Bacon Grease
I save my bacon grease to use mostly for frying as it gives a touch of saltiness and lot of flavour to whatever is...
Low Sodium Foods to have in Freezer for an Emergency Situation
Soups – Chicken Noodle, Minestrone, Chicken & Rice, Chicken & Rice, any soups that won’t give you gas
Ingredients for Protein shakes – use fresh,...
Original Half Third
Ingredients:
1 cup 1/2 cup 1/3 cup
3/4 cup 6 tbsp 1/4 cup
2/3 cup 1/3 cup 3 tbsp + 1-1/2 tsp
1/2 cup...
Sodium Reduction Initiative
#BreakUpWithSalt Campaign Overview
The facts are simple. We are eating too much sodium and it’s putting our health at risk. In order to succeed, we...
Low Sodium Items found at Walmart
Seasonings & Sauces - Mrs. Dash seasonings, Mrs. Dash Marinades, No Salt Ketchup, Sodium reduced Worcestershire sauce, some hot sauces, Mrs. Rinaldi's no salt added...
Low Sodium Foods
A fun game of low sodium foods was played by our members. The list is exactly as the comments were added. It is by...
Oatmeal at Dinnertime
in meatloaf or meatballs
ground up and used as breading for chicken, chops, etc.
streusel topping on crumbles or muffins
breads and rolls
...
Oatmeal for Breakfast:
1. porridge with various toppings – fruit, syrups, nuts, etc
2. oatmeal pancakes (recipe in files/site)
3. oatmeal mug muffins (recipe in files/site)
4. oatmeal muffins....thedailydish.us
5. baked...
Pantry Items for a Low Sodium Life
Spices:
Chopped garlic in olive oil
Variety of dried spices thyme marjoram oregano basil parsley cayenne pepper cinnamon nutmeg cumin curry garam masala turmeric cardamom paprika...
Helpful info to give to the waitstaff in restaurants
WHAT I CANNOT EAT
No Salt
No Salt Blanched vegetables or grains or pasta cooked in salt water
No Salted stocks or broths
No...
Low Sodium Meals With Leftover Turkey
1. Traditional turkey dinner with potatoes, gravy, veggie
2. Turkey Soup
3. Turkey sandwiches
4. Turkey Club sandwiches
5. Turkey Croquettes
6. ...
Helpful Information
FREEZER LIST TO MAKE EATING LOW SODIUM A BIT EASIER
1. bones...put beef bones in one bag, pork bones in another and chicken bones in...
Sodium Reduced Bacon & Ham in Canada
Name of Bacon
Where Purchased
2 sl uncooked calories
2 sl uncooked mg sodium
Maple Leaf
Most major grocery stores
200
150
Selection
Metro, Food Basics
180
170
Schneider’s
Most major grocery stores
200
130
60 (cooked)
78 (cooked)
Kirkland
Costco
230
150
Compliments
Sobey’s, FreshCo., Foodland
220
230
President’s...
Tofu
Rumor has it that a Chinese cook discovered tofu more than 2,000 years ago by accidentally mixing a batch of fresh soy milk with...
Things you can order online
Vitacost:
Mrs. Renfro’s Ghost Pepper Salsa
Mrs. Renfro’s Pineapple Salsa
Braswell’s Jalapeno Jelly
Westbrae No Salt Stoneground Mustard
Bob’s Red Mill 8 Grain Hot Cereal
Enrico’s No Salt Added Pasta...
How Much Salt Is Naturally in Vegetables?
How Much Salt Is Naturally in Vegetables?
Sodium is found in many foods and is even naturally occurring in some fresh vegetables. The majority of...
Low Sodium Breakfasts to Get You & Your Day Going
Eggs (1-2) fried, boiled or poached, low sodium homemade toast, unsalted butter
Homemade low sodium hot cereal, fruit, milk (Quaker Quick Oats, Malt-O-Meal,...
