Tuesday, March 19, 2024
half-moon-egg-roll-pockets

Half Moon Egg Roll Pockets

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Total sodium: 522.5mg Total sodium per serving: 29mg Servings: 18 pockets Ingredients: 1 T. sesame oil 1 c. cabbage, very finely sliced and chopped 2 t. fresh ginger, grated 1/2 t....
slider-size-swiss-cheesesteaks

Slider Size Swiss Cheesesteaks

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Total sodium: 508mg Total sodium per serving: 126mg Ingredients: 5.5 oz sirloin steak 2 t. oil 1/3 c. green pepper, thinly sliced in 2 inch pieces to fit...
caprese-salad

Caprese Salad

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Total sodium: 248mg Preparation time: 10 minutes serving: 1-2 Ingredients: 1 large tomato, cut into 4  thick slices 3 oz fresh mozzarella, cut into 4 slices fresh basil leaves 1-2...
southwest-turkey-avocado-spread

Southwest Turkey Avocado Spread

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Total sodium: 395mg Servings: 2 Ingredients 4 oz. cooked turkey, I used frozen Honeysuckle White Bone In Turkey Breast (that contains 200mg sodium), chopped 1 slice onion, chopped...
parmesan-onion-canapes

Parmesan Onion Canapés

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Total sodium per serving: 32mg Total calories per serving: 53 Servings: 24 Canapés Ingredients 3/4 cup onion, finely minced 1 tbsp reduced fat sour cream 2 tbsp mayonnaise (reg Miracle...
caprese-skewers

Caprese Skewers

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Ingredients 15 grape tomatoes -15mg 15 lg spinach leaves-15mg 15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total Put...
ritz-roast-beef-creamy-horseradish

Ritz With Roast Beef And Creamy Horseradish

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Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount. Ingredients 4tbsp. whipped cream cheese, mine is...
Layered-Black-Bean-Tortilla-Dip

Layered Black Bean Tortilla Dip

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Ingredients 1 16 oz can nsa black beans, drained 1/4 t. Trader Joe's Chili Pepper Sauce 1/2 green pepper, diced 1/2 onion, diced 2...
Honey-Baked-Chicken-Wings

Honey Baked Chicken Wings

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Ingredients 1/4 cup Sue Bee® Honey 18 whole chicken wings 2 tablespoons fresh lime juice 1 tablespoon grated lime zest 1 garlic clove 1/4...
Lemon-Herb-Wings

Lemon Herb Wings

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Total sodium per serving: 226mg Servings: 6 Ingredients 4 lbs. chicken wings 1/2 c. freshly squeezed lemon juice (about 3 lg. lemons) 1/2 c. olive oil 1/3 c....
Aloha-Chicken-Wings

Aloha Chicken Wings

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Ingredients 3 lbs chicken wings 1 cup pineapple preserves 1/2 cup dry sherry OR no salt chicken broth 1/2 cup frozen orange juice concentrate ...
Low-Sodium-Crock-Pot-Bourbon-Chicken

Low Sodium Crock Pot Bourbon Chicken

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WHAT IS BOURBON CHICKEN?

This dish gets its name not only for the bourbon in the recipe but also for Bourbon Street in New Orleans.

WHICH BOURBON SHOULD YOU USE?

I personally like Makers Mark but any brand will do.

HOW DO YOU MAKE IT?

Like many slow cooker recipes, this recipe is as easy as mix, cook, and serve.

Start off by adding all of the ingredients to a bowl (cornstarch, green onion, ground ginger, garlic, red pepper flakes, apple juice, honey, light brown sugar, ketchup, apple cider vinegar, water, bourbon, soy sauce, and black pepper) and whisk them up until the sauce is smooth. At this point, do a taste test and adjust the seasonings as you see fit. Then, place the cut chicken into the bottom of a crockpot, then pour the sauce on top. Cook on LOW for 6-7 hours or on HIGH for 3 hours. Serve and enjoy!
Garlic-Wings

Garlic Wings

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Ingredients 1 lb. chicken wings 1-2 tbsp. vegetable oil Freshly ground black pepper 1 stick melted unsalted butter 4 cloves garlic, minced 2 tbsp....