Baked Oatmeal Cups
Total sodium
per serving:
24mg
Total calories
per serving:
132
Servings:
16muffins
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes
Ingredients:
3 cups old fashioned oatmeal
1 tsp Featherweight...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Granola
Ingredients
5 c. rolled oats (dry oatmeal)
1 c. pecans, chopped
1 c. walnuts, chopped
1 c. coconut, shredded
1 1/2 c. sunflower seeds,...
Mango Scones
Total sodium
per serving:
4mg
Total calories
per serving:
153
Servings:
15
Prep Time 30 mins Cooking Time 20 mins Ready In 50 mins
Ingredients:
2 cups all-purpose flour
1/2 cup sugar
1...
Almond French Toast
Total sodium per serving:
173mg
Ingredients
3 servings
1 egg
1/2 c. milk
1/2 t. almond extract
about 1/2 c. sliced almonds
3 slices low sodium...
Apple-Raisin Cinnamon Scones
Ingredients
2 cups all purpose flour
1/4 cup sugar
1/4 cup sugar substitute (Stevia)
1 tsp no sodium baking powder (Hains Featherweight)
1 tsp...
Breakfast Pizza
Total sodium per serving:
127mg
Total calories per serving:
625
Servings:
8 triangles
This is like a big, soft oatmeal cookie that is in the shape of a pizza and...
Maple Breakfast Sausage Using Grinder
Total sodium per serving:
52 mg
Ingredients
Mix and set aside:
2 t. ground thyme
1 t. ground sage
1 t. black pepper
1/8-1/4 t. red...
Low Sodium Applesauce Raisin Muffins
Total sodium per serving:
8 mg
Total calories per serving:
143
Servings:
12 muffins
Ingredients
1 large egg
2 tablespoons canola oil
1 1/2 cups unsweetened applesauce
2 cups all...
Best Ever Tropical Fruit Salad
Servings:
12 cups
Ingredients
12 mandarin oranges, divided (for dressing and salad)
2 cup strawberries, sliced
1 pineapple, cut into bite size chunks
5 kiwi, sliced
3...
Anna’s Breakfast Sandwich
Ingredients
Eat immediately or freeze
This will make one sandwich, but you can make numerous sandwiches and freeze for later.
For one sandwich:
1...
Buttermilk Pancakes
Servings:
8
Ingredients
2 c Flour
2 T Sugar
1 t Sodium Free Baking Powder
1/2 t Sodium Free Baking Soda
2 c buttermilk
1/4 c...
Low Sodium Breakfast Sausage
Total sodium per serving:
52 mg
Total calories per serving:
174
Servings:
6 patties
Ingredients
1 lb lean ground pork (475g)
4 tbsp NAS chicken broth
1 tsp thyme
1/2...
Low Sodium Homemade Breakfast Sausage
Total sodium per serving:
73 mg
Total calories per serving:
175
Servings:
8 (2 patties)
Ingredients
2 lb ground pork
1 egg
2 tsp brown sugar
2 1/2 tsp ground...
Omelet in Disguise
Total sodium per serving:
269mg
Servings:
2
Ingredients
4 slices low/no sodium bread
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/2 medium onion, diced
4-6...
Savory Egg, Cheese & Sausage Mug Muffin
Preparation &
cook time:
about 20 minutes
Total sodium
per serving:
180 mg
Servings:
1
Ingredients
1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled*
1 slice of no/low...
Breakfast Scrambled Egg Burrito
Total sodium
per serving:
116 mg
Total calories
per serving:
273
Servings:
1
Ingredients:
1 homemade low/no sodium 6-8 inch tortilla
1 egg
1 mini pepper or 2 tbsp sweet pepper, diced
...
Cranberry Maple Oatmeal
Ingredients
1 cup steel-cut oats
¾ cup dried cranberries
⅓ cup shaved almonds
2 pink lady apples, peeled and small diced
4 tablespoons brown...
Dad’s Crepes
These crepes can be used as sweet or savory.
Ingredients
3 eggs
3/4 c. flour
3/4 c. milk
Directions
Blend well with blender or stick blender
Heat a...
Low Sodium Apfelpfannkuchen (German Apple Pancake)
Total sodium
per serving:
71mg
Total calories
per serving:
356
Servings:
4
Prep: 10 min Cook: 22 min Total Time: 35 min
Ingredients:
2 cooking apples (Gala)
5 tbsp unsalted butter
1...
