Cabbage Beef Bake

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cabbage-beef-bake

Ingredients

  • 1 small cabbage, shredded
  • 1 1/2 lbs. lean ground beef, can use lean ground turkey
  • 1 large onion, chopped
  • 1/2 cup chopped red bell pepper
  • 1 (15 ounce) can no salt added diced tomatoes, undrained
  • 1 tablespoon onion powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sugar or stevia
  • 1 teaspoon caraway seed
  • 1 (8 ounce) can no salt added tomato sauce
  • 1 (8 ounce) cup sour cream. Don’t use the low fat kind, they usually contain more sodium. (I guess to make up for flavor?)
  • 1 cup shredded Swiss cheese

Directions

Preheat oven to 350.

Lightly grease/spray a deep 13 x 9 baking dish.

Place shredded cabbage in bottom of baking dish; set aside.

Brown and crumble ground beef (or turkey) with the onion and red bell pepper; drain and return to the skillet.

To the drained beef mixture, add the diced tomatoes (undrained), onion powder, pepper, sugar or stevia and caraway seeds.

Stir together well and spread this mixture over the cabbage in the baking dish.

In a small bowl, stir together the tomato sauce and sour cream, blending well.

Spread this mixture over the beef mixture in the baking dish.

Cover and bake for 1 hour.

Uncover, evenly sprinkle with the 1 cup of shredded Swiss cheese and bake (uncovered) for an additional 15-20 minutes.

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