Pasta and Rice

Total sodium per serving: 115mg Total calories per serving: 273 Servings: 6 Ingredients 12 ounces pasta, uncooked (2 oz per person) 12 ounces frozen mixed vegetables 14 ounces low-sodium chicken...

Total sodium per serving: 235mg Servings: 4 Ingredients 3-4 cloves roasted garlic, minced 1 medium zucchini, grated black pepper to taste 1-2 t. olive oil 9 oz angel...

Total sodium per serving: 307mg Servings: 12 Ingredients 8 oz Chinese egg noodles or other thin noodles or pasta, fresh or dried 1 cup creamy low sodium peanut...

Total sodium per serving: 115mg Total calories per serving: 346 Servings: 4 Ingredients 8 oz pasta, any shape 1 cup frozen peas 300g ricotta cheese (Silani) 1 tbsp unsalted butter ...

Total sodium per serving: 365 mg Servings: 4 Ingredients 10 ounces chicken breast, diced a bit of olive oil 1/4 c. onion, diced 1 t. garlic, diced 2...

Servings: 9 cups Ingredients 3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled 1/2 medium zucchini, chopped 1/2 yellow...

Total sodium per serving: 551mg Total calories per serving: 517 Servings: 4 Prep time 5 mins Cook time 20 mins Total time 25 mins Ingredients: 8 oz dry pasta (used fettucine)* 1 pkg Irresistibles...

Total sodium: 46mg Servings: 4 cups Ingredients 1 T. oil 2 c. white rice, raw 1 Walla Walla onion, diced 1 Hatch chile, roasted, diced 1/2 t. garlic,...

Pasta & Shrimp Alfredo is a simple dish that’s sure to impress! Creamy and cheesy, rich and indulgent, yet easy enough to whip up in just minutes.

This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.

For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.

If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.

Ingredients 2 c. water 2 T. no salt tomato paste 1 c. rice 1/8 t. onion powder 1/8 t. garlic powder 1/4 t. no...

Total sodium: 1228mg Servings: 6 smaller or 4 very large Ingredients: 18 oz chicken breast, chopped 3 T. olive oil 2 cloves garlic, minced 1/2 c. Kalena's Pesto-...

Ingredients 1 teaspoon toasted sesame oil 3 slices low sodium bacon, thinly sliced 1/2 teaspoon sugar 1 tablespoon low-sodium soy sauce 6 large eggs ...

In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.

If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.

Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.

One-Pot Chili Mac will be a family favorite.

Total sodium per serving: 397mg Total calories per serving: 367 Servings: 6 Ingredients: 8 oz penne 2 tbsp unsalted butter 1 onion, diced 2 cloves garlic, chopped 3 tbsp all-purpose flour 2...

Total sodium per serving: 55 mg Total calories per serving: 206 Servings: 6 Ingredients: 3/4 cup uncooked white rice 1 1/2 cups water 2 cups milk, divided 1/3 cup white sugar or...

Total Sodium per Serving: 287mg Total Calories per Serving: 83 Servings: 6 (1 cup servings) A little description of the recipe: If you're looking for a quick and easy midweek healthy meal,...

Total sodium per serving: 117mg Total calories per serving: 395 Servings: 5 Ingredients 2 tsp olive oil, divided (or use non stick spray) 1 lb boneless, skinless chicken breasts 1...

Total sodium per serving: 25mg Servings: 8 Ingredients 1 yellow squash, chop or sliced 1 small zucchini, chop or slice 2 slices red onion, chopped 4 mini pepper,...

Total sodium per serving: 252mg Total calories per serving: 393 Servings: 4 Prep time: 10 min          Cook time: 25 min Ingredients: 8 oz linguine noodles, broken in half 2 cups...

Total sodium: 559mg Total sodium per serving: 93mg Servings: 6 Ingredients: 1/4 c. olive oil 14 oz. chicken, large dice- cubed 1 28 oz. can Trader Joe's Unsalted Plum Tomatoes, do...