Pasta and Rice

In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.

If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.

Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.

One-Pot Chili Mac will be a family favorite.

Total sodium per serving: 54 mg Total Calories per serving: 235 Servings: 2 cups Ingredients 12 ounces whole-wheat rotini (spiral-shaped) pasta 1 tablespoon olive oil 1/4 cup low-sodium chicken broth ...

Pasta & Shrimp Alfredo is a simple dish that’s sure to impress! Creamy and cheesy, rich and indulgent, yet easy enough to whip up in just minutes.

This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.

For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.

If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.

Ingredients 12 oz (about 3/4 box) farfalle (bow tie pasta) 1/2 cup white wine (or use no/low sodium chicken broth) 1/2 cup low fat...

Total sodium per serving: 329mg Total calories per serving: 446 Servings: 4 Ingredients 1 1/2 tbsp extra virgin olive oil 1/2 cup onion, diced 3 cloves garlic, minced 1 can (290g) whole...

Total sodium per serving: 126mg Total calories per serving: 226 Servings: 6-8 Ingredients 1 lb lean ground beef 2 whole carrots, diced 4 celery stalks, diced 1 medium onion, diced ...

Total sodium per serving: 77mg Total calories per serving: 326 Servings: 8 Ingredients 1 tablespoon olive oil 1 pound extra lean ground beef 1 medium onion, diced 2 large cloves...

Total sodium per serving: 126mg Total calories per serving: 319 Servings: 9 Ingredients 1 lb ground pork 1 medium onion, chopped 1 clove garlic, finely chopped 1 tbsp dried parsley ...

Total sodium: 1570mg Total sodium per serving: 262mg Servings: 6 Ingredients: 2 cans Trader Joe's no salt Albacore Tuna,drained 1 can regular Campbell's Cream of Celery Soup 8 ounces mini shell...

Total sodium per serving: 193.5mg Servings: 8 Ingredients 3 tablespoons olive oil 1 medium onion, sliced 5 strips of reduced sodium bacon, diced (320 mg) 8 ounces sliced...

Ingredients 2 c. water 2 T. no salt tomato paste 1 c. rice 1/8 t. onion powder 1/8 t. garlic powder 1/4 t. no...

Total Sodium per Serving: 287mg Total Calories per Serving: 83 Servings: 6 (1 cup servings) A little description of the recipe: If you're looking for a quick and easy midweek healthy meal,...

Total sodium per serving: 115mg Total calories per serving: 273 Servings: 6 Ingredients 12 ounces pasta, uncooked (2 oz per person) 12 ounces frozen mixed vegetables 14 ounces low-sodium chicken...

Total sodium per serving: 397mg Total calories per serving: 367 Servings: 6 Ingredients: 8 oz penne 2 tbsp unsalted butter 1 onion, diced 2 cloves garlic, chopped 3 tbsp all-purpose flour 2...

Total sodium per serving: 309 mg Servings: 4 Ingredients: 8 oz dry pasta (any type is ok, I used farfalle) 1 lb boneless, skinless chicken breasts, thinly sliced  into four cutlets 2...

Total sodium per serving: 551mg Total calories per serving: 517 Servings: 4 Prep time 5 mins Cook time 20 mins Total time 25 mins Ingredients: 8 oz dry pasta (used fettucine)* 1 pkg Irresistibles...

Total sodium per serving: 349mg Total calories per serving: 238 Servings: 4 servings (6 ravioli/serving) Ingredients: 3/4 cup part-skim ricotta cheese 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh basil 1...

Total sodium per serving: 55mg Total calories per serving: 197 Servings: 4 large Ingredients 6 oz bowtie pasta, uncooked 3 cups torn Romaine lettuce 1 medium tomato, diced 2 strips...

Total sodium per serving: 144mg Total calories per serving: 615 Servings: 4 Ingredients 2 tbsp olive oil 1 lb boneless, skinless chicken breast, sliced Salt substitute (21 Salute) Black pepper ...

Total sodium per serving: 647 mg Total calories per serving: 320 Servings: 4 Ingredients 2 cups rainbow cheese tortellini, frozen 12 oz large shrimp, uncooked, peeled and deveined (about 24...