Monday, March 18, 2024
pasta-bell-pepper

Fettuccine with Creamy Red Pepper Sauce

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Total Sodium per Serving: 287mg Total Calories per Serving: 83 Servings: 6 (1 cup servings) A little description of the recipe: If you're looking for a quick and easy midweek healthy meal,...
spinach-artichoke-dip-pasta

Spinach-Artichoke Dip Pasta

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Total sodium per serving: 397mg Total calories per serving: 367 Servings: 6 Ingredients: 8 oz penne 2 tbsp unsalted butter 1 onion, diced 2 cloves garlic, chopped 3 tbsp all-purpose flour 2...
pepperoni-pizza-pasta-salad

Pepperoni Pizza Pasta Salad

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Total sodium per serving: 331mg Total calories per serving: 288 Servings: 6 Prep time: 5 min Cook time: 12 min Total time: 17 min Ingredients: 8 oz farfalle pasta (butterflies/bow ties) 1 tbsp...
pesto-sun-dried-tomato-chicken-pasta

Pesto Sun Dried Tomato Chicken Pasta

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Total sodium: 1228mg Servings: 6 smaller or 4 very large Ingredients: 18 oz chicken breast, chopped 3 T. olive oil 2 cloves garlic, minced 1/2 c. Kalena's Pesto-...
ricotta-cheese-spinach-ravioli-lemon-basil-butter-sauce

Ricotta Cheese & Spinach Ravioli With Lemon Basil Butter Sauce

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Total sodium per serving: 349mg Total calories per serving: 238 Servings: 4 servings (6 ravioli/serving) Ingredients: 3/4 cup part-skim ricotta cheese 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh basil 1...
angel-hair-pasta-ham-walnuts

Angel Hair Pasta with Ham and Walnuts

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Total sodium: 854mg Servings: 2 large or 3 smaller Ingredients: 6 oz angel hair pasta 1 T. olive oil 2 cloves garlic, diced 1/3 c. chopped walnuts 2...
another-tuna-casserole

Another Tuna Casserole

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Total sodium: 1570mg Total sodium per serving: 262mg Servings: 6 Ingredients: 2 cans Trader Joe's no salt Albacore Tuna,drained 1 can regular Campbell's Cream of Celery Soup 8 ounces mini shell...
shrimp-asparagus-linguine

Shrimp and Asparagus Linguine

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Total sodium per serving: 252mg Total calories per serving: 393 Servings: 4 Prep time: 10 min          Cook time: 25 min Ingredients: 8 oz linguine noodles, broken in half 2 cups...
linguine-chicken-spinach-pomodoro

Linguine Chicken and Spinach Pomodoro

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Total sodium: 559mg Total sodium per serving: 93mg Servings: 6 Ingredients: 1/4 c. olive oil 14 oz. chicken, large dice- cubed 1 28 oz. can Trader Joe's Unsalted Plum Tomatoes, do...
low-sodium-linquine-pomodoro

Low Sodium Linquine Pomodoro

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Total sodium: 364mg Total sodium per serving: 91mg Servings: 4 Ingredients: 9 Roma tomatoes, 1/4 c. olive oil 1 medium or 1/2 large onion, diced finely 5 cloves fresh garlic, diced ...
alfredo-pasta-broccoli-chicken

Alfredo Pasta with Broccoli and Chicken

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Total sodium per serving: 321mg Servings: 4 Ingredients: 8 oz. grilled chicken,  cut into  thin slices and kept warm 1 head broccoli, cut into florettes, steamed 1 t....
creamy-parmesan-garlic-alfredo-pasta-shrimp-scallops

Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops

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Total sodium per serving: 551mg Total calories per serving: 517 Servings: 4 Prep time 5 mins Cook time 20 mins Total time 25 mins Ingredients: 8 oz dry pasta (used fettucine)* 1 pkg Irresistibles...
creamy-parmesan-garlic-mushroom-chicken-pasta

Creamy Parmesan Garlic Mushroom Chicken with Pasta

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Total sodium per serving: 309 mg Servings: 4 Ingredients: 8 oz dry pasta (any type is ok, I used farfalle) 1 lb boneless, skinless chicken breasts, thinly sliced  into four cutlets 2...
veggie-angel-hair-frittata

Veggie Angel Hair Frittata

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Total sodium per serving: 222 mg Servings: 6 Ingredients 1 1/2 c. cooked angel hair pasta, cooked in unsalted water. Using leftovers is great. Set aside 1/2 medium zucchini,...
old-fashioned-creamy-rice-pudding-stovetop

Old Fashioned Creamy Rice Pudding (stovetop)

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Total sodium per serving: 55 mg Total calories per serving: 206 Servings: 6 Ingredients: 3/4 cup uncooked white rice 1 1/2 cups water 2 cups milk, divided 1/3 cup white sugar or...
low-sodium-one-pot-chili-mac

Low Sodium One-Pot Chili Mac

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In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.

If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.

Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.

One-Pot Chili Mac will be a family favorite.
linguini-white-clam-sauce

Linguini with White Clam Sauce

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Total sodium per serving: 329mg Total calories per serving: 446 Servings: 4 Ingredients 1 1/2 tbsp extra virgin olive oil 1/2 cup onion, diced 3 cloves garlic, minced 1 can (290g) whole...
lemon-ricotta-pasta

Lemon Ricotta Pasta

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Total sodium per serving: 115mg Total calories per serving: 346 Servings: 4 Ingredients 8 oz pasta, any shape 1 cup frozen peas 300g ricotta cheese (Silani) 1 tbsp unsalted butter ...
blt-pasta-salad

BLT Pasta Salad

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Total sodium per serving: 55mg Total calories per serving: 197 Servings: 4 large Ingredients 6 oz bowtie pasta, uncooked 3 cups torn Romaine lettuce 1 medium tomato, diced 2 strips...
colorful-fresh-veggie-pasta-salad

Colorful Fresh Veggie Pasta Salad

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Servings: 9 cups Ingredients 3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled 1/2 medium zucchini, chopped 1/2 yellow...