Friday, August 18, 2017
coriander-pepper-chops

Coriander Pepper Chops

Total sodium per serving: 167mg Total calories per serving: 214 Servings: 4Ingredients for marinade2 cloves garlic, minced 1 tbsp coriander 1 tbsp ground black pepper 1 tbsp brown...
crock-pot-ribs-air-fryer

Crock Pot Ribs in Air Fryer

Ingredients1 lb. pkg. Farfalle (bow tie) pasta 1 bunch fresh asparagus 2 T. olive oil Juice of one lemon (about 2 T.) Freshly...
garlic-mashed-potatoes-italian-sausage-sauce

Garlic Mashed Potatoes with Italian Sausage and Sauce

Ingredients2 large potatoes, cubed no salt garlic butter milk for mashing potatoes 3 slices sweet onion, chopped 2 Roma tomatoes, chopped 3 colorful...
pork-schnitzel-gnocchi-lemon-garlic-butter-sauce

Pork Schnitzel with Gnocchi in a Lemon Garlic Butter Sauce

Total sodium per serving: 103mg Total calories per serving: 482 Servings: 3Ingredients278g (9.8 oz) lean, roasted, unseasoned, sliced pork tenderloin 1 large egg 1/2 cup homemade no sodium...
grilled-herbed-pork-tenderloin

Grilled Herbed Pork Tenderloin

Servings: 2Ingredients1 tbsp olive oil 1 tsp chopped fresh rosemary (1/2 tsp dried) 1 tsp chopped fresh thyme (1/2 tsp dried) 1 tsp minced...
turkey-porcupine-meatballs

Turkey Porcupine Meatballs

Servings: 12 meatballs - Serves 4-6Ingredients Meatballs1 pound lean ground turkey 1 large egg 1/2 cup uncooked brown rice 1 large clove garlic, minced 1/4...
pork-chops-baked-orange

Pork Chops Baked With Orange by Glen Hunt

Ingredients4 -6 lean center-cut pork chops A good shake of Ms. Dash salt substitute pepper flour 3 -4 tablespoons no- salt butter 1...
grilled-mesquite-pork-chops

Grilled Mesquite Pork Chops

Servings: 4Ingredients2-4 tsp low sodium mesquite marinade mix for the grill (recipe in files) 2/3 cup water 1 tablespoon vegetable oil 4 (6 ounce)...
maple-herb-marinated-pork-chops

Maple & Herb Marinated Pork Chops

Total sodium per serving: 72mg Total calories per serving: 174 Servings: 4Ingredients1 cup no salt added beef broth (Campbell’s)2 tbsp dry mustard powder (or low salt Dijon) 2...
slow-cooker-brown-sugar-pork-ribs

Slow Cooker Brown Sugar Pork Ribs

Ingredients2-3 lb slab of pork ribs (cut the slab in half if it won't fit in your slow cooker) For the Simmering Sauce: 1...
baby-back-ribs-sauce

Baby Back Ribs and Sauce

Total sodium per serving: 397 mgIngredientsBBQ SAUCE 3 8-oz. cans no-salt-added tomato sauce 1 6-oz. can no-salt-added tomato paste 1/2 c. water 1/3 c....
herbed-garlic-butter-pork-chops

Herbed Garlic Butter Pork Chops

Ingredients4 bone in chops 2 tbsp EVOO 3/4 tsp crushed rosemary 1/2 tsp dried sage 1/2 tsp paprika 1/2 tsp black pepper 4...
salt-free-homemade-sausage-patties

Salt Free Homemade Sausage Patties

Total sodium per serving: 72mg Servings: 8Ingredients2 lb lean, ground pork 1 egg 2 tsp brown sugar 2 1/2 tsp ground sage 1 tsp dried marjoram ...
pork-potato-bake

Pork and Potato Bake

Ingredients4 small potatoes, very thinly sliced 1 can low sodium cream of chicken or celery soup (or make your own w/ no salt) ...

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