Monday, March 18, 2024
jeannes-tamale-loaf

Jeanne’s Tamale Loaf

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Total Sodium per Serving: 258mg Total Servings: 8 Ingredients: 2 lbs. ground beef 1 1/2 yellow onions diced 1 cup yellow corn meal 2 tsp chili powder( Gebhardt...
Smothered-Meatballs-in-Chunky-Onion-Gravy

Smothered Meatballs in Chunky Onion Gravy

5
I was searching the web looking for an easy yet comfort food type of recipe when I came across a very similar recipe. I love just about anything when it comes to gravy. So I decided to convert this to low sodium and after a few rounds of experimenting with flavor, I came up with what I hope you will enjoy as much as I do.

The smothered meatballs in chunky onion gravy is a simple yet satisfying weeknight dinner recipe that the whole family will enjoy.

You can serve the meatballs smothered with an onion Gravy over mashed potatoes, rice or noodles.

This meatball dinner is a hearty meal that comes together with little effort.

The meatballs are a basic ground beef mixture that are pan-fried to get a nice golden brown to them. Then you sauté the onions, make the gravy and let the meatballs finish cooking in a rich, flavorful sauce. This will be a new go-to meal that the entire family will love!
air-fryer-roast-beef

Air Fryer Roast Beef

1
Total sodium per serving: 54mg Total calories per serving: 261 Servings: 8 Prep Time 5 minutes         Cook Time 45 minutes             Total Time 50 minutes Ingredients: ...
yns-high-temperature-eye-round-roast

Lyn’s High Temperature Eye-of-Round Roast

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Total sodium per serving: 45mg Servings: 4 ounces Ingredients 1 (3 pound) beef eye of round roast (We used one that was roughly 2.5lbs. Came out perfect) Season...
ginger-beef

Ginger Beef

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Total sodium per serving: 225mg Total calories per serving: 323 Servings: 4 Ingredients 2 tbsp canola oil 12 oz beef, sliced into thin strips 3 tbsp freshly grated ginger 2 cloves garlic,...
beef-mushroom-meatloaf-swiss

Beef & Mushroom Meatloaf with Swiss

1
Total sodium per serving: 116mg Total calories per serving: 242 Servings: 4 Ingredients: 4 oz mushrooms, cremini or white, finely diced 1/2 small onion, minced 1 clove garlic, minced 1 tbsp sodium...
marinated-korean-beef-short-ribs

Marinated Korean Beef Short Ribs

1
Total sodium per serving: 149mg Total calories per serving: 74 Servings: 4 Prep Time: 15 min      Marinating Time: 8 hr+       Cook Time: 10-15 min Ingredients for Marinade: 1/8 cup...
slider-size-swiss-cheesesteaks

Slider Size Swiss Cheesesteaks

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Total sodium: 508mg Total sodium per serving: 126mg Ingredients: 5.5 oz sirloin steak 2 t. oil 1/3 c. green pepper, thinly sliced in 2 inch pieces to fit...
bacon-cheeseburger-wraps

Bacon Cheeseburger Wraps

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Total sodium per serving: 171mg Total calories per serving: 276 Servings: 5 Prep Time:25 min Ingredients: 1 lb lean ground beef 5 sl sodium reduced bacon, cooked, chopped 1 tbsp low sodium Worcestershire...
stuffed-eggplant

Stuffed Eggplant

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Ingredients: 3 med eggplants 2 lbs ground beef or turkey or millet or Italian sausage. Ground beef sodium 75mg /125g pkg was 908 g...
beef-stir-fry

Beef Stir Fry

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Total sodium per serving: 94mg Total calories per serving: 386 Servings: 4 Ingredients: 2 tbsp olive oil 278g beef, thinly sliced (9.8 oz) 252g onion, diced (8.9 oz) 148g sweet red pepper,...
taco-meat-tacos-taco-salad

Taco Meat For Tacos or Taco Salad

0
Total sodium: 336mg Total sodium per serving: 84mg Servings: 4 Ingredients: 1 t. garlic infused oil 1/2 onion, diced 16 ounces ground beef 7 cloves roasted garlic, mashed 1/2 package Mrs...
caprese-burgers

Caprese Burgers

0
Total sodium per serving: 148mg Total calories per serving: 623 Servings: 4 Ingredients: 16 oz lean ground beef 1/2 cup homemade, no sodium bread crumbs 1 egg 1 tsp Mrs. Dash Steak...
air-fryer-ginger-pineapple-meatballs-sweet-sour-sauce

Air Fryer Ginger Pineapple Meatballs with Sweet and Sour Sauce

0
Total sodium: 392mg Servings: 4 Meatballs: 10 oz ground beef 1/4 c. diced onion 2 T. diced pineapple (from can listed below) 1/2 t. ground ginger 1/4 t....
Cherry's-Beef-Roulade-Recipe

Cherry’s Beef Roulade Recipe

0
Ingredients: 12 oz NY Strip steak , trimmed of outside fat and cut into 6 thin slices by butcher .. approx. 42mg. each. (You...
Sukiyaki

Sukiyaki

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Total sodium per serving: 185mg Total calories per serving: 280 Servings: 4 Ingredients: 1 lb eye of round steak, trimmed 1/3 cup all-purpose flour 1/4 tsp black pepper for flour 1/4 tsp...
lynns-meatloaf-two

Lynn’s Meatloaf for Two

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Total sodium per serving: 233 mg Total calories per serving: 274 Total carbohydrates per serving: 15g Ingredients: 8 oz extra lean ground beef 1/2 cup onion, diced 1/3 cup rolled oats or no...
lynns-liver-onions

Lynn’s Liver & Onions

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Total sodium per serving: 138mg Total calories per serving: 432 Servings: 4 Ingredients: 4 medium sized yellow onions 1 1/2 lb baby beef or beef liver, cut into serving size pieces 1/3...
lynns-beef-barley-stew

Lynn’s Beef & Barley Stew

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Total sodium per serving: 123mg Total calories per serving: 321 Servings: 6 Ingredients: 1 lb eye of round, trimmed 1/4 cup all-purpose flour 1/2 tsp black pepper 1 tbsp canola oil 1...
meat-loaf-two

Meat Loaf for Two

0
Total sodium per serving: 233mg Total calories per serving: 274 Servings: 2 Ingredients: 8 oz extra lean ground beef 1/2 cup onion, diced 1/3 cup rolled oats or no salt cracker crumbs ...