Tuesday, February 20, 2018
hamburger-pinwheels

Hamburger Pinwheels

Total sodium per serving: 93mg Total calories per serving: 497 Servings: 4Ingredients:1 cup low or no sodium baking mix* 1/3 cup 1% milk 3 tbsp no salt ketchup 2 tsp...
korean-style-beef-mushrooms-onions

Korean Style Beef with Mushrooms and Onions

Total sodium per serving: 193 mg Total calories per serving: 341 Servings: 4Ingredients:1 lb beef eye of round or sirloin, trimmed, cut into thin strips 2 tsp canola oil 1...
cheese-steak-sliders

Cheese Steak Sliders

Total sodium per serving: 155 mg Total calories per serving: 197 Servings: 12Ingredients1 tablespoon olive oil 1 bell pepper (choice of color) chopped 1 large onion, sliced thin 2 teaspoon...
low-sodium-one-pot-chili-mac

Low Sodium One-Pot Chili Mac

Total sodium per serving: 102mg Servings: 8 generous 1 cupPrep time: 10 min Cook time: 35 min Ready in 45min Ingredients1 tbsp canola oil 1 medium onion,...
beef-stroganoff-soup-crock-pot

Beef Stroganoff Soup (Crock Pot)

Prep Time: 10 minutes Total Time: 6 hours, 40 minutes Servings: 6Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutesYield: 6 servings Ingredients...
ritz-roast-beef-creamy-horseradish

Ritz With Roast Beef And Creamy Horseradish

Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount. Ingredients4tbsp. whipped cream cheese, mine is...
korean-style-bulgogi

Korean Style Bulgogi

Total sodium per serving: 117mg Total calories per serving: 121 Servings: 4Ingredients1 ½ lb rib eye steak ½ onion, cut into chunks 3 garlic clove 1 bosc pear,...
tasty-sloppy-joes

Tasty Sloppy Joes

Total sodium: 398 mg Total sodium per serving: 80 mg Servings: 5Ingredients:1/2 medium onion, diced 1/2 green pepper, diced 1 t. oil Saute onion and pepper in oil. Add...
lynns-easy-peasy-meatballs

Lynn’s Easy Peasy Meatballs

Total sodium per serving: 22mg Total calories per serving: 80 Servings: 25 meatballsIngredients1 lb 90% lean ground beef 1 cup homemade no sodium bread crumbs 1 large egg ...
low-sodium-salisbury-steak

Low Sodium Salisbury Steak

Total sodium per serving: 149mg Total calories per serving: 333 Servings: 4Ingredients1 pound lean ground beef 1/4 cup low sodium homemade bread crumbs 2 tbsp no salt added...
taco-bowl-salad

Taco Bowl or Salad

Servings: 1Ingredients are for one bowl or salad2 T. no salt added pinto beans 2 oz. cooked taco meat using ground beef and Mrs...
pepper-steak

Pepper Steak

Total sodium per serving: 204mg Total calories per serving: 255 Servings: 4Ingredients12 oz top round beef, trimmed 4 teaspoons plus 3 tablespoons soy sauce (Chinatown) 1 tbsp rice...
Mongolian-Beef

Mongolian Beef

Total sodium per serving: 241mg Total calories per serving: 196 Servings: 4Ingredients1 pound flank steak cut into strips 4 Tbsp. Chinatown soy sauce 1/2 c. no sodium added...
peruvian-lomo-saltado

Peruvian Lomo Saltado

Total sodium per serving: Lomo Saltado 151 / Aji Sauce 76 Total calories per serving: Lomo Saltado 360 / Aji Sauce 106 Servings: 4Ingredients1lb sirloin steak cut in...
chinese-beef-soup

Chinese Beef Soup

Total sodium per serving: 189 mg Total calories per serving: 148 Servings: 7 cups or 6 servingsIngredients1 lb head bok choy 1 lb extra lean ground beef 1...
Red-wine-and-Swiss-cheese-burger-with-caramelized-onions

Red wine and Swiss cheese burger with caramelized onions

Total sodium per serving: 160mg Total calories per serving: 489 Servings: 6Ingredients2 cups Cabernet Sauvignon or Merlot 2 Tbsp. brown sugar 1 large purple onion, thinly sliced 1...
Bistec-en-Salsa-Roja-(Steak-in-Red-Salsa)

Bistec en Salsa Roja (Steak in Red Salsa)

Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4Ingredients1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...
slow-cooker-unstuffed-cabbage-roll-casserole

Slow Cooker Unstuffed Cabbage Roll Casserole

Total sodium per serving: 90 mg Servings: 7 cupsIngredients1/2 head cabbage, chopped 1/2 onion, chopped 10 oz ground beef 1 c. cooked rice (do not use...
Crockpot-Beef-Short-Ribs-with-Gravy

Crockpot Beef Short Ribs with Gravy

Total sodium per serving: 266mg (does not include mashed potatoes or vegetabe) Total calories per serving: 473 (does not include mashed potatoes or vegetabe) Servings: 4 (does not include...
mini-meatloaves

Mini Meatloaves

Total sodium per serving: 130mg Servings: 3Ingredients10 oz. ground beef 2 slices onion, minced 1/2 rib celery, minced 1 egg 1/2 t. onion powder 1/8 t....

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