Tuesday, December 12, 2017
low-sodium-breakfast-sausage

Low Sodium Breakfast Sausage

Total sodium per serving: 52 mg Total calories per serving: 174 Servings: 6 pattiesIngredients1 lb lean ground pork (475g) 4 tbsp NAS chicken broth 1 tsp thyme 1/2...
low-sodium-egg-muffin-cups

Low Sodium Egg Muffin Cups

Total sodium per serving: 47mg Total calories per serving: 56 Servings: 12Ingredients1 tbsp olive oil 1 cup red pepper (measured after chopping) 1 cup green pepper (measured after...
low-sodium-applesauce-raisin-muffins

Low Sodium Applesauce Raisin Muffins

Total sodium per serving: 8 mg Total calories per serving: 143 Servings: 12 muffinsIngredients1 large egg 2 tablespoons canola oil 1 1/2 cups unsweetened applesauce 2 cups all...
low-sodium-oatmeal-breakfast-1

Low Sodium Oatmeal Breakfast for 1

Total Sodium: 31mg Total Calories: 167Ingredients1/4 cup instant, dry oatmeal 1/2 cup water 1/4 cup 1% milk 1 tbsp of jam, jelly, preserves*Directions 1. Put oatmeal and...
low-sodium-egg-muffins

Low Sodium Egg Muffins

Ingredients8 strips of loso bacon 1 small to medium size zucchini 1 small red bell pepper... 8 eggs ½ cup milk or half...
coconut-date-power-breakfast-bars

Coconut-Date Power Breakfast Bars

Servings: 8Ingredientsvegetable oil spray 6 ounces Medjool dates (about 12), pits removed ¾ cup whole wheat flour ½ cup old-fashioned oats (not quick-cooking) ½...
buttermilk-pancakes

Buttermilk Pancakes

Servings: 8Ingredients2 c Flour 2 T Sugar 1 t Sodium Free Baking Powder 1/2 t Sodium Free Baking Soda 2 c buttermilk 1/4 c...
lynns-cranberry-oatmeal-mug-muffin

Cranberry-Oatmeal Mug Muffin

Total sodium: 71mg Total Calories: 180Ingredients¼ cup oat flour (regular oatmeal put in the blender to make it finer) ½ tsp no sodium Featherweight baking powder ...
cranberry-maple-oatmeal

Cranberry Maple Oatmeal

Ingredients1 cup steel-cut oats ¾ cup dried cranberries ⅓ cup shaved almonds 2 pink lady apples, peeled and small diced 4 tablespoons brown...
jans-dads-crepes

Dad’s Crepes

These crepes can be used as sweet or savory. Ingredients3 eggs 3/4 c. flour 3/4 c. milkDirections Blend well with blender or stick blenderHeat a...
annas-granola

Granola

Ingredients5 c. rolled oats (dry oatmeal) 1 c. pecans, chopped 1 c. walnuts, chopped 1 c. coconut, shredded 1 1/2 c. sunflower seeds,...
apple-oatmeal-pancakes

Apple Oatmeal Pancakes

Ingredients1 c. flour 1/2 c. dry oatmeal (don't use instant) 1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon) ...
low-sodium-homemade-breakfast-sausage

Low Sodium Homemade Breakfast Sausage

Total sodium per serving: 73 mg Total calories per serving: 175 Servings: 8 (2 patties)Ingredients2 lb ground pork 1 egg 2 tsp brown sugar 2 1/2 tsp ground...
breakfast-pizza

Breakfast Pizza

Total sodium per serving: 127mg Total calories per serving: 625 Servings: 8 trianglesThis is like a big, soft oatmeal cookie that is in the shape of a pizza and...
apple-raisin-cinnamon-scones

Apple-Raisin Cinnamon Scones

Ingredients2 cups all purpose flour 1/4 cup sugar 1/4 cup sugar substitute (Stevia) 1 tsp no sodium baking powder (Hains Featherweight) 1 tsp...
almond-french-toast

Almond French Toast

Total sodium per serving: 173mgIngredients3 servings 1 egg 1/2 c. milk 1/2 t. almond extract about 1/2 c. sliced almonds 3 slices low sodium...
breakfast-sausage-casserole

Breakfast Sausage Casserole

Total sodium per serving: 194mg Total calories per serving: 358 Servings: 4 largeIngredients8 oz homemade low sodium breakfast sausage, crumbled 3 oz homemade low sodium bread, cubed (about...
Mexican-Breakfast-Wraps-With-Homemade-Tortillas

Mexican Breakfast Wraps With Homemade Tortillas

Ingredients4 homemade flour tortillas ( Bread Machine Low Sodium Flour Tortillas -- in the files) I made mine in a square shape for...

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