Balsamic Glazed Fish

0
64
balsamic-glazed-fish
Total Calories per serving:
165
Total Sodium per serving:
73 mg

Ingredients

  • 4-4 oz. fillet fish
  • black pepper
  • 3/4 cup balsamic vinegar
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. lemon juice

Directions

Heat Oven to 450 degrees.

Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.

While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.

Drizzle glaze over fish and serve.

Nutritional Info

Nutritional Analysis Per serving

  • Calories Per Serving 165
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Trans Fat 0.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 49 mg
  • Sodium 73 mg
  • Carbohydrates 10 g
  • Fiber 0 g
  • Sugars 10 g
  • Protein 20 g

Recipe from American Heart Association

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