Monday, March 18, 2024
impossibly-easy-zucchini-tomato-pie

Impossibly Easy Zucchini & Tomato Pie

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Total sodium per serving: 223mg Total calories per serving: 176 Servings: 6 Prep 15 min            Total 60 min            Servings 6 Ingredients 1 cup...
blueberry-lemon-scones

Blueberry & Lemon Scones

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Servings: 6 or 8 Ingredients: 2 cups all-purpose flour, plus more for dusting 1/4 cup granulated sugar 1 tbsp Featherweight no sodium baking powder 6 tbsp...
baked-oatmeal-cups

Baked Oatmeal Cups

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Total sodium per serving: 24mg Total calories per serving: 132 Servings: 16muffins Prep Time 10 minutes     Cook Time 25 minutes     Total Time 35 minutes Ingredients: 3 cups old fashioned oatmeal 1 tsp Featherweight...
low-sodium-apfelpfannkuchen-german-apple-pancake

Low Sodium Apfelpfannkuchen (German Apple Pancake)

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Total sodium per serving: 71mg Total calories per serving: 356 Servings: 4 Prep: 10 min           Cook: 22 min         Total Time: 35 min Ingredients: 2 cooking apples (Gala) 5 tbsp unsalted butter 1...
mango-scones

Mango Scones

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Total sodium per serving: 4mg Total calories per serving: 153 Servings: 15 Prep Time 30 mins      Cooking Time 20 mins      Ready In 50 mins Ingredients: 2 cups all-purpose flour 1/2 cup sugar 1...
breakfast-scrambled-egg-burrito

Breakfast Scrambled Egg Burrito

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Total sodium per serving: 116 mg Total calories per serving: 273 Servings: 1 Ingredients: 1 homemade low/no sodium 6-8 inch tortilla 1 egg 1 mini pepper or 2 tbsp sweet pepper, diced ...
savory-egg-cheese-sausage-mug-muffin

Savory Egg, Cheese & Sausage Mug Muffin

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Preparation & cook time: about 20 minutes Total sodium per serving: 180 mg Servings: 1 Ingredients 1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled* 1 slice of no/low...
three-ingredient-pancakes

Three Ingredient Pancakes

1
Total sodium per serving: 72mg Total calories per serving: 234 Servings: 3 pancakes Ingredients 1 medium ripe banana 2 tbsp whole-wheat or all purpose flour 1 large egg, lightly beaten Directions: 1. Mash banana...
omelet-in-disguise

Omelet in Disguise

1
Total sodium per serving: 269mg Servings: 2 Ingredients 4 slices low/no sodium bread 1/3 cup red pepper, diced 1/3 cup green pepper, diced 1/2 medium onion, diced 4-6...
annas-breakfast-sandwich

Anna’s Breakfast Sandwich

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Ingredients Eat immediately or freeze This will make one sandwich, but you can make numerous sandwiches and freeze for later. For one sandwich: 1...
maple-breakfast-sausage-using-grinder

Maple Breakfast Sausage Using Grinder

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Total sodium per serving: 52 mg Ingredients Mix and set aside: 2 t. ground thyme 1 t. ground sage 1 t. black pepper 1/8-1/4  t. red...
low-sodium-breakfast-sausage

Low Sodium Breakfast Sausage

1
Total sodium per serving: 52 mg Total calories per serving: 174 Servings: 6 patties Ingredients 1 lb lean ground pork (475g) 4 tbsp NAS chicken broth 1 tsp thyme 1/2...
low-sodium-egg-muffin-cups

Low Sodium Egg Muffin Cups

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Total sodium per serving: 47mg Total calories per serving: 56 Servings: 12 Ingredients 1 tbsp olive oil 1 cup red pepper (measured after chopping) 1 cup green pepper (measured after...
low-sodium-applesauce-raisin-muffins

Low Sodium Applesauce Raisin Muffins

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Total sodium per serving: 8 mg Total calories per serving: 143 Servings: 12 muffins Ingredients 1 large egg 2 tablespoons canola oil 1 1/2 cups unsweetened applesauce 2 cups all...
low-sodium-oatmeal-breakfast-1

Low Sodium Oatmeal Breakfast for 1

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Total Sodium: 31mg Total Calories: 167 Ingredients 1/4 cup instant, dry oatmeal 1/2 cup water 1/4 cup 1% milk 1 tbsp of jam, jelly, preserves* Directions 1. Put oatmeal and...
low-sodium-egg-muffins

Low Sodium Egg Muffins

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Ingredients 8 strips of loso bacon 1 small to medium size zucchini 1 small red bell pepper... 8 eggs ½ cup milk or half...
coconut-date-power-breakfast-bars

Coconut-Date Power Breakfast Bars

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Servings: 8 Ingredients vegetable oil spray 6 ounces Medjool dates (about 12), pits removed ¾ cup whole wheat flour ½ cup old-fashioned oats (not quick-cooking) ½...
buttermilk-pancakes

Buttermilk Pancakes

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Servings: 8 Ingredients 2 c Flour 2 T Sugar 1 t Sodium Free Baking Powder 1/2 t Sodium Free Baking Soda 2 c buttermilk 1/4 c...
lynns-cranberry-oatmeal-mug-muffin

Cranberry-Oatmeal Mug Muffin

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Total sodium: 71mg Total Calories: 180 Ingredients ¼ cup oat flour (regular oatmeal put in the blender to make it finer) ½ tsp no sodium Featherweight baking powder ...
cranberry-maple-oatmeal

Cranberry Maple Oatmeal

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Ingredients 1 cup steel-cut oats ¾ cup dried cranberries ⅓ cup shaved almonds 2 pink lady apples, peeled and small diced 4 tablespoons brown...