Wednesday, February 21, 2018
easy-marinara-sauce

Easy Marinara Sauce

Total sodium per serving: 10mg Total calories per serving: 50 Servings: 4Ingredients1 tsp olive oil 2 cloves garlic, minced 28 oz can of tomatoes, no added salt (whole or diced) ...
zucchini-pizza-casserole

Zucchini Pizza Casserole

Total sodium per serving: 390mg Total calories per serving: 436 Servings: 8Ingredients4 cups shredded unpeeled zucchini 2 large eggs 1/2 cup grated low sodium Parmesan cheese 1 1/2...
air-fryer-no-salt-italian-bread-garlic-butter

Air Fryer No Salt Italian Bread with Garlic Butter

Ingredients4 slices no salt Italian bread 1 T. butter 1 T. no salt butter 1/2 T. garlic, mincedDirections Toast bread slices in air fryer...
italian-bread-1

Italian Bread

Servings: 1 loafIngredients2 1/2 - 3 c. bread flour 1 T. dry yeast 1 T. olive oil 1 T. honey or sugar 1 c....
herbed-italian-bread

Herbed Italian Bread

Ingredients2 1/2 -3 cups bread flour, start with 2 1/2 c. 1/2 pinch garlic powder ( I used a "pinch" measuring spoon) 1/2...
lynns-low-sodium-lasagna-roll-ups

Low Sodium Lasagna Roll Ups

Total sodium per serving: 126mg Total calories per serving: 319 Servings: 9Ingredients1 lb ground pork 1 medium onion, chopped 1 clove garlic, finely chopped 1 tbsp dried parsley ...
low-sodium-herbed-focaccia

Low Sodium Herbed Focaccia

Ingredients1 (1/4-ounce) envelope active dry yeast 1 teaspoon sugar 1 cup warm water (100° to 110°) 2 to 3 cups bread flour 2...
tuscan-herb-bread

Tuscan Herb Bread

Servings: 1 loafIngredients2 teaspoons instant yeast - not the whole package 4 teaspoons no salt Italian Seasoning 1/2 t. garlic powder 1 1/2 cups...
margharita-pizza

Margharita Pizza

1 pizza crust recipe (the Low Sodium No Salt Pizza Crust In Food Processor found in the files) spread in a 12 x 17 pan...
lynns-creamy-tuscan-garlic-chicken

Creamy Tuscan Garlic Chicken

Total sodium per serving: 209mg Total calories per serving: 438 Servings: 4Ingredients560g chicken thighs (abt 4, skinless, bone in) 2 tbsp olive oil 84g onion, diced 284ml condensed,...
herbed-italian-chicken-tomatoes-pasta

Herbed Italian Chicken with Tomatoes & Pasta

Servings: 6Ingredients8 oz spaghetti or other pasta 1 1/2 tsp garlic powder ½ tsp dried oregano ½ tsp dried basil ½ tsp dried parsley ...

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