Jeanne’s Tamale Loaf
Total Sodium per Serving:
258mg
Total Servings:
8
Ingredients:
2 lbs. ground beef
1 1/2 yellow onions diced
1 cup yellow corn meal
2 tsp chili powder( Gebhardt...
Cheese Steak Burritos
Ingredients
1 1/2 lb. rib eye steak, thinly sliced ( or use Steak-Umm's)
Freshly ground black pepper
1/4 tsp. Montreal steak seasoning (dry, homemade...
Swiss & Beef Ditalini Pasta
Total sodium per serving:
165 mg
Servings:
4
Ingredients
2 c. cooked ditalini pasta (or your favorite pasta)
Saute:
1/2 lb ground beef
1/2 green pepper, diced
1/2...
Low Sodium Beef Barley Soup
Ingredients
1 pound round steak
6 cups water
1 cup barley
1 cup onion, chopped
1 cup celery, chopped
1 medium carrot, chopped
1...
Mongolian Beef
Total sodium per serving:
241mg
Total calories per serving:
196
Servings:
4
Ingredients
1 pound flank steak cut into strips
4 Tbsp. Chinatown soy sauce
1/2 c. no sodium added...
Ginger Beef
Total sodium
per serving:
225mg
Total calories
per serving:
323
Servings:
4
Ingredients
2 tbsp canola oil
12 oz beef, sliced into thin strips
3 tbsp freshly grated ginger
2 cloves garlic,...
Spicy Ground Beef, Black Beans and Rice
Ingredients
1 pound ground beef
2 garlic cloves, minced
1 teaspoon low sodium Wocestershire sauce
1 teaspoon soy sauce
1 cup beef stock low...
Beef Stir Fry
Total sodium
per serving:
94mg
Total calories
per serving:
386
Servings:
4
Ingredients:
2 tbsp olive oil
278g beef, thinly sliced (9.8 oz)
252g onion, diced (8.9 oz)
148g sweet red pepper,...
Slow Cooker Beef and Noodles
Servings:
6
Ingredients
1½ - 2 pounds beef stew cubes, well-trimmed
¼ teaspoon black pepper
¾ teaspoon dried oregano
½ cup sliced white onion
1½ cups...
Beef Stroganoff Soup (Crock Pot)
Prep Time:
10 minutes
Total Time:
6 hours, 40 minutes
Servings:
6
Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes
Yield: 6 servings
Ingredients
...
Mexican Steak-umm Wraps
Total sodium per serving:
215 mg
Ingredients
1/4 onion, chopped
1/4 red pepper, chopped
1/4 green pepper, chopped
6 Steak-umms, cut in half
4 6 inch...
Beef and Squash Sauté
Total sodium:
200mg
Servings:
3
Ingredients
8 oz hamburger patty
a bit of oil
1 yellow squash sliced
1 zucchini, sliced
1 sweet onion, cut in wedges
1...
Smothered Meatballs in Chunky Onion Gravy
I was searching the web looking for an easy yet comfort food type of recipe when I came across a very similar recipe. I love just about anything when it comes to gravy. So I decided to convert this to low sodium and after a few rounds of experimenting with flavor, I came up with what I hope you will enjoy as much as I do.
The smothered meatballs in chunky onion gravy is a simple yet satisfying weeknight dinner recipe that the whole family will enjoy.
You can serve the meatballs smothered with an onion Gravy over mashed potatoes, rice or noodles.
This meatball dinner is a hearty meal that comes together with little effort.
The meatballs are a basic ground beef mixture that are pan-fried to get a nice golden brown to them. Then you sauté the onions, make the gravy and let the meatballs finish cooking in a rich, flavorful sauce. This will be a new go-to meal that the entire family will love!
The smothered meatballs in chunky onion gravy is a simple yet satisfying weeknight dinner recipe that the whole family will enjoy.
You can serve the meatballs smothered with an onion Gravy over mashed potatoes, rice or noodles.
This meatball dinner is a hearty meal that comes together with little effort.
The meatballs are a basic ground beef mixture that are pan-fried to get a nice golden brown to them. Then you sauté the onions, make the gravy and let the meatballs finish cooking in a rich, flavorful sauce. This will be a new go-to meal that the entire family will love!
Crockpot Beef Short Ribs with Gravy
Total sodium per serving:
266mg (does not include mashed potatoes or vegetabe)
Total calories per serving:
473 (does not include mashed potatoes or vegetabe)
Servings:
4 (does not include...
Hamburger Hash for Two
Ingredients
12 oz potatoes (peeled or skins left on), washed, cubed
8 oz lean ground beef & pork, ground beef, or leftover roast beef
...
Copycat Cracker Barrel Meatloaf
Ingredients
2 lbs lean ground beef
3/4 cup raw onions, chopped
1/2 cup green peppers, chopped
2 large eggs
3/4 teaspoon black pepper
1...
Mini Meatloaves
Total sodium per serving:
130mg
Servings:
3
Ingredients
10 oz. ground beef
2 slices onion, minced
1/2 rib celery, minced
1 egg
1/2 t. onion powder
1/8 t....
Bacon Cheeseburger Wraps
Total sodium
per serving:
171mg
Total calories
per serving:
276
Servings:
5
Prep Time:25 min
Ingredients:
1 lb lean ground beef
5 sl sodium reduced bacon, cooked, chopped
1 tbsp low sodium Worcestershire...
Beef Stroganoff for Two
Total sodium per serving:
152mg
Total calories per serving:
467
Servings:
2
Ingredients
8 oz eye of round beef, cut into strips
1 tbsp olive oil
1 onion (abt 150g)..cut...
Lynn’s Liver & Onions
Total sodium
per serving:
138mg
Total calories
per serving:
432
Servings:
4
Ingredients:
4 medium sized yellow onions
1 1/2 lb baby beef or beef liver, cut into serving size pieces
1/3...
