Friday, August 18, 2017
spicy-spanish-rice

Spicy Spanish Rice

Total sodium: 46mg Servings: 4 cupsIngredients1 T. oil 2 c. white rice, raw 1 Walla Walla onion, diced 1 Hatch chile, roasted, diced 1/2 t. garlic,...
one-pot-chicken-fajita-pasta

One Pot Chicken Fajita Pasta

Total sodium per serving: 117mg Total calories per serving: 395 Servings: 5Ingredients2 tsp olive oil, divided (or use non stick spray) 1 lb boneless, skinless chicken breasts 1...
Tasty-Spanish-Rice

Tasty Spanish Rice

Ingredients2 c. water 2 T. no salt tomato paste 1 c. rice 1/8 t. onion powder 1/8 t. garlic powder 1/4 t. no...
tasty-spanish-rice

Tasty Spanish Rice

Ingredients2 c. water 2 T. no salt tomato paste 1 c. rice 1/8 t. onion powder 1/8 t. garlic powder 1/4 t. no...
angel-hair-pasta-alfredo-zucchini

Angel Hair Pasta Alfredo with Zucchini

Total sodium per serving: 235mg Servings: 4Ingredients3-4 cloves roasted garlic, minced 1 medium zucchini, grated black pepper to taste 1-2 t. olive oil 9 oz angel...
lynns-low-sodium-lasagna-roll-ups

Low Sodium Lasagna Roll Ups

Total sodium per serving: 126mg Total calories per serving: 319 Servings: 9Ingredients1 lb ground pork 1 medium onion, chopped 1 clove garlic, finely chopped 1 tbsp dried parsley ...
pasta-peas-low-sodium-version

Pasta and Peas – Low Sodium Version

Ingredients8 oz. of Turkey Bacon, chopped and cooked crisp 10 oz. frozen peas 1 medium onion, chopped 12 oz. Angel Hair Pasta, cooked...
Farfalle-with-Roasted-Asparagus

Farfalle with Roasted Asparagus

Total sodium per serving: 127mg Servings: 4Ingredients1 lb. pkg. Farfalle (bow tie) pasta 1 bunch fresh asparagus 2 T. olive oil Juice of one lemon (about...
Fried-Rice-with-Low-Sodium-Bacon

Fried Rice with Low Sodium Bacon

Ingredients1 teaspoon toasted sesame oil 3 slices low sodium bacon, thinly sliced 1/2 teaspoon sugar 1 tablespoon low-sodium soy sauce 6 large eggs ...
Pasta-Primavera

Pasta Primavera

Total sodium per serving: 115mg Total calories per serving: 273 Servings: 6Ingredients12 ounces pasta, uncooked (2 oz per person) 12 ounces frozen mixed vegetables 14 ounces low-sodium chicken...
Lynns-Fried-Rice

Fried Rice

Total sodium per serving: 142mg Total calories per serving: 184 Servings: 4Ingredients6 strips of sodium reduced bacon – cooked and diced into tiny bits 2 cloves garlic, diced ...
Tropical-Rice

Tropical Rice

Easiest recipe ever!Cook rice in the usual manner using no salt, but use pineapple juice instead of water.Serve with meatballs, pork chops,...
Low-Sodium-Pasta-&-Shrimp-Alfredo-for-2

Low Sodium Pasta & Shrimp Alfredo for 2

Total sodium per serving: 334mg Total calories per serving: 304 Servings: 2Ingredients4 oz white, enriched spaghetti or fettucine 18 shrimp (31-40/lb – 9 shrimp@230mg sodium)Alfredo Sauce1 tbsp...
Chicken-Pasta-with-Creamy-Cilantro-Lime-Alfredo-Sauce

Chicken Pasta with Creamy Cilantro-Lime Alfredo Sauce

Total sodium per serving: 144mg Total calories per serving: 615 Servings: 4Ingredients2 tbsp olive oil 1 lb boneless, skinless chicken breast, sliced Salt substitute (21 Salute) Black pepper ...
Mushroom-Risotto

Mushroom Risotto by Gwen Panter Butler

Total sodium per serving: 193.5mg Servings: 8Ingredients3 tablespoons olive oil 1 medium onion, sliced 5 strips of reduced sodium bacon, diced (320 mg) 8 ounces sliced...
Low-Sodium-Cheesy-Spinach-&-Chicken-Pasta

Low Sodium Cheesy Spinach & Chicken Pasta

Ingredients12 oz (about 3/4 box) farfalle (bow tie pasta) 1/2 cup white wine (or use no/low sodium chicken broth) 1/2 cup low fat...

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