Thursday, December 14, 2017
balsamic-glazed-chicken

Balsamic Glazed Chicken

Total sodium per serving: 79mg Total calories per serving: 220 Servings: 4Ingredients16 oz boneless, skinless chicken breasts (4-4 oz) 1 1/2 tsp dried thyme 1/2 tsp no salt...
cordon-bleu-chicken-bake

Cordon Bleu Chicken Bake

Total sodium per serving: 374mg Total calories per serving: 347 Servings: 4Ingredients4 chicken breasts (3 oz each) 1/2 cup low sodium Swiss & Gruyere cheese 4 slices ham...
Chicken-Pot-Pie

Chicken Pot Pie

Total sodium: 120 mg per per pie Servings: 8This recipe was written to take advantage of the My Lil Piemaker (which is available at Amazon) which makes...
Chicken-and-Spaetzel-for-Slow-Cooker

Chicken and Spaetzel for Slow Cooker

Ingredients1 lb boneless chicken breast 2 carrots, chopped 2 ribs celery, chopped 1 onion, chopped 2 1/2 c. flour 1 c. water 1...

One Pot Stovetop Turkey Tetrazzini

Total sodium per serving: 265mg Total calories per serving: 518 Servings: 4Ingredients1 tablespoon vegetable oil 1/2 cup chopped onion 8 oz sliced white button mushrooms 1 1/2 cups...
turkey-croquettes

Turkey Croquettes

Servings: 4-5Ingredients1 T. no salt butter 3 T. celery, finely diced 1/2 c. onion, finely diced In saucepan, saute celery and onion in butter. Turkey...
bourbonless-chicken

Bourbonless Chicken

Total sodium per serving: 350mg Total calories per serving: 389 Servings: 4Ingredients2 lb boneless chicken breasts; cut into bite-size pieces 1 tbsp olive oil 1 clove garlic, finely...
kats-easy-chicken-rice-casserole

Kat’s Easy Chicken Rice Casserole

Ingredients1 cup raw rice 3 T. homemade low sodium onion soup mix, recipe in website files 1 cup chicken broth (again I used...
kalenas-lettuce-wraps

Kalena’s Lettuce Wraps

Ingredients1 tablespoon olive oil 1 pound ground chicken (or turkey or beef) 2 cloves garlic, minced 1 onion, diced 1 grated carrot 1...
primavera-stuffed-chicken-breasts

Primavera Stuffed Chicken Breasts

Total sodium per serving: 82mg Total calories per serving: 393 Servings: 4Ingredients4 boneless, skinless, chicken breasts (1 lb) 2 tbsp olive oil Freshly ground black pepper 2 tsp...
sweet-italian-chicken-sausage

Sweet Italian Chicken Sausage

Ingredients1 lb ground extra lean chicken breast 3 cloves garlic, minced 3 tbsp fresh parsley, chopped 1/4 cup (4 tbsp) freshly grated Parmesan...
Chicken-Salad

Chicken Salad

Total sodium: 623mgIngredients10 oz cooked chicken, diced (about 2 1/12 cups 1 rib celery, diced 1 green onion, thinly sliced 1/4 c. mayo 1/4...
one-pot-chicken-fajita-pasta

One Pot Chicken Fajita Pasta

Total sodium per serving: 117mg Total calories per serving: 395 Servings: 5Ingredients2 tsp olive oil, divided (or use non stick spray) 1 lb boneless, skinless chicken breasts 1...
lo-chicken-noodle-soup

Lo So Chicken Noodle Soup

Ingredients2 Tablespoons unsalted butter ½ Cup Carrots ½ Cup Onion ½ Cup Celery 3 cloves garlic chopped ¼ teaspoon thyme 2 quarts low...
chicken-curry

Chicken Coconut Curry

Total sodium per serving: 90mg Total calories per serving: 188 Servings: 4Ingredients1 pound boneless skinless chicken thighs cut into pieces 2 onions, julienne cut 1 tablespoon fresh ginger,...
one-skillet-chicken-lemon-garlic-cream-sauce-2

One Skillet Chicken with Lemon Garlic Cream Sauce for 2

Total sodium per serving: 109mg Total calories per serving: 233 Servings: 2Ingredients2-4 oz boneless skinless chicken breasts (about the same thickness) pepper 1/2 cup no salt added chicken...
Chicken-Vindaloo

Chicken Vindaloo

Total sodium per serving: 211mg Total calories per serving: 195 Servings: 4Ingredients1 teaspoon ground turmeric 1/2 teaspoon ground cardamom 1/2 tablespoon ground cinnamon 1/2 teaspoon ground coriander 1/2...
chicken-tikka-masala

Chicken Tikka Masala

Total sodium per serving: 216mg Total calories per serving: 180 Servings: 4Ingredients4 teaspoons garam masala 1/4 teaspoon salt 1/4 teaspoon turmeric 1/2 cup all-purpose flour 1 pound chicken...
fiesta-turkey-stuffed-zucchini

Fiesta Turkey Stuffed Zucchini

Total sodium per serving: 114mg Servings: 6Ingredients3 medium zucchini, cut in half, centers scooped out and saved for filling 1/4 cup onion, chopped 1/2 t. garlic ...
Low-Sodium-Chicken-Noodle-Soup

Low Sodium Chicken Noodle Soup

Total sodium per serving: 66mg Total calories per serving: 197 Servings: 8IngredientsBoneless skinless chicken breast, cooked and shredded 3/4 stick unsalted butter, divided 1 green bell pepper, chopped ...

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