Tuesday, December 12, 2017
tasty-sloppy-joes

Tasty Sloppy Joes

Total sodium: 398 mg Total sodium per serving: 80 mg Servings: 5Ingredients:1/2 medium onion, diced 1/2 green pepper, diced 1 t. oil Saute onion and pepper in oil. Add...
lynns-easy-peasy-meatballs

Lynn’s Easy Peasy Meatballs

Total sodium per serving: 22mg Total calories per serving: 80 Servings: 25 meatballsIngredients1 lb 90% lean ground beef 1 cup homemade no sodium bread crumbs 1 large egg ...
low-sodium-salisbury-steak

Low Sodium Salisbury Steak

Total sodium per serving: 149mg Total calories per serving: 333 Servings: 4Ingredients1 pound lean ground beef 1/4 cup low sodium homemade bread crumbs 2 tbsp no salt added...
taco-bowl-salad

Taco Bowl or Salad

Servings: 1Ingredients are for one bowl or salad2 T. no salt added pinto beans 2 oz. cooked taco meat using ground beef and Mrs...
pepper-steak

Pepper Steak

Total sodium per serving: 204mg Total calories per serving: 255 Servings: 4Ingredients12 oz top round beef, trimmed 4 teaspoons plus 3 tablespoons soy sauce (Chinatown) 1 tbsp rice...
Red-wine-and-Swiss-cheese-burger-with-caramelized-onions

Red wine and Swiss cheese burger with caramelized onions

Total sodium per serving: 160mg Total calories per serving: 489 Servings: 6Ingredients2 cups Cabernet Sauvignon or Merlot 2 Tbsp. brown sugar 1 large purple onion, thinly sliced 1...
Bistec-en-Salsa-Roja-(Steak-in-Red-Salsa)

Bistec en Salsa Roja (Steak in Red Salsa)

Total sodium per serving: 263mg Total calories per serving: 212 Servings: 4Ingredients1lb steak or tender beef cut of choice, cut into bite size pieces 4 dried chiles de...
slow-cooker-unstuffed-cabbage-roll-casserole

Slow Cooker Unstuffed Cabbage Roll Casserole

Total sodium per serving: 90 mg Servings: 7 cupsIngredients1/2 head cabbage, chopped 1/2 onion, chopped 10 oz ground beef 1 c. cooked rice (do not use...
Crockpot-Beef-Short-Ribs-with-Gravy

Crockpot Beef Short Ribs with Gravy

Total sodium per serving: 266mg (does not include mashed potatoes or vegetabe) Total calories per serving: 473 (does not include mashed potatoes or vegetabe) Servings: 4 (does not include...
mini-meatloaves

Mini Meatloaves

Total sodium per serving: 130mg Servings: 3Ingredients10 oz. ground beef 2 slices onion, minced 1/2 rib celery, minced 1 egg 1/2 t. onion powder 1/8 t....
hungarian-goulash-spaetzle

Hungarian Goulash with Spaetzle

Servings: 4Ingredientscooking spray 2 onions (10 oz), thinly sliced 2 large garlic cloves, minced 1 stick of celery (2 oz), sliced 1 lb eye...
evas-savory-burger-patties

Savory Burger Patties

Total sodium per serving: 127mg Servings: 4Ingredients1 lb lean ground beef 1 large egg 1/2 cup no/low salt homemade breadcrumbs or crushed no salt soda biscuits ...
beef-bean-burritos

Beef & Bean Burritos

Total sodium per serving: 151.4 mg Servings: 4Ingredients FILLING:1 lb. lean ground beef 1 medium onion, diced finely 1 jalapeno pepper, minced (with seeds) 2 cloves garlic,...
beef-squash-saute

Beef and Squash Sauté

Total sodium: 200mg Servings: 3Ingredients8 oz hamburger patty a bit of oil 1 yellow squash sliced 1 zucchini, sliced 1 sweet onion, cut in wedges 1...
cheesy-beef-taco-dish

Cheesy Beef Taco Dish

Ingredients1 pound ground beef 3 tablespoons no salt homemade taco seasoning 1 cup long-grain white rice 3 cups no salt low-sodium beef broth...
cabbage-beef-bake

Cabbage Beef Bake

Ingredients1 small cabbage, shredded 1 1/2 lbs. lean ground beef, can use lean ground turkey 1 large onion, chopped 1/2 cup chopped red...
taco-pasta-bake

Taco Pasta Bake

Servings: 6-8Ingredients12 oz. celllentani pasta (may sub rigatoni penne, etc.) 1 pound lean ground beef 1 small onion, garlic cloves, minced 1 14.75 oz....
teriyaki-beef-broccoli

Teriyaki Beef & Broccoli

Total sodium per serving: 239mg Total calories per serving: 324 Servings: 4Ingredients450g top round steak (trimmed of all visible fat) 1 tablespoon sesame oil 1/4 cups water 2...
cabbage-roll-casserole

Cabbage Roll Casserole

Servings: 12Ingredients2 pounds ground beef 1 large onion, chopped 3 garlic cloves, minced 2 cans (15 ounces each) no salt tomato sauce, divided 1...
annas-crockpot-stuffed-peppers

Crockpot Stuffed Peppers

Servings: 4Ingredients12 oz. ground beef 1/4 onion, diced 2- 8 oz cans no salt tomato sauce ( or 1 -16 oz. can) (save 8...

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