Friday, August 18, 2017
sweet-italian-chicken-sausage

Sweet Italian Chicken Sausage

Ingredients1 lb ground extra lean chicken breast 3 cloves garlic, minced 3 tbsp fresh parsley, chopped 1/4 cup (4 tbsp) freshly grated Parmesan...
Chicken-Salad

Chicken Salad

Total sodium: 623mgIngredients10 oz cooked chicken, diced (about 2 1/12 cups 1 rib celery, diced 1 green onion, thinly sliced 1/4 c. mayo 1/4...
one-pot-chicken-fajita-pasta

One Pot Chicken Fajita Pasta

Total sodium per serving: 117mg Total calories per serving: 395 Servings: 5Ingredients2 tsp olive oil, divided (or use non stick spray) 1 lb boneless, skinless chicken breasts 1...
lo-chicken-noodle-soup

Lo So Chicken Noodle Soup

Ingredients2 Tablespoons unsalted butter ½ Cup Carrots ½ Cup Onion ½ Cup Celery 3 cloves garlic chopped ¼ teaspoon thyme 2 quarts low...
chicken-curry

Chicken Coconut Curry

Total sodium per serving: 90mg Total calories per serving: 188 Servings: 4Ingredients1 pound boneless skinless chicken thighs cut into pieces 2 onions, julienne cut 1 tablespoon fresh ginger,...
one-skillet-chicken-lemon-garlic-cream-sauce-2

One Skillet Chicken with Lemon Garlic Cream Sauce for 2

Total sodium per serving: 109mg Total calories per serving: 233 Servings: 2Ingredients2-4 oz boneless skinless chicken breasts (about the same thickness) pepper 1/2 cup no salt added chicken...
Chicken-Vindaloo

Chicken Vindaloo

Total sodium per serving: 211mg Total calories per serving: 195 Servings: 4Ingredients1 teaspoon ground turmeric 1/2 teaspoon ground cardamom 1/2 tablespoon ground cinnamon 1/2 teaspoon ground coriander 1/2...
chicken-tikka-masala

Chicken Tikka Masala

Total sodium per serving: 216mg Total calories per serving: 180 Servings: 4Ingredients4 teaspoons garam masala 1/4 teaspoon salt 1/4 teaspoon turmeric 1/2 cup all-purpose flour 1 pound chicken...
Low-Sodium-Chicken-Noodle-Soup

Low Sodium Chicken Noodle Soup

Total sodium per serving: 66mg Total calories per serving: 197 Servings: 8IngredientsBoneless skinless chicken breast, cooked and shredded 3/4 stick unsalted butter, divided 1 green bell pepper, chopped ...
quick-grilled-chicken-stir-fry

Quick Grilled Chicken Stir Fry

Servings: 3Ingredients6 oz. grilled chicken, sliced (or use cooked chicken or raw chicken that you stir fry first) 2 T. sesame oil 1 t....
naked-greek-feta-zucchini-turkey-burgers-salad

Naked Greek Feta-Zucchini Turkey Burgers & Salad

Servings: 5Ingredients5 oz grated zucchini (when squeezed 4 oz) 1 lb 93% lean ground turkey 1/4 cup no salt homemade breadcrumbs 1 clove garlic,...
southwest-chicken-peppers-and-rice

Southwest Chicken, Peppers and Rice

Servings: 4Ingredients8 oz boneless skinless chicken breast, cut into bite sized chunks (150 mg sodium in the brand I used.) 1 T oil 1...
lynns-creamy-tuscan-garlic-chicken

Creamy Tuscan Garlic Chicken

Total sodium per serving: 209mg Total calories per serving: 438 Servings: 4Ingredients560g chicken thighs (abt 4, skinless, bone in) 2 tbsp olive oil 84g onion, diced 284ml condensed,...
greek-chicken-drumsticks

Greek Chicken Drumsticks

Total sodium per serving: 81mg Total calories per serving: 391 Servings: 2Ingredients1/4 cup olive oil 3 large cloves garlic, chopped 1 tsp dried rosemary* 1 tsp dried thyme* ...
chicken-cordon-bleu-casserole

Chicken Cordon Bleu Casserole

Total sodium per serving: 267mg Total calories per serving: 350 Servings: 6Ingredients12 oz boneless, skinless chicken breasts (1 inch cubes) 1/2 cup 1% milk 1 large egg Pepper,...
low-sodium-chicken-stew-dumplings

Low Sodium Chicken Stew & Dumplings

Ingredients4 oz of leftover poached chicken breast, cut into cubes 13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed) 3...
low-sodium-orange-teriyaki-chicken-2

Low Sodium Orange Teriyaki Chicken for 2

Total sodium per serving: 322 mgIngredients4 skinless chicken drumsticks (400g) Pepper for seasoning 2 tsp olive oilSauce:1 tbsp garlic, minced 1/4 cup orange...
asian-orange-chicken

Asian Orange Chicken

Total sodium per serving: 369mg Total calories per serving: 320 Servings: 4Ingredients1 1/2 cups water 1 medium sized Valencia orange (juice, pulp & zest) ¼ cup lemon juice...
low-sodium-lemon-chicken-stir-fry

Low Sodium Lemon Chicken Stir Fry

Servings: 4Ingredients2 tbsp canola/vegetable oil 1 lb chicken breasts, boneless, skinless, sliced 1 cup mushrooms sliced or quartered 1 cup onion, slivered 1 cup...
rosemary-chicken-roasted-red-potato-wedges

Rosemary Chicken & Roasted Red Potato Wedges

Servings: 4Ingredients8 skinless, bone in, chicken thighs (sbout 3 oz each) 6 small red potatoes, cut into wedges 1/2 cup extra-virgin olive oil, or...

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