Tuesday, February 20, 2018
red-chili-tamales

Red Chili Tamales

Servings: 20 (1 tamale = a serving)IngredientsTamales 1 1/2 lb. boneless pork roast, cut into 1" cubes 4 cloves garlic, peeled and minced 4...
sopa-de-conchas-pasta-shell-soup

Sopa de Conchas (Pasta Shell Soup)

Total sodium per serving: 50mg Total calories per serving: 52 Servings: 6Ingredients2 CUPS MEDIUM SHELLS 1 SMALL WHITE ONION DICED 3 CLOVES GARLIC MINCED 1-2 SERRANO PEPPERS 1/2...
Layered-Black-Bean-Tortilla-Dip

Layered Black Bean Tortilla Dip

Ingredients1 16 oz can nsa black beans, drained 1/4 t. Trader Joe's Chili Pepper Sauce 1/2 green pepper, diced 1/2 onion, diced 2...
Tortillas-and-Filling

Tortillas and Filling

The tortilla is simple makes 8 tortillas.2 cups flour 1/2 tsp no salt 3/4 cup water 3 tbl olive oilFilling is just ground...
one-pot-chicken-fajita-pasta

One Pot Chicken Fajita Pasta

Total sodium per serving: 117mg Total calories per serving: 395 Servings: 5Ingredients2 tsp olive oil, divided (or use non stick spray) 1 lb boneless, skinless chicken breasts 1...
Chicken-Fajita-Fiesta-Skillet-Recipe

Chicken Fajita Fiesta Skillet Recipe

Total sodium per serving: 228mg Total calories per serving: 318 Servings: 4Ingredients1 lb boneless, skinless chicken breast, cut into bite-sized pieces 1 small bell pepper, seeded and cut...
Pozole-Rojo

Pozole Rojo

Total sodium per serving: 373mg Total calories per serving: 384 Servings: 8Ingredients2 Lbs lean pork shoulder 1 quart No Sodium Added Chicken Stock or HebOx Sodium Free 6-8...
Bistec-en-Salsa-Roja-(Steak-in-Red-Salsa)

Bistec en Salsa Roja (Steak in Red Salsa)

Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4Ingredients1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...
tasty-spanish-rice

Tasty Spanish Rice

Ingredients2 c. water 2 T. no salt tomato paste 1 c. rice 1/8 t. onion powder 1/8 t. garlic powder 1/4 t. no...
fiesta-turkey-stuffed-zucchini

Fiesta Turkey Stuffed Zucchini

Total sodium per serving: 114mg Servings: 6Ingredients3 medium zucchini, cut in half, centers scooped out and saved for filling 1/4 cup onion, chopped 1/2 t. garlic ...
bread-machine-low-sodium-flour-tortillas

Bread Machine Low Sodium Flour Tortillas

Makes 16 approx. 6-7″ tortillas Adapted for low sodium from original recipe found at https://www.justapinch.com Ingredients1 cup warm water 1/2 cup vegetable oil 1/8 tsp...
southwest-chicken-peppers-and-rice

Southwest Chicken, Peppers and Rice

Servings: 4Ingredients8 oz boneless skinless chicken breast, cut into bite sized chunks (150 mg sodium in the brand I used.) 1 T oil 1...
taco-braid-w-cornmeal-pizza-crust

Taco Braid w/ Cornmeal Pizza Crust

A Mexican pizza braid with cream cheese, salsa, beef, and black beans. Ingredients1 - 2 T oil 1/2 sweet onion, diced 12 ozs. ground...
chicken-fajitas

Chicken Fajitas

Total sodium per serving: 115 mg Total calories per serving: 530 Servings: 4Ingredients1 lb boneless, skinless chicken breast ,cut into thin strips 1 tbsp canola oil 1 each...
black-bean-corn-salsa

Black Bean and Corn Salsa

Ingredients1- package Hurst Brand Black Beans 1- Cup chopped red onion 1- Can diced green chilies 11/2 C frozen corn 1- Tablespoon (or...
homemade-spinach-tortillas

Homemade Spinach Tortillas

Total sodium per serving: 23mgIngredients1 cup warm water 1/2 cup vegetable oil 1/8 tsp coarse sea salt 3 cups all purpose flour 1 c....
annas-mexican-steak-umm-wraps

Mexican Steak-umm Wraps

Total sodium per serving: 215 mgIngredients1/4 onion, chopped 1/4 red pepper, chopped 1/4 green pepper, chopped 6 Steak-umms, cut in half 4 6 inch...
mexican-chili-chicken

Mexican Chili Chicken

Servings: 4-6Ingredients2 medium green bell peppers, cut into thin strips 1 large onion, quartered and thinly sliced 4 skinless chicken thighs 4 skinless drumsticks ...
taco-salad

Taco Salad

Servings: 2Ingredients and DirectionsLettuce, torn in small pieces Spinach leaves 1/2 pound ground beef, fry in pan and add favorite taco seasonings Add 1/2 can no...
Authentic-Carne-Asada

Authentic Carne Asada

Ingredients2 limes, juiced 4 cloves garlic, crushed 1/2 cup orange juice 1 cup chopped fresh cilantro 1/4 teaspoon black pepper 1/4 cup olive...

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