Monday, March 18, 2024
save-trip-chinese-restaurant-slow-cooker-honey-garlic-ginger-chicken

Save Yourself A Trip To The Chinese Restaurant Slow Cooker Honey...

2
Total sodium: 1242mg Total sodium per serving: 310.5mg Servings: 4 Ingredients: 20 oz chicken breast, cut into 1-2 in cubes 6 T. Chinatown Soy Sauce 1/4 c. honey 2 t. rice...
ginger-beef

Ginger Beef

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Total sodium per serving: 225mg Total calories per serving: 323 Servings: 4 Ingredients 2 tbsp canola oil 12 oz beef, sliced into thin strips 3 tbsp freshly grated ginger 2 cloves garlic,...
half-moon-egg-roll-pockets

Half Moon Egg Roll Pockets

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Total sodium: 522.5mg Total sodium per serving: 29mg Servings: 18 pockets Ingredients: 1 T. sesame oil 1 c. cabbage, very finely sliced and chopped 2 t. fresh ginger, grated 1/2 t....
creamy-asian-salad-dressing

Creamy Asian Salad Dressing

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Total sodium: 770mg Total sodium per serving: 16mg Servings: 1 cup Ingredients: 1/2 c. Best Foods or Hellmans mayo 2 t. honey mustard 3 T. rice wine vinegar 2 1/2 t....
asian-style-chicken-legs-lemon-glaze

Asian Style Chicken Legs with Lemon Glaze

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Total sodium per serving: 144mg Total calories per serving: 415 Servings: 6 Prep Time: 10 min + 1 hr to marinate    Cook Time: 40 min Total Time: 1 hr 50 min Ingredients: Marinade 1/4 cup rice vinegar 2 tbsp reduced...
korean-style-pork-chops

Korean Style Pork Chops

3
Total sodium per serving: 220mg Total calories per serving: 331 Servings: 4 Prep Time 3 mins     Cook Time 20 mins   Total Time 23 mins + time to marinate Ingredients:  4 boneless, pork loin...
egg-roll-noodle-bowl-low-sodium-gluten-free-version

Egg Roll Noodle Bowl – Low-Sodium and Gluten Free Version

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Total sodium per serving: 107mg Servings: 4 Ingredients: 1 Tablespoon sesame oil *1/2 pound ground pork 1 teaspoon lite Kikkoman soy sauce (Gluten Free) or low sodium Gluten...
spicy-asian-salmon-meatballs

Spicy Asian Salmon Meatballs

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Total sodium per serving: 69mg Total calories per serving: 72 Servings: 12 Ingredients: Meatballs 2 (6 oz) cans of low sodium Wild Pacific salmon, drained 1/2 cup homemade no/low sodium bread crumbs or...
korean-style-beef-mushrooms-onions

Korean Style Beef with Mushrooms and Onions

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Total sodium per serving: 193 mg Total calories per serving: 341 Servings: 4 Ingredients: 1 lb beef eye of round or sirloin, trimmed, cut into thin strips 2 tsp canola oil 1...
ians-pad-thai

Ian’s Pad Thai

1
Ingredients Pad Thai sauce 3 to 4 tablespoons warm water 1 tablespoon dried no salt bullion (or just use no or low sodium broth...
kats-teriyaki-sauce

Kat’s Teriyaki Sauce

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Ingredients 1 cup low sodium soy sauce 1/2 cup dry white wine 1/2 cup broth - I use my own canned chicken 3/4 cup...
evas-reduced-sodium-kung-pao-chicken

Eva’s Reduced Sodium Kung Pao Chicken

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Total sodium per serving: 188 mg Servings: 4 Ingredients 3/4 cup no salt added chicken broth 2 tbsp sodium reduce soy sauce (Chinatown) 1 tbsp balsamic vinegar 1 tbsp corn...
Mongolian-Beef

Mongolian Beef

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Total sodium per serving: 241mg Total calories per serving: 196 Servings: 4 Ingredients 1 pound flank steak cut into strips 4 Tbsp. Chinatown soy sauce 1/2 c. no sodium added...
chinese-hot-sour-soup

Chinese Hot and Sour Soup

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Total sodium per serving: 61mg Total calories per serving: 55 Servings: 6 Ingredients 6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid) 6 cups water ...
chinese-beef-soup

Chinese Beef Soup

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Total sodium per serving: 189 mg Total calories per serving: 148 Servings: 7 cups or 6 servings Ingredients 1 lb head bok choy 1 lb extra lean ground beef 1...
mandarin-pasta-spinach-salad

Mandarin Pasta Spinach Salad with Teriyaki Dressing

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Total sodium per serving: 25mg Total calories per serving: 447 Servings: 4 Ingredients 8 ounces bowtie pasta (dry) 4 cups baby spinach leaves 1/2 cup dried cranberries 1/6 cup unsalted...
spice-blends

Homemade Chinese 5-Spice Powder

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Ingredients 2 tsp ground Szechwan pepper 1 tsp ground cinnamon 1 tsp ground cloves 2-1/2 tsp ground fennel seeds 2 tsp ground star anise Directions Crush...
asian-sesame-pasta-salad

Asian Sesame Pasta Salad

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Ingredients ¼ cup sesame seeds. 1 (16oz box of bow tie pasta or your favorite) ½ cup vegetable oil 1/3 cup homemade soy sauce...
low-sodium-wonton-wrappers

Low Sodium Wonton Wrappers

2
Ingredients 1 egg 1/3 cup water 2 cups all-purpose flour Directions In a medium bowl, beat the egg. Mix in the water. In a large bowl, combine...
low-sodium-orange-teriyaki-chicken-2

Low Sodium Orange Teriyaki Chicken for 2

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Total sodium per serving: 322 mg Ingredients 4 skinless chicken drumsticks (400g) Pepper for seasoning 2 tsp olive oil Sauce: 1 tbsp garlic, minced 1/4 cup orange...