Tuesday, February 20, 2018
southwest-turkey-avocado-spread

Southwest Turkey Avocado Spread

Total sodium: 395mg Servings: 2Ingredients4 oz. cooked turkey, I used frozen Honeysuckle White Bone In Turkey Breast (that contains 200mg sodium), chopped 1 slice onion, chopped...
parmesan-onion-canapes

Parmesan Onion Canapés

Total sodium per serving: 32mg Total calories per serving: 53 Servings: 24 CanapésIngredients3/4 cup onion, finely minced 1 tbsp reduced fat sour cream 2 tbsp mayonnaise (reg Miracle...
caprese-skewers

Caprese Skewers

Ingredients15 grape tomatoes -15mg 15 lg spinach leaves-15mg 15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total Put...
ritz-roast-beef-creamy-horseradish

Ritz With Roast Beef And Creamy Horseradish

Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount. Ingredients4tbsp. whipped cream cheese, mine is...
Layered-Black-Bean-Tortilla-Dip

Layered Black Bean Tortilla Dip

Ingredients1 16 oz can nsa black beans, drained 1/4 t. Trader Joe's Chili Pepper Sauce 1/2 green pepper, diced 1/2 onion, diced 2...
Honey-Baked-Chicken-Wings

Honey Baked Chicken Wings

Ingredients1/4 cup Sue Bee® Honey 18 whole chicken wings 2 tablespoons fresh lime juice 1 tablespoon grated lime zest 1 garlic clove 1/4...
Lemon-Herb-Wings

Lemon Herb Wings

Total sodium per serving: 226mg Servings: 6Ingredients4 lbs. chicken wings 1/2 c. freshly squeezed lemon juice (about 3 lg. lemons) 1/2 c. olive oil 1/3 c....
Aloha-Chicken-Wings

Aloha Chicken Wings

Ingredients3 lbs chicken wings 1 cup pineapple preserves 1/2 cup dry sherry OR no salt chicken broth 1/2 cup frozen orange juice concentrate ...
Low-Sodium-Crock-Pot-Bourbon-Chicken

Low Sodium Crock Pot Bourbon Chicken

Ingredients3 lbs boneless skinless chicken thighs 3 tablespoons cornstarch 1/4 cup sliced green onions (or more to taste) Sauce 1/2 teaspoon fresh grated...
Garlic-Wings

Garlic Wings

Ingredients1 lb. chicken wings 1-2 tbsp. vegetable oil Freshly ground black pepper 1 stick melted unsalted butter 4 cloves garlic, minced 2 tbsp....

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