| Total Calories per serving: 165 |
Total Sodium per serving: 73 mg |
Ingredients
- 4-4 oz. fillet fish
- black pepper
- 3/4 cup balsamic vinegar
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
Directions
Heat Oven to 450 degrees.
Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
Drizzle glaze over fish and serve.
Nutritional Info
Nutritional Analysis Per serving
- Calories Per Serving 165
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Trans Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 2.5 g
- Cholesterol 49 mg
- Sodium 73 mg
- Carbohydrates 10 g
- Fiber 0 g
- Sugars 10 g
- Protein 20 g
Recipe from American Heart Association
