Thursday, April 25, 2024
Low-Sodium-Crock-Pot-Bourbon-Chicken

Low Sodium Crock Pot Bourbon Chicken

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WHAT IS BOURBON CHICKEN?

This dish gets its name not only for the bourbon in the recipe but also for Bourbon Street in New Orleans.

WHICH BOURBON SHOULD YOU USE?

I personally like Makers Mark but any brand will do.

HOW DO YOU MAKE IT?

Like many slow cooker recipes, this recipe is as easy as mix, cook, and serve.

Start off by adding all of the ingredients to a bowl (cornstarch, green onion, ground ginger, garlic, red pepper flakes, apple juice, honey, light brown sugar, ketchup, apple cider vinegar, water, bourbon, soy sauce, and black pepper) and whisk them up until the sauce is smooth. At this point, do a taste test and adjust the seasonings as you see fit. Then, place the cut chicken into the bottom of a crockpot, then pour the sauce on top. Cook on LOW for 6-7 hours or on HIGH for 3 hours. Serve and enjoy!
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There are so many ways to serve chicken: fried chicken, chicken stir fry, chicken noodle casserole, chicken tacos, chicken salad, chicken tortilla soup, chicken noodle soup, etc., and all of these are wonderful. But how often do you think to make a rather fancy chicken dish to serve on a weeknight?

Growing up we never had Chicken Cordon Bleu, but we had fried chicken quite often. When I was an adult, I discovered wonderful, delicious Chicken Cordon Bleu. I love using my air fryer, and it made sense to use the air fryer instead of heating up the kitchen with the oven for an hour. Now we can have a great meal in a short time all year long.

You can have a lovely main dish finished in a short amount of time and impress your guests. You might want some side dishes to go with your dinner. A few ideas are mashed potatoes, baked potatoes with sour cream and chives, green beans with toasted almonds, buttered broccoli, air fryer roasted asparagus, rice cooked in unsalted chicken broth or a nice salad of butter lettuce with a low sodium dressing Your young children and teens, spouses and even parents and friends will be impressed with this recipe, especially to find it was made in your air fryer.

Set out some wine glasses and pour a little wine to serve with your fancy dinner. Enjoy your meal!
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Total sodium per serving: 115mg Total calories per serving: 530 Servings: 4 Ingredients: 1 lb boneless, skinless chicken breast, cut into thin strips 1 tbsp canola oil 1 each medium green, sweet...
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Total sodium per serving: 218mg Servings: 4 Ingredients 1 lb boneless, skinless chicken breasts – trimmed to all the same thickness Sauce 1 tsp garlic, minced 1/2 tsp...
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