Friday, March 29, 2024
bread-machine-low-sodium-flour-tortillas

Bread Machine Low Sodium Flour Tortillas

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Makes 16 approx. 6-7″ tortillas Adapted for low sodium from original recipe found at https://www.justapinch.com Ingredients 1 cup warm water 1/2 cup vegetable oil 1/8 tsp...
jeannes-tamale-loaf

Jeanne’s Tamale Loaf

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Total Sodium per Serving: 258mg Total Servings: 8 Ingredients: 2 lbs. ground beef 1 1/2 yellow onions diced 1 cup yellow corn meal 2 tsp chili powder( Gebhardt...
sopa-de-conchas-pasta-shell-soup

Sopa de Conchas (Pasta Shell Soup)

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There are many ways to make this dish. I like this on because it’s so simple to make. Heat up the oil in a large stockpot. Don’t skimp on the oil. We are about to “toast” our pasta. To make Sopa de Conchas, you will need a fairly large pot. The shells need room to dance!.

The star of the show is this Conchas pasta, or pasta shaped like shells.

Once the oil is hot, add the Conchas. Get out your spatula and start stirring. The key here is, you don’t want this to burn. If you end up burning it, you will have to start all over again. That’s no Bueno. My advice is to stir, stir, stir.

You gotta be on the lookout for when the pasta starts to toast and it’s about to burn. That’s the time to add the rest of the ingredients. Add the onion, garlic and serrano pepper. Let them mingle in the pot while you’re stirring everything together.

Once everyone in the pot has had time to get to know each other add the chicken broth, the tomato sauce.

Lastly, cover up the pot for 20 minutes. Check the pot at around 18 minutes. All you want is to make sure the pasta is soft and fully cooked. The shells will puff out, almost 3 times bigger than their dried version. Serve your Sopa de Conchas in a large bowl. I call this Mexican comfort food. I hope you enjoy!
Authentic-Carne-Asada

Authentic Carne Asada

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Ingredients 2 limes, juiced 4 cloves garlic, crushed 1/2 cup orange juice 1 cup chopped fresh cilantro 1/4 teaspoon black pepper 1/4 cup olive...
chicken-fajitas

Chicken Fajitas

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Total sodium per serving: 115mg Total calories per serving: 530 Servings: 4 Ingredients: 1 lb boneless, skinless chicken breast, cut into thin strips 1 tbsp canola oil 1 each medium green, sweet...
One-Pot-Mexican-Beef-and-Rice-Casserole

One Pot Mexican Beef and Rice Casserole

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Total sodium per serving: 77mg Total calories per serving: 326 Servings: 8 Ingredients 1 tablespoon olive oil 1 pound extra lean ground beef 1 medium onion, diced 2 large cloves...
red-chili-tamales

Red Chili Tamales

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Servings: 20 (1 tamale = a serving) Ingredients Tamales 1 1/2 lb. boneless pork roast, cut into 1" cubes 4 cloves garlic, peeled and minced 4...
tasty-spanish-rice

Tasty Spanish Rice

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Ingredients 2 c. water 2 T. no salt tomato paste 1 c. rice 1/8 t. onion powder 1/8 t. garlic powder 1/4 t. no...
Pozole-Rojo

Pozole Rojo

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Total sodium per serving: 373mg Total calories per serving: 384 Servings: 8 Ingredients 2 Lbs lean pork shoulder 1 quart No Sodium Added Chicken Stock or HebOx Sodium Free 6-8...
not-spicy-oven-roasted-chicken-fajitas

Not Too Spicy Oven Roasted Chicken Fajitas

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Total sodium per serving: 83mg Prep & Cook time: 25 minutes Servings: 8 Ingredients 2 - 1 lb bone- in chicken breasts, no sodium injected 4 T. oil 1 sweet green...
Bistec-en-Salsa-Roja-(Steak-in-Red-Salsa)

Bistec en Salsa Roja (Steak in Red Salsa)

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Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4 Ingredients 1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...
taco-salad

Taco Salad

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Servings: 2 Ingredients and Directions Lettuce, torn in small pieces Spinach leaves 1/2 pound ground beef, fry in pan and add favorite taco seasonings Add 1/2 can no...
Tortillas-and-Filling

Tortillas and Filling

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The tortilla is simple makes 8 tortillas. 2 cups flour 1/2 tsp no salt 3/4 cup water 3 tbl olive oil Filling is just ground...
oven-baked-cheesy-chicken-taquitos

Oven Baked Cheesy.Chicken Taquitos

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Total sodium per serving: 98.5mg Servings: 12 Ingredients: 8 oz grilled or baked chicken, shredded 4 oz cream cheese, room temperature 3 T. Trader Joe's Fire Roasted Tomato Salsa- no...
Layered-Black-Bean-Tortilla-Dip

Layered Black Bean Tortilla Dip

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Ingredients 1 16 oz can nsa black beans, drained 1/4 t. Trader Joe's Chili Pepper Sauce 1/2 green pepper, diced 1/2 onion, diced 2...
mexican-street-corn-salad

Mexican Street Corn Salad

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Total sodium per serving: 137mg Total calories per serving: 281 Servings: 5 Ingredients: 20 ounces frozen corn ¼ cup mayonnaise ½ teaspoon chili powder ½ teaspoon garlic powder 2 ounces finely shredded...
Mexican-Breakfast-Wraps-With-Homemade-Tortillas

Mexican Breakfast Wraps With Homemade Tortillas

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Ingredients 4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...
black-bean-corn-salsa

Black Bean and Corn Salsa

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Ingredients 1- package Hurst Brand Black Beans 1- Cup chopped red onion 1- Can diced green chilies 11/2 C frozen corn 1- Tablespoon (or...
annas-mexican-steak-umm-wraps

Mexican Steak-umm Wraps

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Total sodium per serving: 215 mg Ingredients 1/4 onion, chopped 1/4 red pepper, chopped 1/4 green pepper, chopped 6 Steak-umms, cut in half 4 6 inch...
tex-mex-chicken-casserole

Tex Mex Chicken Casserole

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Total sodium: 1141mg Total sodium per serving: 285mg Servings: 4 Ingredients: 1 T. oil 1 onion, chopped 1/2 red pepper, chopped 2 T. masa or corn meal 6 oz, grilled, shredded chicken ...