Thursday, March 28, 2024
mongolian-chicken

Mongolian Chicken

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Ingredients: 2 boneless, skinless chicken breasts 1/2 c. soy sauce 1/2 c. water 1/4 c. brown sugar 2-3 tsp. ginger 2 cloves of garlic,...
Chicken-and-Spaetzel-for-Slow-Cooker

Chicken and Spaetzel for Slow Cooker

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Ingredients 1 lb boneless chicken breast 2 carrots, chopped 2 ribs celery, chopped 1 onion, chopped 2 1/2 c. flour 1 c. water 1...
rosemary-chicken-roasted-red-potato-wedges

Rosemary Chicken & Roasted Red Potato Wedges

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Servings: 4 Ingredients 8 skinless, bone in, chicken thighs (sbout 3 oz each) 6 small red potatoes, cut into wedges 1/2 cup extra-virgin olive oil, or...
Turkey-Cranberry-Salad

Turkey Cranberry Salad

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Total sodium per serving: 200mg Servings: 4 Ingredients 1/3 c. plain Greek yogurt 2 T. mayo 1 green onion, thinly sliced 2 pinches tarragon 1/4 c. dried cranberries,...
gwen-meatball

Gwen’s Turkey Porcupine Meatballs

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Total sodium per serving: 372mg Servings: 4 (5 Meatballs) Ingredients: 1 pound ground turkey 1 cup long grain rice 1 tsp jarred garlic 1 tsp onion powder 1 tsp...
chicken-pesto-bake

Chicken Pesto Bake

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Servings: 4 Ingredients 4 chicken breast, boneless skinless ½ cup pesto, store-bought or see homemade 1 cup shredded mozzarella 2 large tomatoes sliced pepper to taste Directions Preheat...
creamy-parmesan-chicken

Creamy Parmesan Chicken

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Servings: 6 Ingredients 6 boneless, skinless chicken breasts, diced 1 cup plain Oikos Greek yogurt 1 cup fresh shredded Parmesan cheese 1 tsp Mrs Dash Original...
chicken-cordon-bleu-casserole

Chicken Cordon Bleu Casserole

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Total sodium per serving: 267mg Total calories per serving: 350 Servings: 6 Ingredients 12 oz boneless, skinless chicken breasts (1 inch cubes) 1/2 cup 1% milk 1 large egg Pepper,...
low-sodium-lemon-chicken-stir-fry

Low Sodium Lemon Chicken Stir Fry

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Servings: 4 Ingredients 2 tbsp canola/vegetable oil 1 lb chicken breasts, boneless, skinless, sliced 1 cup mushrooms sliced or quartered 1 cup onion, slivered 1 cup...
asiago-paprika-chicken-breast

Asiago Paprika Chicken Breast

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Total sodium per serving: 56mg Total calories per serving: 244 Servings: 4 Ingredients: 4 skinless, boneless chicken breasts, trimmed (about 1 lb) 1/3 cup (abt 30g) freshly grated Asiago cheese (or similar)* ...
chicken-fajitas

Chicken Fajitas

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Total sodium per serving: 115 mg Total calories per serving: 530 Servings: 4 Ingredients 1 lb boneless, skinless chicken breast ,cut into thin strips 1 tbsp canola oil 1 each...
Chicken-Vindaloo

Chicken Vindaloo

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Total sodium per serving: 211mg Total calories per serving: 195 Servings: 4 Ingredients 1 teaspoon ground turmeric 1/2 teaspoon ground cardamom 1/2 tablespoon ground cinnamon 1/2 teaspoon ground coriander 1/2...
alfredo-pasta-broccoli-chicken

Alfredo Pasta with Broccoli and Chicken

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Total sodium per serving: 321mg Servings: 4 Ingredients: 8 oz. grilled chicken,  cut into  thin slices and kept warm 1 head broccoli, cut into florettes, steamed 1 t....
Baked-Sweet-and-Sour-Chicken

Baked Sweet and Sour Chicken

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Ingredients 3-4 boneless, skinless chicken breasts Pepper to taste 1 1/2 cup cornstarch 3 eggs, beaten 1/4 cup canola oil 1 cup granulated sugar ...
low-sodium-orange-teriyaki-chicken-2

Low Sodium Orange Teriyaki Chicken for 2

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Total sodium per serving: 322 mg Ingredients 4 skinless chicken drumsticks (400g) Pepper for seasoning 2 tsp olive oil Sauce: 1 tbsp garlic, minced 1/4 cup orange...
tex-mex-chicken-casserole

Tex Mex Chicken Casserole

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Total sodium: 1141mg Total sodium per serving: 285mg Servings: 4 Ingredients: 1 T. oil 1 onion, chopped 1/2 red pepper, chopped 2 T. masa or corn meal 6 oz, grilled, shredded chicken ...
Air-Fryer-Roasted-Garlic-Parmesan-Chicken-Tenders

Air Fryer Roasted Garlic Parmesan Chicken Tenders

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Total sodium per serving: 110mg Servings: 3 Ingredients 1 large skinless, boneless chicken breast, sliced in 8- 9 fingers 2-3 cloves roasted garlic 5 T. no salt butter ...
skillet-chicken-pot-pie

Skillet Chicken Pot Pie

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Total sodium per serving: 180mg Total calories per serving: 502 Servings: 6 Prep: 10 min   Cook Time: 50 min     Total Time: 1 hour Ingredients 1 tbsp olive oil 1 lb boneless, skinless chicken...
Honey-Garlic-Chicken

Honey Garlic Chicken

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Total sodium per serving: 218mg Servings: 4 Ingredients 1 lb boneless, skinless chicken breasts – trimmed to all the same thickness Sauce 1 tsp garlic, minced 1/2 tsp...
Chicken-Fajita-Fiesta-Skillet-Recipe

Chicken Fajita Fiesta Skillet Recipe

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Total sodium per serving: 228mg Total calories per serving: 318 Servings: 4 Ingredients 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 1 small bell pepper, seeded and cut...