Thursday, March 28, 2024
food substitutes

Substitutions

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pantry-items

Pantry Items for a Low Sodium Life

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Spices: Chopped garlic in olive oil Variety of dried spices thyme marjoram oregano basil parsley cayenne pepper cinnamon nutmeg cumin curry garam masala turmeric cardamom paprika...
helpful-tips

Low Sodium Foods

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A fun game of low sodium foods was played by our members. The list is exactly as the comments were added. It is by...
homemade-low-sodium-items

Homemade Low Sodium Items

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Here are some items that you can make at home to help live this low sodium lifestyle a bit easier. Never use salt in...
low-sodium-items-found-walmart

Low Sodium Items found at Walmart

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Seasonings & Sauces - Mrs. Dash seasonings, Mrs. Dash Marinades, No Salt Ketchup, Sodium reduced Worcestershire sauce, some hot sauces, Mrs. Rinaldi's no salt added...
trader-joe

Trader Joe’s List

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Items that have been found at nationwide Trader Joe’s Stores. Not all stores carry everything. These items are either no salt or low sodium.Savory...
things-you-can-order-online

Things you can order online

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Vitacost: Mrs. Renfro’s Ghost Pepper Salsa Mrs. Renfro’s Pineapple Salsa Braswell’s Jalapeno Jelly Westbrae No Salt Stoneground Mustard Bob’s Red Mill 8 Grain Hot Cereal Enrico’s No Salt Added Pasta...
Free-Turkey

Low Sodium Meals With Leftover Turkey

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1. Traditional turkey dinner with potatoes, gravy, veggie 2. Turkey Soup 3. Turkey sandwiches 4. Turkey Club sandwiches 5. Turkey Croquettes 6. ...
difference-between-sodium-and-salt

Difference Between Sodium & Salt

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What’s the difference between sodium and salt? Salt and sodium are often used interchangeably, but they’re not exactly the same thing. Sodium is a mineral...
low-sodium-breakfast

Low Sodium Breakfasts to Get You & Your Day Going

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Eggs (1-2) fried, boiled or poached, low sodium homemade toast, unsalted butter Homemade low sodium hot cereal, fruit, milk (Quaker Quick Oats, Malt-O-Meal,...
oatmeal for dinner

Oatmeal at Dinnertime

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in meatloaf or meatballs ground up and used as breading for chicken, chops, etc. streusel topping on crumbles or muffins breads and rolls ...
middle-of-the-day-meal

Middle of the Day Mystery Meal Known as Lunch

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For most lunch is the hardest meal of the day. Before our low sodium days it was always a sandwich of some kind, cookies...
baking-tips

Baking Tips

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helpful-information

Low Sodium Foods to have in Freezer for an Emergency Situation

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Soups – Chicken Noodle, Minestrone, Chicken & Rice, Chicken & Rice, any soups that won’t give you gas Ingredients for Protein shakes – use fresh,...
bacon-grease

Bacon Grease

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I save my bacon grease to use mostly for frying as it gives a touch of saltiness and lot of flavour to whatever is...
BaconUncooked

Sodium Reduced Bacon & Ham in Canada

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Name of Bacon Where Purchased 2 sl uncooked calories 2 sl uncooked mg sodium Maple Leaf Most major grocery stores 200 150 Selection Metro, Food Basics 180 170 Schneider’s Most major grocery stores 200 130 60 (cooked) 78 (cooked) Kirkland Costco 230 150 Compliments Sobey’s, FreshCo., Foodland 220 230 President’s...
Tofu

Tofu

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Rumor has it that a Chinese cook discovered tofu more than 2,000 years ago by accidentally mixing a batch of fresh soy milk with...
how-much-salt-in-veetables

How Much Salt Is Naturally in Vegetables?

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How Much Salt Is Naturally in Vegetables? Sodium is found in many foods and is even naturally occurring in some fresh vegetables. The majority of...
low-sodium-meals-for-two

Low Sodium Meals for Two That Won’t Bust the Budget

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When you are just starting out with low sodium eating and cooking, it can be intimidating. It can also be expensive if you are...
helpful-information

Helpful Information

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FREEZER LIST TO MAKE EATING LOW SODIUM A BIT EASIER 1. bones...put beef bones in one bag, pork bones in another and chicken bones in...