Monday, March 18, 2024
easy-low-sodium-ciabatta-buns

Easy Low Sodium Ciabatta Buns

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Total sodium: 300 mg Ingredients: 4 cups bread flour (all-purpose flour will work, too) 1/4 tsp instant yeast 1/8 tsp salt 1 Tablespoon apple cider vinegar 2...
blueberry-lemon-scones

Blueberry & Lemon Scones

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Servings: 6 or 8 Ingredients: 2 cups all-purpose flour, plus more for dusting 1/4 cup granulated sugar 1 tbsp Featherweight no sodium baking powder 6 tbsp...
sweet-potato-bacon-biscuits

Sweet Potato Bacon Biscuits

1
Total sodium per serving: 55mg Total calories per serving: 119 Servings: 6 biscuits Ingredients: 1 medium sweet potato (need 1 cup of mashed potato) 4 large cloves roasted garlic 1 tbsp bacon...
buttermilk-dill-bread-bread-machine

Buttermilk Dill Bread (Bread Machine)

1
Total sodium per serving: 23mg Total calories per serving: 111 Servings: 1.5 lb loaf or 16 slices Makes 1.5 lb loaf (16 slices) Ingredients: 1 1⁄4 cups warm buttermilk (70° to 80°F)* 2...
rosemary-pull-apart-bread-machine-oven-recipe

Rosemary Pull-Apart Bread Machine & Oven Recipe

1
Total sodium per serving: 21mg Total calories per serving: 191 Servings: 10 large Ingredients: 1 cup warm water (110° F/43° C) 2 1/2 tsp active dry yeast 3 tbsp white sugar 1/8...
cran-apple-microwave-bread-pudding

Cran-Apple Microwave Bread Pudding

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Total sodium per serving: 68mg Total calories per serving: 295 Servings: 6 Prep time: 15 min + 1 hour or overnight     Cook time: 10-12 minutes Ingredients: homemade, no salt bread, cut into cubes...
olive-biscuits

Olive Biscuits

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Total sodium per serving: 70mg Total calories per serving: 240 Servings: 12 Prep time: 15 min      Cook time: 20 min        Total time: 35 min Ingredients: 3 cups all-purpose flour 4 tsp no sodium Featherweight baking powder ...
key-lime-bread

Key Lime Bread

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Total sodium per serving: 14mg Total calories per serving: 160 Servings: 2 loaves of 16 slices Prep: 15 min. Bake: 50-55 min. + cooling Ingredients: 2/3 cup unsalted butter, softened 2 cups sugar ...
garlic-irish-cheddar-chive-soda-bread

Garlic Irish Cheddar Chive Soda Bread

2
Total sodium per serving: 83mg Total calories per serving: 255 Servings: 12 Ingredients: 3 3/4- 4 cups all-purpose flour 1/4 cup quick cooking oatmeal 2 1/2 tsp Ener-G baking soda (this has...
pesto-margharita-pizza

Pesto Margharita Pizza

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Total sodium: 291mg Servings: 6 Bake Time: 12-15 minutes Pizza Dough made in Kitchen Aid or in mixing bowl. This recipe includes the dough and the pesto recipes. Dough may...
yogurt-bread

Yogurt Bread

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Total sodium per serving: 27 per slice (12 slices) Servings: 12 Ingredients: cooking spray 2 cups sifted all-purpose flour 1 tablespoon no sodium added baking powder 1 teaspoon...
three-ingredient-pancakes

Three Ingredient Pancakes

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Total sodium per serving: 72mg Total calories per serving: 234 Servings: 3 pancakes Ingredients 1 medium ripe banana 2 tbsp whole-wheat or all purpose flour 1 large egg, lightly beaten Directions: 1. Mash banana...
irish-soda-bread

Irish Soda Bread

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Total sodium: 250 mg Ingredients 2 c. flour 2 T. sugar 2 t. nsa baking powder 2 t. nsa baking soda 3 T. nsa butter 1...
gwens-rye-bread

Gwen’s Rye Bread

1
Total sodium: 1mg Ingredients 1-1/4 cups plus 1 Tbsp water 2 Tbsp Butter 3 Tbsp honey 1 cup rye flour 2 3⁄4 cups bread flour 1...
lemon-poppyseed-mug-muffin

Lemon – Poppyseed Mug Muffin

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Total sodium per serving: 71mg Total calories per serving: 156 Servings: 1 Ingredients ¼ cup oat flour (regular oatmeal put in the blender to make it finer) ½ tsp no...
grandmas-rolls

Grandma’s Rolls

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Adapted by Gwen Ingredients: 9-1/3 ounces (264 grams) milk 5-1/3 ounces (150 grams) water 5 Tablespoons shortening 1/3 cup sugar 1 egg 1 teaspoon salt...
carrot-bran-muffins

Carrot Bran Muffins

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Total sodium per serving: 38mg Total calories per serving: 187 Servings: 12 muffins Ingredients 1 1/2 cups whole wheat flour 1 1/2 cups natural bran 1/3 cup brown sugar 1/4...
Homemade-Fluffy-Pancake-Mix

Homemade Fluffy Pancake Mix

6
Most people like pancakes for breakfast and pancakes are great to add to a breakfast-for-dinner meal. I babysat a fabulous little person for 5 years. Every day I would ask what was wanted for breakfast, and every single day the answer was pancakes!

Many boxed pancake mixes are found on the shelves of food stores. Frozen packages of pancakes can be found in the freezer section. But try and find any that are low sodium. This recipe is a great help when wanting pancakes.

I double and triple this recipe of dry pancake mix. I portion it out in small baggies for later use. I add a note with instructions on what needs to be added when finally mixing up and using the contents. On a busy morning, I can grab a little baggie, add the liquid ingredients and whip up a batch of great pancakes.

I like to spoon some of the mixed batter into a hot, oiled pan and as the pancake is cooking on the first side, I add 5 or 6 fresh or frozen blueberries to the wet batter. When the first side is cooked with lots of bubbles in the batter, I gently flip and cook the second side.

I like to add a bit of soft, unsalted butter to the top of the pancakes and pour a bit of zero sodium maple syrup over the stack. I have also topped my pancakes with crushed strawberries, blueberries, and fresh pineapple. Delicious.

When I have extra pancakes, I allow them to cool and package 2 of them in a little baggie. I add the baggies to a larger bag and list the contents, sodium, and date and then place them in the freezer. These thaw quickly. I just place them on a plate, turn on the microwave for about 45 seconds and have a hot breakfast very quickly. This is perfect for those going off to work or sending children off to school.

Enjoy this recipe and make pancakes anytime!
banana-bread

Banana Bread

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Servings: 2 loaves I found this recipe many years ago in the Contra Costa Times. Have made it ever since.There is another recipe in our files...
blueberry-applesauce-mug-muffin

Blueberry-Applesauce Mug Muffin

1
Ingredients 1/4 cup oat flour (oatmeal ground up in a blender) 1/2 tsp no sodium baking powder 1 large egg 2 tbsp unsweetened applesauce ...