Saturday, October 21, 2017
grandmas-spicy-pear-butter

Grandma’s Spicy Pear Butter

Total sodium: 36mgIngredients6 pears, beginning to get softened 1/4 t. nutmeg 1/4 t. allspice 1/2 t.cinnamon 2-3 T. brown sugar 1 t. orange zest ...
bread-butter-pickled-vegetables

Bread Butter Pickled Vegetables

Ingredients Vegetables2/3 c. cauliflower, chopped 2/3 c. carrots, chopped 2/3 c. red pepper, chopped 2/3 c. onion, chopped Cooking liquid- add to saucepan 1/2 t....
gwens-tomato-salsa

Gwen’s Tomato Salsa

This is a recipe for canning salsa,Makes about 8 pints. Ingredients10 pounds tomatoes 2 white onions 2 jalapenos 6 garlic cloves 1 red bell...
sweet-sour-sauce

Sweet and Sour Sauce

Heat to boiling:3 oz sugar 2 T. brown sugar 3 oz pineapple juice 1/4 c. vinegar 1/4 c. waterBlend together: 1/4 c. water2 T....
lynns-tartar-sauce

Tartar Sauce

Ingredients4 tbsp low sodium mayonnaise 2 tbsp homemade, low sodium, bread & butter pickles, minced Sprinkle of garlic powder and onion powder or...
sweet-baby-rays-bbq-sauce

Copycat Sweet Baby Ray’s BBQ Sauce

Ingredients1 1/4 cups low sodium ketchup 1 cup dark brown sugar 1/4 cup molasses 1/4 cup pineapple juice 1/4 cup water 1 tablespoon...
homemade-low-sodium-enchilada-sauce

Homemade Low Sodium Enchilada Sauce

Total sodium per serving: 78mg Servings: 2 cupsIngredients1 tsp olive oil ½ cup finely minced onion 2 cloves garlic, minced 1 ½ tbsp chili powder (more...
annas-enchilada-sauce-anna-grant

Enchilada Sauce

Total sodium per serving: 146mg Servings: 3 cupsIngredients2 14.5 oz cans no salt diced tomatoes 1 c. water 1/4 t. cumin 1/4 t. garlic powder 1...
salt-free-worcestershire-sauce

Salt-Free Worcestershire Sauce

Ingredients1 teaspoon grapeseed oil 1/2 cup finely chopped shallots 1 cup no-salt added tomato puree 1 cup cider vinegar 1 teaspoon cardamom 1/2...
three-pepper-pasta-sauce-eva-russell

Three Pepper Pasta Sauce

Servings: 4-6Ingredients1 green bell pepper, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 large can (28 oz) no added salt,...
cranberry-orange-relish

Cranberry-Orange Relish

Total sodium per serving: 9mg Servings: 8Ingredients1 bag (12 oz.) cranberries 1 navel orange with peel, diced fine (remove any seeds) 1-1/2 cups water 1/4 teaspoon...
bbq-sauce-thats-tangy-sweet

BBQ Sauce That’s Tangy and Sweet

Total sodium per serving: 72.5 mg Servings: 2 1/2 cupsIngredients2 8-oz. cans no-salt-added tomato sauce 1/2 c. finely diced onion (half sm/med onion) 2 t. minced...
cranberry-bbq-sauce

Cranberry BBQ Sauce

Ingredients2 cups - fresh or frozen cranberries 1-1/2 cups - honey 1-1/2 cups - low sodium or no salt ketchup 1 cup -...
balsamic-honey-glaze

Balsamic Honey Glaze

Servings: 4 to 6Brush it on in the last few minutes of grilling so it doesn't burn. Refrigerate unused glaze in airtight container for up to...
peach-chutney

Peach Chutney

Servings: 2 1/2 cupsIngredients5 or 6 large peaches, peeled, or canned, sliced 1/2 c. raisins 1/3 c. raspberry or cider vinegar 3/4 c. brown...
sweet-sour-sauce

Sweet and Sour Sauce

Ingredients1/4 c. water 3 ozs. white sugar 2 T. brown sugar 3 ozs Pineapple juice or syrup ( I strain a can of...
low-sodium-copycat-taco-bell-sauce

Low Sodium Copycat Taco Bell Sauce

Ingredients15 oz can of no salt added tomato sauce ⅓ cup water ½ tsp chili powder 3 tsp cumin 3 tsp onion powder ...
low-sodium-honey-garlic-sauce

Low Sodium Honey Garlic Sauce

Ingredients3/4 cup brown sugar, packed 2 cloves garlic, crushed or 1 tbsp garlic powder 2 tbsp corn starch 3/4 cup water 3 tbsp...
cranberry-barbecue-sauce

Cranberry Barbecue Sauce

Servings: 2 cupsIngredients2 tablespoons expeller-pressed canola oil 4 cloves garlic, crushed 1 yellow onion, chopped 1/4 cup dark brown sugar 1/4 cup tomato paste ...
tomatillo-corn-black-bean-chutney

Tomatillo, Corn and Black Bean Chutney

Servings: 40Ingredients1 lb or ~18-20 tomatillos, chopped 1 cup red bell pepper, chopped 1 cup green bell pepper, choppped 4 jalapenos, seeded and minced ...

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