Beef & Bean Burritos

Ingredients

FILLING:

• 1 lb. lean ground beef
• 1 medium onion, diced finely
• 1 jalapeno pepper, minced (with seeds)
• 2 cloves garlic, minced
• 1 15-oz. can no-salt-added black beans, drained and rinsed
• 2/3 c. cooked corn kernels (fresh, if possible)
• 1 T. no-salt-added tomato ketchup
• 1 T. tomato paste
• 1 t. honey
• 3/4 t. Liquid Smoke
• 2 t. dried cilantro
• 1 1/2 t. ground cumin
• 1 t. ground paprika
• 1/2 t. ground coriander
• 1/2 t. ground mustard
• 1 pkg. Garden City All-Natural Lavash roll ups.or any low sodium wrap you can find
• 1 c. tomato salsa 1/2 c. sour cream

Directions

Brown the ground beef in a large skillet or saute pan over medium-high heat.

Add the onion, minced jalapeno and garlic and saute 5 minutes.

Add the remaining filling ingredients, reduce heat to medium-low and cook 10 minutes, stirring frequently. Remove from heat.

Place roll-ups on a clean surface and divide filling between them.

Top each with 3 T. salsa and 1 1/2 T. sour cream.

Fold the top and bottom of the roll-up toward the filling, fold one of the sides over the filling to cover and then carefully roll the burrito shut.

Repeat with remaining burritos.

Serve warm or at room temperature.

Author Unknown