Sunday, October 22, 2017
chicken-curry

Chicken Coconut Curry

Total sodium per serving: 90mg Total calories per serving: 188 Servings: 4Ingredients1 pound boneless skinless chicken thighs cut into pieces 2 onions, julienne cut 1 tablespoon fresh ginger,...
Spicy-Indian-Daal

Spicy Indian Daal

Total sodium per serving: 201mg Total calories per serving: 21 Servings: 6Ingredients1 cup red lentils 2 tablespoons ginger root, minced 1 teaspoon mustard seed 2 tablespoons chopped fresh...
Chicken-Vindaloo

Chicken Vindaloo

Total sodium per serving: 211mg Total calories per serving: 195 Servings: 4Ingredients1 teaspoon ground turmeric 1/2 teaspoon ground cardamom 1/2 tablespoon ground cinnamon 1/2 teaspoon ground coriander 1/2...
Indian-Vegetable-stew

Indian Vegetable Stew

Total sodium per serving: 147mg Total calories per serving: 196 Servings: 6Ingredients1 tablespoon extra-virgin olive oil 3 large onions, coarsely chopped (4 cups) 4 cloves garlic, minced 1...
chicken-tikka-masala

Chicken Tikka Masala

Total sodium per serving: 216mg Total calories per serving: 180 Servings: 4Ingredients4 teaspoons garam masala 1/4 teaspoon salt 1/4 teaspoon turmeric 1/2 cup all-purpose flour 1 pound chicken...

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