Tuesday, February 20, 2018
savory-egg-cheese-sausage-mug-muffin

Savory Egg, Cheese & Sausage Mug Muffin

Preparation & cook time: about 20 minutes Total sodium per serving: 180 mg Servings: 1Ingredients1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled* 1 slice of no/low...
three-ingredient-pancakes

Three Ingredient Pancakes

Total sodium per serving: 72mg Total calories per serving: 234 Servings: 3 pancakesIngredients1 medium ripe banana 2 tbsp whole-wheat or all purpose flour 1 large egg, lightly beatenDirections: 1. Mash banana...
omelet-in-disguise

Omelet in Disguise

Total sodium per serving: 269mg Servings: 2Ingredients4 slices low/no sodium bread 1/3 cup red pepper, diced 1/3 cup green pepper, diced 1/2 medium onion, diced 4-6...
annas-breakfast-sandwich

Anna’s Breakfast Sandwich

IngredientsEat immediately or freeze This will make one sandwich, but you can make numerous sandwiches and freeze for later. For one sandwich: 1...
low-sodium-breakfast-sausage

Low Sodium Breakfast Sausage

Total sodium per serving: 52 mg Total calories per serving: 174 Servings: 6 pattiesIngredients1 lb lean ground pork (475g) 4 tbsp NAS chicken broth 1 tsp thyme 1/2...
low-sodium-egg-muffin-cups

Low Sodium Egg Muffin Cups

Total sodium per serving: 47mg Total calories per serving: 56 Servings: 12Ingredients1 tbsp olive oil 1 cup red pepper (measured after chopping) 1 cup green pepper (measured after...
low-sodium-applesauce-raisin-muffins

Low Sodium Applesauce Raisin Muffins

Total sodium per serving: 8 mg Total calories per serving: 143 Servings: 12 muffinsIngredients1 large egg 2 tablespoons canola oil 1 1/2 cups unsweetened applesauce 2 cups all...
low-sodium-oatmeal-breakfast-1

Low Sodium Oatmeal Breakfast for 1

Total Sodium: 31mg Total Calories: 167Ingredients1/4 cup instant, dry oatmeal 1/2 cup water 1/4 cup 1% milk 1 tbsp of jam, jelly, preserves*Directions 1. Put oatmeal and...
low-sodium-egg-muffins

Low Sodium Egg Muffins

Ingredients8 strips of loso bacon 1 small to medium size zucchini 1 small red bell pepper... 8 eggs ½ cup milk or half...
coconut-date-power-breakfast-bars

Coconut-Date Power Breakfast Bars

Servings: 8Ingredientsvegetable oil spray 6 ounces Medjool dates (about 12), pits removed ¾ cup whole wheat flour ½ cup old-fashioned oats (not quick-cooking) ½...
buttermilk-pancakes

Buttermilk Pancakes

Servings: 8Ingredients2 c Flour 2 T Sugar 1 t Sodium Free Baking Powder 1/2 t Sodium Free Baking Soda 2 c buttermilk 1/4 c...
lynns-cranberry-oatmeal-mug-muffin

Cranberry-Oatmeal Mug Muffin

Total sodium: 71mg Total Calories: 180Ingredients¼ cup oat flour (regular oatmeal put in the blender to make it finer) ½ tsp no sodium Featherweight baking powder ...
cranberry-maple-oatmeal

Cranberry Maple Oatmeal

Ingredients1 cup steel-cut oats ¾ cup dried cranberries ⅓ cup shaved almonds 2 pink lady apples, peeled and small diced 4 tablespoons brown...
jans-dads-crepes

Dad’s Crepes

These crepes can be used as sweet or savory. Ingredients3 eggs 3/4 c. flour 3/4 c. milkDirections Blend well with blender or stick blenderHeat a...
annas-granola

Granola

Ingredients5 c. rolled oats (dry oatmeal) 1 c. pecans, chopped 1 c. walnuts, chopped 1 c. coconut, shredded 1 1/2 c. sunflower seeds,...
apple-oatmeal-pancakes

Apple Oatmeal Pancakes

Ingredients1 c. flour 1/2 c. dry oatmeal (don't use instant) 1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon) ...
low-sodium-homemade-breakfast-sausage

Low Sodium Homemade Breakfast Sausage

Total sodium per serving: 73 mg Total calories per serving: 175 Servings: 8 (2 patties)Ingredients2 lb ground pork 1 egg 2 tsp brown sugar 2 1/2 tsp ground...
breakfast-pizza

Breakfast Pizza

Total sodium per serving: 127mg Total calories per serving: 625 Servings: 8 trianglesThis is like a big, soft oatmeal cookie that is in the shape of a pizza and...
apple-raisin-cinnamon-scones

Apple-Raisin Cinnamon Scones

Ingredients2 cups all purpose flour 1/4 cup sugar 1/4 cup sugar substitute (Stevia) 1 tsp no sodium baking powder (Hains Featherweight) 1 tsp...
almond-french-toast

Almond French Toast

Total sodium per serving: 173mgIngredients3 servings 1 egg 1/2 c. milk 1/2 t. almond extract about 1/2 c. sliced almonds 3 slices low sodium...

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