Ingredients4 strips of bacon, fried crisp and crumbled- I use lo/so bacon 1 can of Mandarin orange, drained 1 cup of sliced Mushrooms ...
cherry-chicken-salad

Cherry Chicken Salad

Total sodium: 425mg Servings: 2 cupsIngredients6 oz grilled chicken, diced 10 Bing cherries, pitted and chopped 1 rib celery, diced 1 slice sweet onion, diced 3...
summer-tomato-avocado-salad

Summer Tomato Avocado Salad

Servings: 4The flavor happening in this Salad is ridiculous! It's so SIMPLE Ingredients4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) ...
mandarin-pasta-spinach-salad

Mandarin Pasta Spinach Salad with Teriyaki Dressing

Total sodium per serving: 25mg Total calories per serving: 447 Servings: 4Ingredients8 ounces bowtie pasta (dry) 4 cups baby spinach leaves 1/2 cup dried cranberries 1/6 cup unsalted...
fiesta-pasta-salad

Fiesta Pasta Salad

Ingredients For the dressing:1/2 cup extra-virgin olive oil (or canola oil) 2/3 cup freshly squeezed lime juice 3 tablespoons red wine vinegar 2 cloves...
cilantro-lime-salad-dressing

Cilantro Lime Salad Dressing

Ingredients1 cup fresh cilantro 1/2 cup olive oil 1/4 cup lime juice 1/4 cup orange juice 1 tsp garlic, minced Black pepper to...
zesty-low-sodium-italian-dressing

Zesty Low Sodium Italian Dressing

Ingredients4 tbsp olive oil 4 tbsp canola oil 4 tbsp distilled white vinegar 4 tbsp apple cider vinegar 4 tbsp water 2 tbsp...
couscous-asparagus-salad-lemon-vinaigrette

Couscous Asparagus Salad with Lemon Vinaigrette

HOT AND COLD SALADS FILEby Kelly Davidson1 box of Couscous fixed according to directions.(8 mg in 1 cup) 1 lb. bunch of asparagus, trimmed, cooked...
asian-sesame-pasta-salad

Asian Sesame Pasta Salad

Ingredients¼ cup sesame seeds. 1 (16oz box of bow tie pasta or your favorite) ½ cup vegetable oil 1/3 cup homemade soy sauce...
balsamic-vinegar-berry-salad-dressing

Balsamic Salad Dressing

Ingredients3 OZ. BALSAMIC VINEGAR 2- 3 T. MINCED GARLIC 1 1/2 T. SUGAR 3/4 T. OREGANO, A BIT OF PEPPER 3 OZ. OLIVE...
citrus-salad-dressing-2

Low Sodium Citrus Salad Dressing

Total sodium: 5mg Total Calories: 93IngredientsHALF OF AN ORANGE, LEMON OR LIME 2 TSP EXTRA VIRGIN OLIVE OIL 1 TSP APPLE CIDER VINEGARDirections JUICE THE ORANGE, LEMON...
greek-yogurt-salad-dressing

Caesar Salad Dressing Mix

Ingredients1 1/2 TSP GRATED LEMON PEEL 1 TSP OREGANO 1/8 TSP INSTANT MINCED GARLIC 2 TSP GRATED PARMESAN CHEESE 1/2 TSP PEPPERDirections 1. Combine...
fresh-herb-salad-dressing

Sesame Dressing

PREP TIME: 5 MINUTES Servings: 1 1/3 CUPIngredients¼ CUP ORANGE JUICE, PREFERABLY FRESHLY SQUEEZED 3 TABLESPOONS ORGANIC CANOLA OIL OR PEANUT OIL 3 TABLESPOONS TOASTED SESAME...

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