Thursday, August 17, 2017
Red-wine-and-Swiss-cheese-burger-with-caramelized-onions

Red wine and Swiss cheese burger with caramelized onions

Total sodium per serving: 160mg Total calories per serving: 489 Servings: 6Ingredients2 cups Cabernet Sauvignon or Merlot 2 Tbsp. brown sugar 1 large purple onion, thinly sliced 1...
Bistec-en-Salsa-Roja-(Steak-in-Red-Salsa)

Bistec en Salsa Roja (Steak in Red Salsa)

Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4Ingredients1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...
Crockpot-Beef-Short-Ribs-with-Gravy

Crockpot Beef Short Ribs with Gravy

Total sodium per serving: 266mg (does not include mashed potatoes or vegetabe) Total calories per serving: 473 (does not include mashed potatoes or vegetabe) Servings: 4 (does not include...
mini-meatloaves

Mini Meatloaves

Total sodium per serving: 130mg Servings: 3Ingredients10 oz. ground beef 2 slices onion, minced 1/2 rib celery, minced 1 egg 1/2 t. onion powder 1/8 t....
hungarian-goulash-spaetzle

Hungarian Goulash with Spaetzle

Servings: 4Ingredientscooking spray 2 onions (10 oz), thinly sliced 2 large garlic cloves, minced 1 stick of celery (2 oz), sliced 1 lb eye...
evas-savory-burger-patties

Savory Burger Patties

Total sodium per serving: 127mg Servings: 4Ingredients1 lb lean ground beef 1 large egg 1/2 cup no/low salt homemade breadcrumbs or crushed no salt soda biscuits ...
beef-bean-burritos

Beef & Bean Burritos

Total sodium per serving: 151.4 mg Servings: 4Ingredients FILLING:1 lb. lean ground beef 1 medium onion, diced finely 1 jalapeno pepper, minced (with seeds) 2 cloves garlic,...
beef-squash-saute

Beef and Squash Sauté

Total sodium: 200mg Servings: 3Ingredients8 oz hamburger patty a bit of oil 1 yellow squash sliced 1 zucchini, sliced 1 sweet onion, cut in wedges 1...
cheesy-beef-taco-dish

Cheesy Beef Taco Dish

Ingredients1 pound ground beef 3 tablespoons no salt homemade taco seasoning 1 cup long-grain white rice 3 cups no salt low-sodium beef broth...
cabbage-beef-bake

Cabbage Beef Bake

Ingredients1 small cabbage, shredded 1 1/2 lbs. lean ground beef, can use lean ground turkey 1 large onion, chopped 1/2 cup chopped red...
taco-pasta-bake

Taco Pasta Bake

Servings: 6-8Ingredients12 oz. celllentani pasta (may sub rigatoni penne, etc.) 1 pound lean ground beef 1 small onion, garlic cloves, minced 1 14.75 oz....
teriyaki-beef-broccoli

Teriyaki Beef & Broccoli

Total sodium per serving: 239mg Total calories per serving: 324 Servings: 4Ingredients450g top round steak (trimmed of all visible fat) 1 tablespoon sesame oil 1/4 cups water 2...
cabbage-roll-casserole

Cabbage Roll Casserole

Servings: 12Ingredients2 pounds ground beef 1 large onion, chopped 3 garlic cloves, minced 2 cans (15 ounces each) no salt tomato sauce, divided 1...
annas-crockpot-stuffed-peppers

Crockpot Stuffed Peppers

Servings: 4Ingredients12 oz. ground beef 1/4 onion, diced 2- 8 oz cans no salt tomato sauce ( or 1 -16 oz. can) (save 8...
potato-beef-casserole

Potato Beef Casserole

Servings: 4Directions Saute-1/4 sweet onion, diced ( saute for a few minutes) and then add 8 ozs. ground beef and finish cooking beef while chopping into...
meat-loaf-chili-sauce

Meat Loaf with Chili Sauce

Ingredients2 lb. ground beef 1 egg, beaten 1 c. sweet onion, diced 1 c. celery, diced 1/3 c. sour cream 2/3 c. oatmeal...
low-sodium-garlic-beef-noodles

Low Sodium Garlic Beef Noodles

Total Sodium per serving: 255.9 mg Total Calories per serving: 366.4 Servings: 4Ingredients1 Tbsp. Butter 1Tbsp. Oil 3 Green onions chopped 4 cloves of garlic minced 2 Tbsp....
burrito-pie

Burrito Pie

Servings: 8Ingredients2 pounds (900 grams) lean ground beef 1 tablespoon canola or vegetable oil 1 onion, diced 3 cloves garlic, minced 1 tablespoon (15...
slow-cooker-beef-noodles

Slow Cooker Beef and Noodles

Servings: 6Ingredients1½ - 2 pounds beef stew cubes, well-trimmed ¼ teaspoon black pepper ¾ teaspoon dried oregano ½ cup sliced white onion 1½ cups...
swiss-beef-ditalini-pasta

Swiss & Beef Ditalini Pasta

Total sodium per serving: 165 mg Servings: 4Ingredients2 c. cooked ditalini pasta (or your favorite pasta) Saute: 1/2 lb ground beef 1/2 green pepper, diced 1/2...

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