Tuesday, February 20, 2018

Buffalo Brussel Sprouts

Ingredients1 lb. Brussels sprouts, trimmed 2 large Eggs, beaten 1 c. all-purpose flour 2 c. panko bread crumbs Canola oil, for frying Freshly...

Mexican Breakfast Wraps With Homemade Tortillas

Ingredients4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...

Low Sodium Beef Barley Soup

Ingredients1 pound round steak 6 cups water 1 cup barley 1 cup onion, chopped 1 cup celery, chopped 1 medium carrot, chopped 1...

Low Sodium Turkey Noodle Soup

Total sodium per serving: 173mg Total calories per serving: 243 Servings: 5Ingredients4 cups no salt added chicken broth 4 cups water 3/4 cup carrots, diced 3/4 cup onion,...

Baked Chicken Nuggets

Total sodium per serving: 345mg Total calories per serving: 432 Pieces: 10 Servings: 4Ingredients1 1/2 lb chicken breasts, boneless and skinless 1 cup no sodium breadcrumbs or no salt Panko ...

Beef Stroganoff for Two

Total sodium per serving: 152mg Total calories per serving: 467 Servings: 2Ingredients8 oz eye of round beef, cut into strips 1 tbsp olive oil 1 onion (abt 150g)..cut...

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