Tortillas and Filling
The tortilla is simple makes 8 tortillas.
2 cups flour
1/2 tsp no salt
3/4 cup water
3 tbl olive oil
Filling is just ground...
Mexican Scrambled Egg Sandwiches
Total sodium per serving:
92mg
Servings:
3
Total Time: 13min Prep: 10min Cook: 3min
Ingredients:
3 large eggs
1 1/2 tbsp uncooked scallions, sliced
1 tbsp cilantro, fresh, chopped (1 tsp dried)
1/16 tsp...
Bistec en Salsa Roja (Steak in Red Salsa)
Total sodium per serving:
263mg
Total calories per serving:
212
Servings:
4
Ingredients
1lb steak or tender beef cut of choice, cut into bite size pieces
4 dried chiles de...
One Pot Mexican Beef and Rice Casserole
Total sodium per serving:
77mg
Total calories per serving:
326
Servings:
8
Ingredients
1 tablespoon olive oil
1 pound extra lean ground beef
1 medium onion, diced
2 large cloves...
Chicken Fajitas
Total sodium per serving:
115 mg
Total calories per serving:
530
Servings:
4
Ingredients
1 lb boneless, skinless chicken breast ,cut into thin strips
1 tbsp canola oil
1 each...
Pozole Rojo
Total sodium per serving:
373mg
Total calories per serving:
384
Servings:
8
Ingredients
2 Lbs lean pork shoulder
1 quart No Sodium Added Chicken Stock or HebOx Sodium Free
6-8...
Homemade Spinach Tortillas
Total sodium per serving:
23mg
Ingredients
1 cup warm water
1/2 cup vegetable oil
1/8 tsp coarse sea salt
3 cups all purpose flour
1 c....
Mexican Street Corn Salad
Total sodium
per serving:
137mg
Total calories
per serving:
281
Servings:
5
Ingredients:
20 ounces frozen corn
¼ cup mayonnaise
½ teaspoon chili powder
½ teaspoon garlic powder
2 ounces finely shredded...
Not Too Spicy Oven Roasted Chicken Fajitas
Total sodium
per serving:
83mg
Prep & Cook time:
25 minutes
Servings:
8
Ingredients
2 - 1 lb bone- in chicken breasts, no sodium injected
4 T. oil
1 sweet green...
Southwest Chicken, Peppers and Rice
Servings:
4
Ingredients
8 oz boneless skinless chicken breast, cut into bite sized chunks (150 mg sodium in the brand I used.)
1 T oil
1...
One Pot Chicken Fajita Pasta
Total sodium per serving:
117mg
Total calories per serving:
395
Servings:
5
Ingredients
2 tsp olive oil, divided (or use non stick spray)
1 lb boneless, skinless chicken breasts
1...
Red Chili Tamales
Servings:
20 (1 tamale = a serving)
Ingredients
Tamales
1 1/2 lb. boneless pork roast, cut into 1" cubes
4 cloves garlic, peeled and minced
4...
Sopa de Conchas (Pasta Shell Soup)
There are many ways to make this dish. I like this on because it’s so simple to make.
Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
The star of the show is this Conchas pasta, or pasta shaped like shells.
Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.
You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.
Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.
Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Mexican Steak-umm Wraps
Total sodium per serving:
215 mg
Ingredients
1/4 onion, chopped
1/4 red pepper, chopped
1/4 green pepper, chopped
6 Steak-umms, cut in half
4 6 inch...
Jeanne’s Tamale Loaf
Total Sodium per Serving:
258mg
Total Servings:
8
Ingredients:
2 lbs. ground beef
1 1/2 yellow onions diced
1 cup yellow corn meal
2 tsp chili powder( Gebhardt...
Chicken Fajita Fiesta Skillet Recipe
Total sodium per serving:
228mg
Total calories per serving:
318
Servings:
4
Ingredients
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1 small bell pepper, seeded and cut...
Layered Black Bean Tortilla Dip
Ingredients
1 16 oz can nsa black beans, drained
1/4 t. Trader Joe's Chili Pepper Sauce
1/2 green pepper, diced
1/2 onion, diced
2...
Taco Salad
Servings:
2
Ingredients and Directions
Lettuce, torn in small pieces
Spinach leaves
1/2 pound ground beef, fry in pan and add favorite taco seasonings
Add 1/2 can no...
Oven Baked Cheesy.Chicken Taquitos
Total sodium per serving:
98.5mg
Servings:
12
Ingredients:
8 oz grilled or baked chicken, shredded
4 oz cream cheese, room temperature
3 T. Trader Joe's Fire Roasted Tomato Salsa- no...
Black Bean and Corn Salsa
Ingredients
1- package Hurst Brand Black Beans
1- Cup chopped red onion
1- Can diced green chilies
11/2 C frozen corn
1- Tablespoon (or...
