Tuesday, March 19, 2024
eggplant-pizza-style

Eggplant Pizza Style

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Total sodium: 324mg Total time to prepare and cook is: 30 minutes Ingredients: 1 eggplant, sliced in 1/2 inch slices- should make 7 slices 1/2 c. Trader Joe's...
air-fryer-pizza-hand-pies

Air Fryer Pizza Hand Pies

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FILLING INGREDIENTS: 8 oz. Italian Sausage (no salt), recipe below 6 oz fresh mozzarella cheese 1/2 c. Trader Joe's Marinara, divided 12 fresh basli...
italian-roasted-potatoes

Italian Roasted Potatoes

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Total sodium per serving: 42mg Total calories per serving: 331 Servings: 4 Prep Time 10 mins     Cook Time 40 mins     Total Time 50 mins Ingredients: 4 medium red potatoes washed and cubed (6oz...
pesto-margharita-pizza

Pesto Margharita Pizza

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Total sodium: 291mg Servings: 6 Bake Time: 12-15 minutes Pizza Dough made in Kitchen Aid or in mixing bowl. This recipe includes the dough and the pesto recipes. Dough may...
easy-marinara-sauce

Easy Marinara Sauce

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Total sodium per serving: 10mg Total calories per serving: 50 Servings: 4 Ingredients 1 tsp olive oil 2 cloves garlic, minced 28 oz can of tomatoes, no added salt (whole or diced) ...
zucchini-pizza-casserole

Zucchini Pizza Casserole

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Total sodium per serving: 390mg Total calories per serving: 436 Servings: 8 Ingredients 4 cups shredded unpeeled zucchini 2 large eggs 1/2 cup grated low sodium Parmesan cheese 1 1/2...
air-fryer-no-salt-italian-bread-garlic-butter

Air Fryer No Salt Italian Bread with Garlic Butter

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Ingredients 4 slices no salt Italian bread 1 T. butter 1 T. no salt butter 1/2 T. garlic, minced Directions Toast bread slices in air fryer...
italian-bread-1

Italian Bread

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Servings: 1 loaf Ingredients 2 1/2 - 3 c. bread flour 1 T. dry yeast 1 T. olive oil 1 T. honey or sugar 1 c....
herbed-italian-bread

Herbed Italian Bread

2
Ingredients 2 1/2 -3 cups bread flour, start with 2 1/2 c. 1/2 pinch garlic powder ( I used a "pinch" measuring spoon) 1/2...
lynns-low-sodium-lasagna-roll-ups

Low Sodium Lasagna Roll Ups

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Total sodium per serving: 126mg Total calories per serving: 319 Servings: 9 Ingredients 1 lb ground pork 1 medium onion, chopped 1 clove garlic, finely chopped 1 tbsp dried parsley ...
low-sodium-herbed-focaccia

Low Sodium Herbed Focaccia

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Ingredients 1 (1/4-ounce) envelope active dry yeast 1 teaspoon sugar 1 cup warm water (100° to 110°) 2 to 3 cups bread flour 2...
tuscan-herb-bread

Tuscan Herb Bread

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Servings: 1 loaf Ingredients 2 teaspoons instant yeast - not the whole package 4 teaspoons no salt Italian Seasoning 1/2 t. garlic powder 1 1/2 cups...
margharita-pizza

Margharita Pizza

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1 pizza crust recipe (the Low Sodium No Salt Pizza Crust In Food Processor found in the files) spread in a 12 x 17 pan...
lynns-creamy-tuscan-garlic-chicken

Creamy Tuscan Garlic Chicken

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Total sodium per serving: 209mg Total calories per serving: 438 Servings: 4 Ingredients 560g chicken thighs (abt 4, skinless, bone in) 2 tbsp olive oil 84g onion, diced 284ml condensed,...
herbed-italian-chicken-tomatoes-pasta

Herbed Italian Chicken with Tomatoes & Pasta

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Servings: 6 Ingredients 8 oz spaghetti or other pasta 1 1/2 tsp garlic powder ½ tsp dried oregano ½ tsp dried basil ½ tsp dried parsley ...