Tuesday, February 20, 2018
veggie-angel-hair-frittata

Veggie Angel Hair Frittata

Total sodium per serving: 222 mg Servings: 6Ingredients1 1/2 c. cooked angel hair pasta, cooked in unsalted water. Using leftovers is great. Set aside 1/2 medium zucchini,...
savory-egg-cheese-sausage-mug-muffin

Savory Egg, Cheese & Sausage Mug Muffin

Preparation & cook time: about 20 minutes Total sodium per serving: 180 mg Servings: 1Ingredients1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled* 1 slice of no/low...
green-eggs-ham

Green Eggs and Ham

Total sodium per serving: 283.5 mg Total calories per serving: 240.3 Servings: 1Nutrition Facts Per Serving:Calories 240.3 Total Fat 16.6 g Saturated Fat 3.2 g Polyunsaturated Fat 2.0 g Monounsaturated...
omelet-in-disguise

Omelet in Disguise

Total sodium per serving: 269mg Servings: 2Ingredients4 slices low/no sodium bread 1/3 cup red pepper, diced 1/3 cup green pepper, diced 1/2 medium onion, diced 4-6...
Breakfast-Mess

Breakfast Mess

Total sodium: 1310 mg Servings: 6This is more of a how to than a recipe. Just add your personal touches to it and follow the basic way...
martabs-loso-bacon-hash-brown-egg-white-scramble

MartaB’s Loso Bacon, Hash Brown, Egg White Scramble

Total sodium per serving: 168 mg Total calories per serving: 198 Servings: 1Ingredients3 oz (85g), Organic Crimini Mushrooms 0.50 onion, Onions, sweet, raw 3 oz, Frozen Shredded Hash...
loso-cheese-souffle

LOSO Cheese Souffle

Total sodium per serving: 286 mg Servings: 4IngredientsUnsalted Butter 1 tbsp Grated Parmesan Cheese 3 tbsp Unsalted Butter 3 tbsp flour 1 cup hot milk(2%) 1/4...
homemade-mayonnaise

Homemade Mayonnaise

Total sodium: 16mg per TspIngredients1 egg 2 tbs apple cider vinegar 1/4 tsp mustard powderDirections Put in a blender/food processor until the egg is at...
egg-foo-young

Egg Foo Young

Servings: 8Ingredients8 eggs 1 cup chopped onion 1 cup bean sprouts (sprout your own for low sodium) 1/2 cup chopped celery 1/2 cup chopped...
eggs-benedict

Eggs Benedict for Two

Total sodium per serving: 492mg Total calories per serving: 452 Servings: 1Ingredients2 English Muffins (I used whole wheat, 135mg sodium in each) 4 slices bacon (Schneiders 40% reduced...
eggs-ranchero

Eggs Ranchero

Total sodium per serving: 79mg Total calories per serving: 208 Servings: 2 or 4Ingredients2 tbsp vegetable oil 1 large clove garlic, mashed 1/2 teaspoon marjoram 2 tsp chili...
breakfast-hash-brown-cups

Breakfast Hash Brown Cups

Preparation Time: 15 minutes Cook Time: 50 minutes Servings: 12Ingredients1 (20-ounce) package refrigerated hash brown potatoes 4 large eggs 2 tablespoons milk 1 teaspoon low sodium Worcestershire sauce ...
low-sodium-egg-muffin-cups

Low Sodium Egg Muffin Cups

Total sodium per serving: 47mg Total calories per serving: 56 Servings: 12Ingredients1 tbsp olive oil 1 cup red pepper (measured after chopping) 1 cup green pepper (measured after...
low-sodium-egg-muffins

Low Sodium Egg Muffins

Ingredients8 strips of loso bacon 1 small to medium size zucchini 1 small red bell pepper... 8 eggs ½ cup milk or half...
breakfast-sausage-casserole

Breakfast Sausage Casserole

Total sodium per serving: 194mg Total calories per serving: 358 Servings: 4 largeIngredients8 oz homemade low sodium breakfast sausage, crumbled 3 oz homemade low sodium bread, cubed (about...
low-sodium-garden-vegetable-frittata

Low Sodium Garden Vegetable Frittata

Ingredients5 large eggs 1/3 cup 1% milk 1 large clove garlic, finely minced 1/2 tsp dried basil 1/3 cup onion, finely minced 1/2...
Mexican-Breakfast-Wraps-With-Homemade-Tortillas

Mexican Breakfast Wraps With Homemade Tortillas

Ingredients4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...
deviled-eggs-by-jan-major-simpson

Deviled Eggs

Total sodium per serving: 143mg Servings: 2Ingredients6 hard boiled eggs, cut in half 2 1/2 T. mayo (low sodium if you can find any) 1 t....

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